About This Competition
Steel Rail Shootout is Back!
This years' competition will be honoring the men and women who serve and have served our country.
Steel Rail Shootout is a CrossFit-style competition made of individual and same gender/co-ed teams. Divisions will be scaled, intermediate, RX, and masters. We will also be hosting a kids' division as well.
Competition Standards:
- RX
- Deadlift (up to 405/215)
- Overhead Squats (95/65)
- Squat Cleans (95/65)
- Double Unders
- Chest-to-bar
- Toes to Bar
- Box Jumps
- Dumbbell Thrusters (50/35)
- Dumbbell Walking Lunges (50/35)
- Intermediate/Masters (45+)
- Deadlift (up to 365/205)
- Overhead Squats (75/45)
- Squat Cleans (75/45)
- Single Unders
- Pull-Ups
- Knees Raises
- Box Jumps
- Dumbbell Thrusters (35/25)
- Dumbbell Walking Lunges (35/25)
- Scaled
- Deadlift (up to 315/185)
- Overhead Squats (65/35)
- Squat Cleans (65/35)
- Single Unders
- Ring Rows
- ABMAT Sit-Ups
- Box Step-Ups
- Dumbbell Thrusters (25/15)
- Dumbbell Walking Lunges (25/15)
- Kid's Movements - TBD
WOD's to be released at a later date.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Kearney | 5 |
| 2 | Eric Boyd | 10 |
| 3 | Todd Nelson | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charles Keys | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Rich | 8 |
| 2 | Brett Rowell | 10 |
| 3 | Hezekiah Miller | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashleigh Morris | 8 |
| 2 | Kate Lambert | 10 |
| 3 | Jasmine Warfield | 12 |
| 4 | Hollie Trim | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa Wilmer | 7 |
| 2 | Alex Wright | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Mates | 5 |
| 2 | Reapers | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked in the Box | 7 |
| 2 | Gym and Juice | 11 |
| 3 | Someone PLEASE count Sean’s Reps! | 14 |
| 4 | Just the Kip | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grumpy old men | — |
| # | Athlete | Points |
|---|---|---|
| 1 | ShepDawgs | 7 |
| 2 | Big Backs | 9 |
| 3 | "Here for Jessie" | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Til WOD do us part | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Catchin Snatches | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Kettlebell Kinfolk | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble | 7 |
| 2 | Back and Body Hurts | 8 |
Workouts
15 MIN TIME CAP
ALL DIVISIONS:
3 Rounds
500m Row
400m Run
TEAMS:
Divide Row however, run together.
12 MIN CAP:
RX: (95/65)
21-18-15-12-9-6-3
Hang Squat Cleans
Double-Unders
Box Jump-Overs (24/20in)
Intermediate/Masters: (75/55)
21-18-15-12-9-6-3
Hang Squat Cleans
Singler-Unders
Box Jump-Overs (20in)
Scaled: (65/35)
21-18-15-12-9-6-3
Hang Squat Cleans
Single-Unders
Box Step-Overs (20in)
TEAMS:
Teams will alternate movements (ex. Partner 1 completes Hang Squat Cleans, Partner 2 completes Jump Rope, Partner 1 completes Box Overs, Partner 2 starts next round of Hang Squat Cleans).
BARBELL STANDARDS:
Athlete must break parallel in squat, then lock out knees at the top of the clean for the rep to count.
BOX STANDARDS:
RX: Both feet MUST touch the top of the box in order to count. There is no jumping over the box allowed.
WOD Announcement:
MAX REPS
ALL DIVISIONS
WOD:
Athletes will have 30 seconds to complete 3 reps for each of the first 4 bars; 5th bar will be max reps in 30 seconds.
Teams:Partner 1 will lift for 30 seconds while partner 2 rests, then partner 2 will lift for 30 seconds while partner 2 rests. BOTH partners have to do each bar/weight.
Weights:
Female:
Scaled: 125, 145, 165, 175, 185
Intermediate/Masters: 145, 165, 185, 195, 206
RX: 185, 205, 225, 245, 275
Male:
Scaled: 195, 235, 275, 295, 315
Intermediate/Masters: 245, 285, 325, 345, 365
RX: 285, 325, 345, 365, 405
10 MIN CAP:
21 Overhead Squats
42 Chest To Bar (Int/Mas: Pull-ups) (Scaled: Ring Rows)
15 Overhead Squats
30 Chest to Bar (Int/Mas: Pull-ups) (Scaled: Ring Rows)
9 Overhead Squats
18 Chest to Bar (Int/Mas: Pull-ups) (Scaled: Ring Rows)
TEAMS:
Overhead Squats will be synchronized. Rig Movements can be split however between partners.
WEIGHTS:
RX: 95/65
INT/MASTERS: 75/55
SCALED: 65/35
BARBELL STANDARDS:
Arms must remain locked out with weight overhead. Squats must break parallel to be counted.
RIG STANDARDS:
RX: Chest MUST touch the bar. Butterfly, strict, and kipping ARE allowed.
INT/MASTERS: Chin must go above the bar. Butterfly, strict, and kipping ARE allowed.
SCALED: Rings must hit at the top of the hip. Body must remain in line during ring rows. Feet must be at or over the line.
WOD Announcement Video (Contains Movements)
Official Standards video to be posted at a later date.
1 min max cal on ski
15 sec rest
1 min max atlas stone over blocks
Media
Community
Event Details
Closes: Jan 24, 2025
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