About This Competition
COMPET INTERNE POUR LES 3 ANS DE LA BOX
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| # | Athlete | Points |
|---|---|---|
| 1 | WOLVERINE HULK & WONDERWOMAN | 11 |
| 2 | Team frigolet, mais elle est où Chacha ? | 16 |
| 3 | Team tout en power | 17 |
| 4 | Vioch et ses bouloche | 17 |
| 5 | La grande quille c'est Parisi | 19 |
Workouts
Wod1:
Amrap 20min:
60 cal HHH/55 cal HHF/50 cal HFF/45 cal FFF
20 hang to overhead alt 1 db synchro a 2
200pts gym ( bar MU=6 pts c2b =3pts,pull ups = 2pts,ring rows =1pt)
20 squats synchro a 3 ( deux en gobelet 1 en air squats)
60 box jumps overs relais ( set of 3 minimum
Wod2:
8min 1rm clean any style
Wod3:
3min ON/1min OFF*4:
15 deadlifts elephant bar a 3 ( 100kg)
12 bar facing burpees synchro a 3
Max pts dans le temps restant
Hspu = 4pts
Push ups = 2pts
Knee push ups = 1p
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Event Details
Closes: Dec 11, 2021
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