CrossFit
Completed
2023 CS&F Summer Classic: Superteams
Cumming, GA
July 15, 2023 – July 16, 2023
About This Competition
The CS&F Summer Classic is back, this time: SUPERTEAM EDITION!
On July 15-16, 2023 (Saturday & Sunday), Cumming Strength & Fitness will host The Summer Classic:
- 2 days
- 3 venues
- Elite, RX, Scaled & Master's Division (team average age = 40)
- 3-6 athletes per team / mix-gendered teams
- Only 3 athletes compete per event (other athletes sit out)
- 6 total events (floater workout included)
- Swim event included
- Vendors
- Prize money for winners
Early bird pricing ends May 6th! Sign-up today!
Workouts live! Check out the "workouts" tab.
Athlete Photo Package available here: https://www.dailycompmedia.com/events?fbclid=IwAR06MTsUUdvpOTY_cRZm6jvIgkpQE8Iqf-b0yjaAEjCyiX__RaaX_40U7kY
*IMPORTANT: No individual divisions. All divisions are co-ed teams.
**When signing up, you will sign up individually and input your team name during the registration process. All team members pay the registration fee separately.
Source: Conquest Events
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Divisions
elite team (co-ed)_coed
Team · Team
elite team (co-ed)_female athlete
Female · Individual
elite team (co-ed)_male athlete
Male · Individual
masters team (co-ed)_coed
Team · Team
masters team (co-ed)_female athlete
Female · Individual
masters team (co-ed)_male athlete
Male · Individual
rx team (co-ed)_coed
Team · Team
rx team (co-ed)_female athlete
Female · Individual
rx team (co-ed)_male athlete
Male · Individual
scaled team (co-ed)_coed
Team · Team
scaled team (co-ed)_female athlete
Female · Individual
scaled team (co-ed)_male athlete
Male · Individual
Top Results
Top 5 finishers per division. View full results →
elite team (co-ed)_coed
| # | Athlete | Points |
|---|---|---|
| 1 | TREN Setters | 7 |
masters team (co-ed)_coed
| # | Athlete | Points |
|---|---|---|
| 1 | Bod Squad | 12 |
| 2 | Meat Wagon | 15 |
| 3 | CFSM Goonies | 16 |
| 4 | Nerd Herd | 26 |
| 5 | Booties and the Beast | 31 |
rx team (co-ed)_coed
| # | Athlete | Points |
|---|---|---|
| 1 | Vagabond Boys | 18 |
| 2 | NFTF | 23 |
| 3 | Team Girth | 24 |
| 4 | CrossFit Downtown Atlanta | 25 |
| 5 | Ladies and VenGents | 32 |
scaled team (co-ed)_coed
| # | Athlete | Points |
|---|---|---|
| 1 | Nacho Average Townies | 13 |
| 2 | Barbros and Barbellas | 16 |
| 3 | Already Peaked | 24 |
| 4 | PB&J | 25 |
| 5 | Str8Struggling | 38 |
Workouts
CAP: 30 MIN
ELITE
For Time
90 Synchro TTB (2 working / 1 resting)
2 mile team run (all holding rope)
30 Synchro Burpee Box Get Overs 20" (all athletes)
Score: Total Time
RX
For Time
75 Synchro TTB (2 working / 1 resting)
2 mile team run (all holding rope)
25 Synchro Burpee Box Get Overs 20" (all athletes)
Score: Total Time
SCALED & MASTERS (40+)
For Time
60 Synchro Knee Raises (2 working / 1 resting)
1 mile team run (all holding rope)
20 Synchro Burpee Box Get Overs 20" (all athletes)
Score: Total Time
FLOW: At the start of 3, 2, 1 ... GO, 2 athletes will start the synchro TTB / knee raises. The synchro happens at the top. The 3rd athlete can switch in and out whenever (no minimum work requirement). After the TTB / knee raises are complete, athletes will pick up their rope and run the 2 mile / 1 mile loop (directions will be provided). All 3 athletes must hold the rope during the entire duration of the run. Once the run is complete, athletes will complete the synchro Burpee Box Get Overs, with the synchro happening at the bottom of the burpee.
