About This Competition
Come throwdown with us at our 3rd annual CrossFit competition in Newport, MN!
- Scaled, intermediate and RX divisions will be same sex team of 3.
- Our 40+ masters division will be co-ed team of 2.
1 day, 4 events and a ton of fun!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 3 B’s in a WOD | 7 |
| 1 | The Debutantes | 7 |
| 3 | 3 moms walk up to the bar | 11 |
| 4 | Three Momsketeers | 20 |
| 5 | WOD a girl wants | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Early Birds | 7 |
| 2 | 3 Stooges | 9 |
| 3 | Chalk Dirty to Me | 13 |
| 4 | The Bearded and Beautiful | 16 |
| 5 | Nate & The Dogs | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anthem Boss | 5 |
| 2 | 2 Old 4 This | 7 |
| 3 | Old Man and the Michine | 12 |
| 4 | That's WOD She Said | 20 |
| 5 | Latino Heat | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vicious and Delicious | 4 |
| 2 | Cody’s Angels | 10 |
| 3 | Texas Minnesota Mash Up | 13 |
| 4 | 2 and a Half Reps | 14 |
| 5 | We Brought Snacks | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Panda Express | 4 |
| 2 | FLEX FORCE | 8 |
| 3 | Nutz & More | 13 |
| 4 | Two and 1/2 Men | 19 |
| 5 | Crossfit 952 | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Baby Makers | 9 |
| 2 | Moms Gone Scaled | 13 |
| 3 | C1 MMA | 14 |
| 4 | Top Shelf | 18 |
| 5 | Three Peas in a WOD | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tanner's Mom has got it going | 5 |
| 2 | Squat It Like It’s Hot | 8 |
| 3 | Coach made me do it | 11 |
Workouts
Team of 3
Scaled
10-Minute AMRAP:
36 Calorie Ski
36 Ring Row
36 Slam Ball 20/10#
18 Synchro No Push-Up Burpee
Intermediate
10-Minute AMRAP:
36 Calorie Ski
36 Pull-Up
36 Slam Ball 35/20#
18 Synchro Burpee Over Line
Rx
10-Minute AMRAP:
36 Calorie Ski
36 Chest-2-Bar Pull-Up
36 Slam Ball 50/35#
18 Synchro Burpee Over Line
Masters Team of 2
10-Minute AMRAP:
24 Calorie Ski
24 Pull-Up
24 Slam Ball 35/20#
12 Synchro Burpee Over Line
Team of 3
Scaled
In 12-Minutes:
105 Wall Balls 14/10#
75 Synchro Abmat Sit-Up (2 Athletes Synchro, 1 Rest)
-w/ Time Remaining-
Max Clean
Intermediate
In 12-Minutes:
105 Wall Balls 20/14#
75 Synchro Toes-2-Shoulder (2 Athletes Synchro, 1 Rest)
-w/ Time Remaining-
Max Clean
Rx
In 12-Minutes:
105 Wall Balls 30/20#
75 Synchro Toes-2-Bar (2 Athletes Synchro, 1 Rest)
-w/ Time Remaining-
Max Clean
Masters Team of 2
In 12-Minutes:
80 Wall Balls 20/14#
60 Toes-2-Shoulder
-w/ Time Remaining-
Max Clean
Score for this event is combined heaviest weights lifted by all teammates. The clean must be performed from the ground (no hang) and can be performed as a power or squat.
Tie break time is the completion of the couplet prior to max lift.
Team of 3
Scaled
For Time (9-Minute CAP):
45/36 Calorie Row
45 Barbell Shoulder 2 Overhead 75/55#
27 Box Step Over 20"
30/24 Calorie Row
30 Barbell Shoulder 2 Overhead 75/55#
18 Box Step Over 20"
Intermediate
For Time (9-Minute CAP):
63/51 Calorie Row
45 Barbell Shoulder 2 Overhead 115/75#
27 Box Jump Over 24/20"
42/34 Calorie Row
30 Barbell Shoulder 2 Overhead 115/75#
18 Box Jump Over 24/20"
Rx
For Time (9-Minute CAP):
63/51 Calorie Row
45 Barbell Shoulder 2 Overhead 155/105#
27 Box Jump Over 24/20"
42/34 Calorie Row
30 Barbell Shoulder 2 Overhead 155/105#
18 Box Jump Over 24/20"
Masters Team of 2
For Time (9-Minute CAP):
42 Calorie Row
30 Barbell Shoulder 2 Overhead 115/75#
18 Box Jump Over 24/20"
21 Calorie Row
15 Barbell Shoulder 2 Overhead 115/75#
9 Box Jump Over 24/20"
This workout is your classic chipper. All atheltes can split up workout however you see fit.
Team of 3
Scaled
For Time (15-Minute CAP):
90/75 Calorie Echo Bike
9 Rope Up Downs
90 Alternating Dumbbell Snatches 20/10#
300' Body Weight Lunges
Intermediate
For Time (15-Minute CAP):
90/75 Calorie Echo Bike
9 Rope Climbs 10'
90 Alternating Dumbbell Snatches 35/20#
300' Front Rack Dumbbell Lunge 35/20#
Rx
For Time (15-Minute CAP):
90/75 Calorie Echo Bike
9 Rope Climbs 15'
90 Alternating Dumbbell Snatches 50/35#
300' Overhead Walking Lunge 50/35#
Masters Team of 2
For Time (15-Minute CAP):
60 Calorie Echo Bike
6 Rope Climbs 10'
60 Alternating Dumbbell Snatches 35/20#
200' Front Rack Dumbbell Lunge 35/20#
Tie break time is the completion of all dumbbell snatches.
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Event Details
Closes: Oct 20, 2024
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