The CS&F Summer Classic

The CS&F Summer Classic is BACK! And better than ever.

https://www.facebook.com/events/802945144430877

This 2-day premier CrossFit competition entails both individual and partner divisions, with CASH PRIZES for the winners.

Each year, we try to implement something NEW to improve athlete experience and provide a diverse fitness test.

Last year, we incorporated the off-site Sawnee Mountain Trail Run, in addition to events at Cumming Strength & Fitness.

THIS YEAR, there will be TWO off-site events . . . including a swim!!

Saturday, June 18th, 2022 Events:

Events 1 & 2 will be located at a local track.

Event 3 will be located at the Cumming Aquatic Center.

*Both locations are less than 10 mins away from Cumming Strength & Fitness.

Sunday, June 19th, 2022 Events:

Events 4-6 will be located at Cumming Strength & Fitness. 

CASH PRIZES:

This year, there will be CASH PRIZES for 1st place finishers in every division! Also, as more individuals/teams sign up, the cash prizes will INCREASE. Here's how:

0-40 Total Signups: 100 Cash Prize for all 1st Place Finishers

41-60 Total Signups: 200 Cash Prize for all 1st Place Finishers

61-80 Total Signups: 300 Cash Prize for all 1st Place Finishers

*Total Signups = both individual and team signups combined

**Individuals will get the total amount, and each team will get the total amount to split between partners. 

Lastly, on June 19th (Sunday) we will have a Taco Truck on-site for lunch to purchase!!

Sign up today! Spots are limited!

And break out those goggles . . . you're gonna need 'em!

***Additional Details***

– No refunds. All sales are final.

– Swimming modifications will be allowed (but with a penalty). 

– Substitutes are allowed.

– A waiver will need to be submitted before competing. 

***Additional Workout Details***

Details regarding the workout RUN ’N’ GUN is as follows: 
SA DB Snatch - switch hands every rep
SA DB Hang Clean & Jerks - switch hands every 5 reps
SA DB Thrusters - switch hands every 10 reps (halfway point)
SA DB Devil Press - switch hands every 5 reps (halfway point)

PARTNER DOUBLE ISABEL BIATHLON:
The working partner (who drops the barbell) is the one who performs the 10x10m shuttle runs. Not the resting partner. 

SURF ’N’ TURF: You are allowed to use a kick board during the event if you want. (Note: if you want to compete in the competition but want to sit out of the swim event, that is totally acceptable too)

JUMP SHIP – team version: Partners can split the non-synchro movements however they want (no minimum work requirement).