Cap: 6 MIN
ELITE
Each Athlete Attempts in Relay Fashion, for Max Reps
:30 max Front Squats (115/80)
:30 max Shoulder To Overhead (115/80)
:60 max Thrusters (115/80)
Score: Total Reps
RX
Each Athlete Attempts in Relay Fashion, for Max Reps
:30 max Front Squats (95/65)
:30 max Shoulder To Overhead (95/65)
:60 max Thrusters (95/65)
Score: Total Reps
SCALED & MASTERS (40+)
Each Athlete Attempts in Relay Fashion, for Max Reps
:30 max Front Squats (75/55)
:30 max Shoulder To Overhead (75/55)
:60 max Thrusters (75/55)
Score: Total Reps
Flow: Each athlete completes the workout in relay fashion for max reps. Athlete A will complete the entire workout, then there will be a :15 reset, and then Athlete B, then C. There will be 3 barbells in the lane, all preloaded. Athletes will run from the start to the first barbell to complete as many reps of Front Squats in :30. After the :30, athletes will set the bar down, step over the barbell and proceed to the next barbell. There is no transition time between movements. The same progression will happen for all movements.
CAP: 20 MIN
ELITE & RX
As many rounds and reps in 20 mins (2 working / 1 resting)
50 meter swim (each)
20 Synchro Goblet Squats (45lb plate / 25lb plate)
50 meter swim (each)
20 Synchro DB Hang Snatch (50/35)
*must complete full round before switching athletes
Score: Total Rounds + Reps
SCALED & MASTERS (40+)
As many rounds and reps in 20 mins (2 working / 1 resting)
50 meter swim (each)
20 Synchro Goblet Squats (25lb plate / 15lb plate)
50 meter swim (each)
20 Synchro DB Hang Snatch (35/20)
*must complete full round before switching athletes
Score: Total Rounds + Reps
Flow: At the start of 3, 2, 1 ... GO, Athletes A & B will start the 50m swim each. Pool configuration will be in 50m lengths (no turnaround at 25m). Jumping / diving into the pool will be permitted. After the 50m swim, both athletes will get out and perform 20 Synchro Goblet Squats, holding the plate on their chest with 2 hands the entire time. After the 20 reps are complete, Athletes A & B will swim back 50m to the other side of the pool for 20 Synchro DB Hang Snatch. Each athlete must deadlift the DB before starting the Hang Snatch. Athletes must alternate hands every rep. After 20 reps are complete, Athlete B will rest the next round, and Athletes A & C will execute the next round. After that full round is complete, Athletes B & C will complete the following round.
CAP: 16 MIN
ELITE
3–3–3–4 minute intervals, with a 1 minute rest in between
10/7 Cal Bike
2/1 Rope Climb(s)
Max Clean & Jerks (225/155)
*each athlete completes all work
**next athlete cannot start until previous athlete finishes rope climbs
Score: Total Clean & Jerk reps
RX
3–3–3–4 minute intervals, with a 1 minute rest in between
10/7 Cal Bike
2/1 Rope Climb(s)
Max Clean & Jerks (185/125)
*each athlete completes all work
**next athlete cannot start until previous athlete finishes rope climbs
Score: Total Clean & Jerk reps
SCALED & MASTERS (40+)
3–3–3–4 minute intervals, with a 1 minute rest in between
10/7 Cal Bike
50 Single Unders
Max Clean & Jerks (115/80)
*each athlete completes all work
**next athlete cannot start until previous athlete finishes single unders
Score: Total Clean & Jerk reps
Flow: All athletes start behind the starting line. Athlete A will complete the Calorie Bike & Rope Climbs (Single Unders), and then proceed to the barbell for C&J. Athlete B cannot start until Athlete A finishes their rope climbs (single unders). Once Athlete B gets to the C&J, Athlete B can help Athlete A chip away on the C&J, and the same applies to Athlete C. Any athlete order is allowed for all 4 intervals.
No description available.
