Barbells & Bacon
About This Competition
Barbells & Bacon is back for its 7th year running!!
Barbells & Bacon is a team competition with 4 members on each team. Teams of 2 Guys & 2 Girls will throw down in 3 workouts throughout the day, testing each strength, stamina, & skill along with strategy & teamwork. This isn't a competition to be missed. Get your team ready!
Registration goes live Nov 15th. There are a limited amount of spots, so don't hit the snooze button & miss out.
First workout is released Nov 21st
Second workout comes out Nov 29th
Third workout comes out Dec 5th
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Athlete Parking is located in front of the building, in the back half of the parking lot. (the front must be left open for the retail stores customers)
Refunds can be issued up until 2 weeks prior to the event (1/11)
Substitutions can be made at any time, just email casey@thetracksfitnesslab.com with the athlete details
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Triple Crown Crossfit | 16 |
| 2 | We love our dogs | 19 |
| 3 | SPF 150 | 21 |
| 4 | Three Kings | 30 |
| 5 | Saverages | 67 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mad City Misfits | 21 |
| 2 | PER-fitness | 24 |
| 3 | Cops and Stoners | 32 |
| 4 | Team Ani-Moss-ity | 38 |
| 5 | Ziggy Piggy | 77 |
Workouts
2 x 6 min AMRAPs (:30 sec transition)
Male + Female Partner
15 Calorie Row
15 Overhead Squats @ 95/65
15 Toes to Bar
2 x 6 min AMRAPs (:30 sec transition)
15 Calorie Row
15 Double KB Front Squat @ 35s/26s
15 Plate OH Situp @25/15
Max Cals over 15 min
Pair 1 7:00
:30 sec anybody
Pair 2 7:30
21-15-9
Thrusters @ 75/55
Ring Rows
15-12-9
Thrusters @ 95/65
21-15-9
Ring Rows
With a partner (any pairing)
21-15-9
Thrusters @ 95/65
Pullups
15-12-9
Thrusters @ 115/75
C2B Pullups
15-12-9
Thrusters @ 95/65
21-15-9
Ring Rows
12-9-6
Thrusters @ 115/75
Pullups
the other pair completes
15-12-9
Thrusters @ 115/75
C2B Pullups
12-9-6
Thrusters @ 135/95
Bar Muscle Ups
3 Rounds for time
100' Bear Crawl
40 Alt DB Snatch @ 50/35
100' Bear Crawl
40 Cal Ski Erg
Championship workout is weighted for double points.
This score is the extra point. You will recieve a point for the place you got in the championship WOD.
3 Rounds for time
50' Handstand Walk
40 Alt DB Snatch @ 70/50
50' Handstand Walk
40 Cal Ski Erg
*athletes may switch at any time,
Once youve been tagged in, you cant be tagged back in**
**ONE person may be tagged back in
For max total load
10 reps @ 165/115 ; 115/75
8 reps @ 205/145 ; 135/95
6 reps @ 245/170 ; 165/115
4 reps @ 285/190 ; 205/145
2 reps @ 315/205 ; 245/170
Male Male Pairs & Female Female Pairs will have 1:45 at each bar to squat the prescribed number of reps. If they are successful, then they will advance to the next bar. There is a :15 transition
Athletes may choose to "go for it" at any bar & complete more than the prescribed number of reps to better their score. However, once they go for it, they will no longer be allowed to advance in the ladder.
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Event Details
Closes: Jan 21, 2020
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