Blue Ash BASH
About This Competition
Join us for the inaugural BLUE ASH BASH!
Same sex teams of 2 - RX & scaled divisions.
Scaled in the AM (8-11:30 AM), RX in the PM (12-3:30 PM).
Three WODs - lots of great prizes for podium finishers!
Register by 8/19 for a t-shirt!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Homegrown Spice | 4 |
| 2 | Power Buff Girls | 5 |
| 3 | All Too Swole (CrossFit Regulate’s Version) | 10 |
| 4 | CSC | 11 |
| 5 | 1996 Gold Medalists | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Freedom Pointe Black | 4 |
| 2 | Men at Work | 5 |
| 3 | CCF Black | 9 |
| 4 | Super Smash Bros | 14 |
| 5 | Test Subjects | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked in the box | 4 |
| 2 | Tracks Queens | 6 |
| 3 | Hakuna Masquata | 9 |
| 4 | Giggly Squad | 14 |
| 5 | Dynamic Duo | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty To Me | 4 |
| 2 | Raiders of the Lost Arms | 5 |
| 3 | Team Grit | 9 |
| 4 | The Kettlebell Cartel | 12 |
Workouts
RX:
For time:
90/72 cal echo bike
60 toes to bar
30 DB box step overs, 20” (50s/35s)
240 double unders
30 DB box step overs, 20” (50s/35s)
60 toes to bar
90/72 cal echo bike
SCALED:
For time:
90/72 cal echo bike
60 hanging knee raises
30 DB box step overs, 20” (35s/25s)
240 single unders
30 DB box step overs, 20” (35s/25s)
60 hanging knee raises
90/72 cal echo bike
Hanging knee raises must show knees cleaning the height of the hip crease.
Partners may switch as needed, and reps do not need to be split evenly.
There is a 20-minute time cap for this workout. If a team does not complete all the work within the time cap, their score will be the number of reps they’ve completed in the 20 minutes.
RX:
For time:
45 pull ups
30 sandbag cleans (150/100)
30 chest to bar pull ups
20 sandbag cleans
15 bar muscle ups
10 sandbag cleans
SCALED:
For time:
45 jumping pull ups
30 sandbag cleans (100/50)
30 jumping chest to bar pull ups
20 sandbag cleans
15 pull ups
10 sandbag cleans
Pull ups and chest to bars may be kipping or butterfly.
Partners may switch as needed, and reps do not need to be split evenly.
Athletes must reach full extension of the knees and hips with sandbag at the shoulder. One hand must extend to show control at the shoulder before dropping the sandbag.
There is a 10-minute time cap for this workout. If a team does not complete all the work within the time cap, their score will be the number of reps they’ve completed in the 10 minutes.
RX:
Partner 1:
For Time:
45 bar-facing burpees
45 thrusters (95/65)
Partner 2:
3 rounds:
15 bar-facing burpees
15 thrusters (95/65)
SCALED:
Partner 1:
For Time:
45 bar-facing burpees
45 thrusters (75/55)
Partner 2:
3 rounds:
15 bar-facing burpees
15 thrusters (75/55)
*12 min time cap
Scaled athletes will perform the workout with 75 lbs for men and 55 lbs for ladies.
Partner 1 must complete their portion before Partner 2 can begin theirs.
There is a 12-minute time cap for this workout. If a team does not complete all the work within the time cap, their score will be the number of reps they’ve completed in the 12 minutes.
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Event Details
Closes: Aug 30, 2025
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