Silex Games 2023
About This Competition
📣🔥Silex Games 2023🔥📣
Comme tout les ans les SILEX CROSSFIT GAMES est une compétition interne
Ouverte à :
✅tout niveau
✅tout âge
✅tous 💖
📍Oú : Silex CrossFit
📆 Clôture des inscriptions le 3 novembre 📆
Team de 2: HH 👬/ HF👩🏼🤝👨🏽 / FF👭🏽
Le déroulement :
Tirage au sort aléatoire pour connaître son/sa teammate !
1 WOD par semaine pendant 3 semaines (3 WOD) + la grande finale le 25 novembre 🏆
FUN ONLY ! 🪩🎉
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Barbie & Ken | 19 |
| 2 | Fe D Déhu | 21 |
| 3 | La Grinta | 28 |
| 4 | Les recomposes | 34 |
| 5 | Les Starlettes | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Runners | 8 |
| 2 | Overhead S.W.A.T | 15 |
| 3 | Les Deux | 16 |
| 4 | A l'arrache! | 16 |
| 4 | Team Mojito | 16 |
Workouts
MAX STRESS
Week 2, Workout 2
Athlète A:
7' max distance Bike erg
3' max weight on complex : 2 Hang Cleans
7' max distance Ski erg
3' max weight on complex : 2 STOH
Athlète B:
20' Max distance Row
E2MOMX10 Max weight snatch
MAX STRESS
Week 2, Workout 2
Athlète A:
7' max distance Bike erg
3' max weight on complex : 2 Hang Cleans
7' max distance Ski erg
3' max weight on complex : 2 STOH
Athlète B:
20' Max distance Row
E2MOMX10 Max weight snatch
Workout 1: Crack Head
Du 3/10 au 10/10
RX Version |
Scaled Version |
|
15/10 kg |
15/10 kg |
|
Score = Score + 100pts/ Athlète |
Score = Score |
1 round = 34pts
Femmes RX+Scaled : 1 (Half) Wall Walk = 2pts
FOR TIME
CAP: 13 MIN.
PART 1
3 ROUNDS OF:
12 BURPEES PULL UP
12 DOUBLE KETTLEBELL HANG CLEAN & JERK UNBROKEN (2X20/2X12)
-IF YOU BREAK: 6 KETTLEBELL SWINGS
- TIE BREAK -
PART 2
2 ROUNDS OF:
8/2 BMU
8 SDHP
UNBROKEN - IF YOU BREAK: 4 HAND RELEASE PUSH UPS
SURPRISE
Media
Community
Event Details
Closes: Nov 3, 2023
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