CAP: 15 MIN
ELITE
Part A) As many transitions on the rower in 15 mins
*Athletes must row 30/24 calories before switching athletes
Part B) As many rounds + reps in 15 mins of
2 Synchro Box Jump Overs (30"/24")
150ft Synchro Shuttle Run (3 x 50ft)
2 Synchro Bar MU
150ft Synchro Shuttle Run (3 x 50ft)
*add 2 reps of Box Jump Overs & Bar MU each round
**athlete on rower may switch during Box Jump Overs or Bar MU ONLY
***1 athlete on rower and 2 athletes on AMRAP at all times
2 Scores:
Row Transitions
Rounds + Reps of AMRAP
RX
Part A) As many transitions on the rower in 15 mins
*Athletes must row 30/24 calories before switching athletes
Part B) As many rounds + reps in 15 mins of
2 Synchro Box Jump Overs (30"/24")
150ft Synchro Shuttle Run (3 x 50ft)
2 Bar MU (1 athlete working at a time, other athlete rests)
150ft Synchro Shuttle Run (3 x 50ft)
*add 2 reps of Box Jump Overs & Bar MU each round
**athlete on rower may switch during Box Jump Overs or Bar MU ONLY
***1 athlete on rower and 2 athletes on AMRAP at all times
2 Scores:
Row Transitions
Rounds + Reps of AMRAP
SCALED & MASTERS (40+)
Part A) As many transitions on the rower in 15 mins
*Athletes must row 20/16 calories before switching athletes
Part B) As many rounds + reps in 15 mins of
2 Synchro DB Box Step Overs (50/35) (24"/20")
150ft Synchro Shuttle Run (3 x 50ft)
2 Burpee Pull-Ups (1 athlete working at a time, other athlete rests)
150ft Synchro Shuttle Run (3 x 50ft)
*add 2 reps of DB Box Step Overs & Burpee Pull-Ups each round
**athlete on rower may switch during DB Box Step Overs or Burpee Pull-Ups ONLY
***1 athlete on rower and 2 athletes on AMRAP at all times
2 Scores:
Row Transitions
Rounds + Reps of AMRAP
Flow: There are 2 scores for this event: how many completed row transitions & rounds/reps of AMRAP. Athlete A will start on the rower, while Athletes B & C start on the AMRAP. At the start of 3, 2, 1 ... GO, Athlete A will row the prescribed calories. After the rowing is done, that is 1 rep. Athlete A can switch to the AMRAP only if Athletes B & C are on the box or pull-up bar (CANNOT SWITCH DURING THE SHUTTLE RUN). Athletes B & C will chip away on the AMRAP, increasing 2 reps each round. The synchro for the Box Jump Overs happens on the other side of the box (at the completion of the jump over). The same standard applies for the DB Box Step Overs (DB can be held in any way). [ ELITE ONLY ] The synchro Bar MU happens at the TOP of the Bar MU. For the shuttle runs, the entire body + 1 hand must touch behind the line (same standard as CF OPEN). The synchro for the shuttle runs happens with both athlete's hand touching behind the line.
Time: N/A
ELITE
[ Score 1 ] For Time: 50 Strict HSPU
[ Score 2 ] For Time: 50 Chest-To-Bar Pull-Ups
[ Score 3 ] For Time: 50 Weighted GHD Sit-Ups (14/10)
Score: Total Time (Score 1 + 2 + 3)
*Only 3 athletes per team attempts, 1 attempt each
RX
[ Score 1 ] For Time: 40 Strict HSPU
[ Score 2 ] For Time: 40 Chest-To-Bar Pull-Ups
[ Score 3 ] For Time: 40 Weighted GHD Sit-Ups (14/10)
Score: Total Time (Score 1 + 2 + 3)
*Only 3 athletes per team attempts, 1 attempt each
SCALED & MASTERS (40+)
[ Score 1 ] For Time: 40 Hand Release Push-Ups
[ Score 2 ] For Time: 40 Pull-Ups
[ Score 3 ] For Time: 40 GHD Sit-Ups (partial)
Score: Total Time (Score 1 + 2 + 3)
*Only 3 athletes per team attempts, 1 attempt each
FLOW: This event must be performed on the athlete's off time (not performing another event). This will be an open, "floater" station that athletes must complete before the weekend concludes. Each team will designate 3 athletes for 1 attempt each for each movement. All 3 athletes must attempt in the same sitting. 1 athlete will complete [ SCORE 1 ], then there will be a short reset for Athlete 2 to complete [ SCORE 2 ], and the same for [ SCORE 3 ] (not performing at same time. 1 athlete working at a time).
- Strict HSPU: Hands (including fingers) must be inside the taped box (40" x 24"). If tape is touched, rep will not count. (SAME STANDARD AS CF GAMES).
- C2B Pull-ups: Full lockout at the bottom each rep. Chest must touch bar every rep. Strict, kipping or butterfly is allowed.
- Weighted GHDs: Wallball must touch ground & top of GHD every rep.
- Hand Release Push-Ups: Chest must touch ground, elbows locked out, and the entire hand must clear the ground every rep.
- Pull-Ups: Chin over the bar each rep, full lockout at the bottom. Strict, kipping or butterfly is allowed.
- Partial GHDs: Shoulders must be even with the hips on descent, and hands must touch the top of the GHD every rep.
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Event Details
Date
July 15, 2023 – July 16, 2023
Location
Cumming, GA
533 CANTON HIGHWAY
Type
CrossFit
Registration
Opens: Mar 24, 2023
Closes: Jul 10, 2023
Closes: Jul 10, 2023
Source
Conquest Events
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