Masters League Individual Throwdown Event 2020 ( SOUTH QUEENSLAND)
About This Competition
MASTERS LEAGUE INDIVIDUAL THROWDOWN EVENT
This Event is open to ALL Athletes from the 2019/20 Open, and also those that qualified from the Invitationals Via Video Submission Registered or Non Registered Masters Athletes 35+
NOTE: Only those that have registered for the 2019/2020 ML Open will be able to qualify for the Wild Card.
The Wild Card has now been introduced for athletes who have registered for the Open to also have an opportunity to be selected as the 3rd place athlete for each Division and Age Category to compete at the 2020 Masters League Games!!
DATES TO REMEMBER
VIC: 7th March 2020 - CrossFit Iron Bear
QLD (Central): 22nd February 2020 - Crossfit Brendale
QLD (North): 22nd February 2020 - CrossFit Capcoast
WA: 7th March 2020 - TBA
NSW: 1st March 2020 - CrossFit GEO
ACT: 29th February 2020 - Crossfit Queanbeyan
SA: 29th February 2020 - V2FIT
MASTERS LEAGUE GAMES 1ST-2ND MAY 2020
Melbourne Australia
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nathan Mortensen | 5 |
| 2 | ADAM CROSS | 9 |
| 3 | ROB KELLY | 12 |
| 4 | SCOTT BISHTON | 15 |
| 5 | JAKE MOLE | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | DARRIN NORWOOD | 6 |
| 2 | BRAD CATLEY | 10 |
| 3 | STEPHEN RICE | 11 |
| 4 | NEIL REED | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | GREG WOODGER | 4 |
| 2 | LYLE HILLS | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROD BENNETTS | 5 |
| 2 | COLIN MACFARLAN | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | GLEN MORRIS | 6 |
| 2 | Craig Bridgland | 9 |
| 3 | GRANT RETTKE | 12 |
| 4 | SHANE MCNEIL | 16 |
| 5 | Filip Dimkovski | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | TROY PORTER | 6 |
| 2 | RYAN STEPHENSON | 7 |
| 3 | DAVYD WHITNEY | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRAD CURRELL | 6 |
| 2 | STUART FLOYD | 8 |
| 3 | SHANE DURDIN | 12 |
| 4 | MALCOLM NATHAN | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | PETER OXLADE | 6 |
| 1 | ANDREW SHILTON | 6 |
| 3 | James Chien | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | DALE ROBERTSON | 9 |
| 2 | CLINTON STRANGE | 9 |
| 3 | SEAN CASEY | 10 |
| 4 | JAMES WILKINSON | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROBERT MORTON | 4 |
| 2 | ANDY HOLT | 8 |
| 3 | JASON JOHANSEN | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROSS MCGOLDRICK | 4 |
| 2 | PETER DUKE | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Byway | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | PETER DOWNIE | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | JACQUELINE REES | 6 |
| 1 | HAYLEY BLACKBURN | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANN SHILTON | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | BELINDA KRUGER | 7 |
| 2 | Kelly Henricksen | 8 |
| 3 | KATH STEVENSON | 11 |
| 4 | PETA WALDRON | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | DONNA SCHMIDT | 6 |
| 1 | RENEE HUTCHISON | 6 |
| 3 | NATASHA WOODGER | 12 |
| 4 | BETH COLLINS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jackie Bishop | 6 |
| 2 | Cathy Currell | 9 |
| 2 | kathy Hemerik | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alison Klaebe | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | SUE HASLAM | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brooke Starkey | 5 |
| 2 | BELINDA MCLAURIN | 10 |
| 3 | Theresa Major | 12 |
| 4 | KELLIE WARDMAN | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tracey Biddell | 4 |
Workouts
THE FLOATER: 1RM FRONT SQUAT
NO TIME CAP YOU HAVE TILL THE LAST HEAT OF WORKOUT 3 IS COMPLETED:
ESTABLISH A 1 REP MAX FRONT SQUAT FOR THE DAY
WORKOUT 1: “ROW, BALL & BELL”
8 MIN AMRAP:
10 CAL ROW
10 WALL BALLS
10 ALTERNATING DUMBBELL SNATCHES
12 CAL ROW
12 WALL BALLS
12 ALTERNATING DUMBELL SNATCH
etc
• REPS WILL KEEP INCREASING 2 REPS EVERY ROUND (10, 10, 10, 12, 12, 12, 14, 14, 14 ETC
WORKOUT 2: “PULL/PUSH” FOR TIME
8 MIN CAP:
Hero:
9-7-5
Bar Muscle Up
Push Jerks
Warrior:
21-15-9
Pull Ups
Push Jerks
Soldier:
27-21-15
Ring Rows
Push Jerks
WORKOUT 3: “ZEUS”
FOR TIME
12 MIN CAP:
48 Zeus DUs/Single Unders (Soldier ONLY)
24 Alt DB Box Step Ups
12 Power Cleans
48 Zeus DUs/Single Unders (Soldier ONLY)
12 Power Cleans
24 Alt DB Box Step Ups
48 DUs/Single Unders (Soldier ONLY)
Media
Community
Event Details
Closes: Mar 1, 2020
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