CrossFit Bamberg Lion Games 2024
About This Competition
Die Lion Games sind ein 2-tägiger boxinterner Team Wettkampf (F/M) bei CrossFit Bamberg. Anmeldung nur für aktive oder ehemalige Box Mitglieder.
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Engel & Onkel | 14 |
| 2 | Cleancatcher | 19 |
| 3 | Powerade in Blau | 23 |
| 4 | Team Unvernünftig | 35 |
| 5 | Chilly Vanilli S.R. | 31 |
Workouts
21-15-9
POWER SNATCH
BMU
then
*
IN A 5 MIN WINDOW:
MAX OUT
1 SNATCH + 2 OVERHEAD SQUATS
6 ROUNDS FOR TIME
(3 RDS M - 3 RDS F)
6 BURPEE OVER WALLBALL
1 WB OBSTC RUN
10 WB SQUAT JUMPS
1 WB OBSTC RUN
For time
100 CAL SKI
50 HCL&J (50/35)
50 PULLUPS
50 FSQ (50/35)
10 WW
(YGIG)
CLEAN Ladder
First round
10-8-6-4-2 (50-60-70-80-90kg / 25-32,5-37,5-45-50kg)
Cleans
Second round
5-4-3-2-1 (90-95-100-105-110kg / 50-55-60-65-70kg)
Cleans
AMRAP 10'
10 sync KBS
6 sync KB OH lunges
10 sync KBS
6 sync KB OH lunges
10 sync T2B
4 rope climbs
Relay
2 RDS (FM)
6 BURPEES OVER AIRBED
10 OVERHEAD LUNGES (AIRBED)
100M PADDLE
100M RUN
into
2 RDS (FM)
100M SWIM
100M RUN
2 rounds for time
800m run (together)
1200m row (YGIG)
180 SU (YGIG)
21-15-9
POWER SNATCH
BMU
then
*
IN A 5 MIN WINDOW:
MAX OUT
1 SNATCH + 2 OVERHEAD SQUATS
Media
Community
Event Details
Closes: Jun 28, 2024
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