THE QUAD
About This Competition
The Quad - A test of your teamwork and your fitness.
Limited to 42 teams battling it out over nine workouts, over two days. Challenging but accessible workouts for teams that can be a blended mix of Scaled, Masters and RX athletes. You will all be challenged, and you are guaranteed an absolute blast of a weekend.
PODIUM
1ST PLACE: £400
2ND PLACE: £300
3RD PLACE: Free entry to 2023 Quad
Movement standards.
This is your chance to form a team of mixed ability but all with a shared dedication to give it all on the competition floor. We firmly believe that teamwork is the key in competition, so gather up your troops and book your space.
We recommend that you have at least one athlete confident with:
Double Unders
Box Jumps
Chest To Bar
Hand release Press-Ups
Toes To Bar
Burpees
Handstand Press-Ups
We will not be putting Muscle Ups or Handstand walking in the competition.
We will have Zakk Wild on the decks bringing the atmosphere, and an event team who know how to run timely, efficient, safe competitions.
Plus an on-site coffee shop, wood-fired pizza, and a bar to keep the spectators happy!
It is going to be incredible.
Are you ready to be a part of it?
Team Cost is £250,
£50 deposit to secure your team, with the balance to be settled by April 1st 2022.
In paying a deposit you agree to settle the outstanding balance and accept liability for the full amount.
Sadly no refunds or vouchers will be offered if your plans change. In the event of a government closure the event will be rescheduled and you will be given 14 days to accept a place on the new date - if you cannot make this date, you will be given a voucher for the next available competition. In purchasing this ticket you accept these terms.
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FORCE FITNESS | 22 |
| 2 | SNATCH US IF YOU CAN | 23 |
| 3 | BATTLE READY ARMY | 25 |
| 4 | TEAM CFR | 43 |
| 5 | HX5 | 52 |
Workouts
15min cap – for time
1000m Row
50 thrusters @ 30/42.5
30 pull ups / 50 jumping pull ups
FF pair start when first 1000m row completed the MM pairing can start
10min cap – for load
5rm max
1 Athlete – Front Squat off rack
1 Athlete – Clean (any)
1 Athlete – Snatch (any)
1 Athlete – Deadlift
13min for time & calorie reps
M1/F1 run 400m
M2/F2 run 400m
M1/F1 run 400m
M2/F2 run 400m
On every transition any member to complete 5 rope climbs
During the whole workout the team also accumulates max cals on a bike
13min for time & calorie reps
M1/F1 run 400m
M2/F2 run 400m
M1/F1 run 400m
M2/F2 run 400m
On every transition any member to complete 5 rope climbs
During the whole workout the team also accumulates max cals on a bike
10min for time
M/F pairing
50 wall balls 50 worm squats -40kg
40 wall balls 40 alt worm lunges
30 wall balls 30 worm clean & jerk
20 wall balls 20 worm stoh
10 wall balls 10 worm thrusters
One pair working on each section can change as often as they like but cant move on until both Wall Ball and Worm is completed i.e 50/50 must be completed before moving to the 40’s
10 min cap for reps
12 synchro DB snatch 22.5/15
10 box jump overs
8 ttb / 16 knee raises
M/M completes a round then F/F complete a round in a relay
12min cap for load
1rm
Each athlete completes complex of
1 clean
1 front squat
1 jerk
1 thruster
20 min cap for time
400m worm run – all
200 dubs/400 singles - any
50 burpee over worm – any two
30 gtoh plate 15/10kg - all
400m worm run – all
100 dubs / 200 singles – any
25 burpees over worm – any two
15 gtoh – all
8min cap for reps
MM & FF pairing
both pairs working at same time
Min 1 – synchro power snatch 42.5/30kg
Min 2 – 6pts CTB 3pts pull up 1 pt jumping pull up – either athlete
Min 3 - synchro front squat 42.5/30kg
Min 4 - 6pts CTB 3pts pull up 1 pt jumping pull up – either athlete
Min 5 - synchro hang power clean 42.5/30kg
Min 6 - 6pts CTB 3pts pull up 1 pt jumping pull up – either athlete
Min 7 – synchro stoh 42.5/30kg
Min 8 - 6pts CTB 3pts pull up 1 pt jumping pull up – either athlete
Media
Community
Event Details
Closes: Aug 31, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records