THROWDOWN INVITATIONAL 2024
About This Competition
YOU ARE OFFICIALLY INVITED!!!
THIS EVENT IS A COMMUNITY BASED COMPETITION WITH ONLY 40 TOTAL TEAMS!
We will have plenty of viewing room for friends and family!
IN ORDER TO ATTEND THE REQUIREMENTS ARE AS FOLLOWS:
- MINIMUM OF 3 TEAMS
- REQUESTING JUDGES OR VOLUNTEERS
PODIUM BANNERS FOR FIRST, SECOND AND THIRD PLACE all div
PARTICIPANT BASED CASH FOR RX TEAM
DIVISIONS
- RX COED
- INTERMEDIATE COED
- BEGINNER COED
- MASTERS COED 80+TOTAL
- SAME SEX BEGINNERS MM-FF
- SAME SEX INTER MM-FF
***All Teams with their families and freinds will recieved a special invatiation to the After Party. We have reserved an outdoor patio area with TVs ( college Football)
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Therapy | 8 |
| 2 | Barbell Buddies | 14 |
| 3 | Tea & Tacos | 19 |
| 4 | The Dark Knights | 23 |
| 5 | bout da legs and thighs | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Holy Rollers | 14 |
| 2 | Strong Moms | 16 |
| 3 | Tough Daisies | 29 |
| 4 | Two Peas in a WOD | 31 |
| 5 | Muscle Mamis | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mutiny Newbies | 6 |
| 2 | The Underdogs | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thankful for Tequila | 8 |
| 2 | Through Thick and Thin | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Badass Mofos | 8 |
| 2 | V & V CrossFit Lumberyard | 14 |
| 3 | Master Blaster | 17 |
| 4 | Little Debbi | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Agua | 9 |
| 2 | Liftin’ On A Prayer | 15 |
| 3 | BBL Reverb | 17 |
| 4 | Yin & Yang | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Inner Chamber | 10 |
| 2 | Clean Freaks | 11 |
| 3 | Mutiny Babes | 15 |
| 4 | DEMURE DUO | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Short Kings | 9 |
| 2 | BRO CHACHOS | 12 |
| 3 | Vegetas | 19 |
| 4 | Salas Bros | 23 |
| 5 | Thruster? Hardly know her! | 27 |
Workouts
FTS WOD #2
(3) 7 MINUTE ROUNDS (TWO SCORES: TIME FINISHED CALS AND DEADLIFT REPS)
3-2-1
Partner # A Chips away at prescribed Rower Cals while
Partner # B Holds single KB in front rack Must switch when KB leaves the front rack.
Once Cals are completed Max Deadlift With remaining time.
RX COED 2 BARS
ROWER CALS 90
KB M61/F44
DEADLIFT
M R#1 225 /F 125 ** partner must change load
M R#2 275 /F 175 ** partner must change load
M R#3 315 /F 225 ** partner must change load
INTERMEDIATE SAME SEX
ROWER CALS M90/F80
KB M53 F35
DEADLIFT
MM R#1 185 ** partner must change load
MM R#2 225 ** partner must change load
MM R#3 275 ** partner must change load
FF R#1 105 ** partner must change load
FF R#2 135 ** partner must change load
FF R#3 175 ** partner must change load
BEGINNER SAME SEX
ROWER CALS M80/F70
KB M44 F26
DEADLIFT
MM R#1 135 ** partner must change load
MM R#2 185 ** partner must change load
MM R#3 225 ** partner must change load
FF R#1 95 ** partner must change load
FF R#2 125 ** partner must change load
FF R#3 165 ** partner must change load
INTERMEDIATE COED 2 BARS
ROWER 75 CALS
KB M 53 F 35
DEADLIFT
MF R#1 185/105 ** partner must change load
MF R#2 225/135 ** partner must change load
MF R#3 275/175 ** partner must change load
BEGINNER COED 2 BARS
ROWER 65 CALS
KB M44 F26
DEADLIFT
MF RD#1 135/95 ** partner must change load
MF R#2 185/125 ** partner must change load
MF R#3 225/165 ** partner must change load
(time cap 20)
AT THE SOUND OF 3.2.1
PARTNER #A WITH START ON THE CONCEPT 2 BIKE CHIPPING AWAY AT (9000 METERS/8000 METERS) **
Once the meters are completed the DB complex can continue until 20 minutes
PARTNER #B WILL START ON THE DUMBBELL COMPLEX
(4 REPS) DUAL DB SNATCHES *Both hex heads need to touch the ground at same time
(4 REPS) DUAL DB DEVILS PRESS
(4 REPS) DUAL DB THRUSTERS
(4 REPS) DUAL DB CLEAN AND JERKS *Single hex head needs to touch the ground at the same time
** PARTNERS CAN ONLY SWITCH WHEN THE COMPLEX IS FINISHED
2 SCOREs 1. WHEN METERS ARE FINISHED ON BIKE AND 2. NUMBER OF ROUNDS + REPS OF COMPLEX
***Mixed will use two sets of DBs and single C2 Bike is 8500 meters
LOAD
RX COED 50/35
INTERMEDIATE COED 35/20
BEGINNER COED 35/20
INTERMEDIATE MM 35
INTERMEDIATE FF 20
BEGINNER MM 35
BEGINNER FF 20
12-minute AMRAP
Synchro T2B 2-4-6-8-10-12-14-16.. etc SCALE SYNCHRO HANGING KNEE RAISES
4 Cleans after each set of toes to bar ANY CLEAN, CLEANS DON'T HAVE TO BE SPLIT
RX 225/155
INTERM 155/105
BEGINNER 115/80
Rest 1 minute
From minute 13 until minute 18
Find 1 RM Clean and Jerk
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Event Details
Closes: Nov 13, 2024
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