Brazil CrossFit®️ Championship
About This Competition
O Brazil ®️ Championship (BCC) é uma competição anual, sancionada pela com as seguintes divisões: Individual (Masculino, Feminino) e Times (2 Masculinos, 2 Femininos). O vencedor de cada uma dessas divisões sera convidado para o Reebok Games 2019 em Madison, WI, USA.
The Brazil ®️ Championship (BCC) is an annual, sanctioned competition with the following divisions: Individual (Male, Female) and Team (2 Male, 2 Female). The winner of each of these divisions will be invoted to the 2019 Reebok Games in Madison, WI, USA.
Brazil ®️ Championship (BCC) es una competencia anual avalada por ® que cuenta con las siguientes categorías: Individual (Masculina y Femenina), Equipos (Dos hombres, dos mujer). Los ganadores de cada una de las divisiones será convidado a los Games 2019, celebrados en Madison, Wisconsin, USA.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WILL MOORAD | 578 |
| 2 | SAXON PANCHIK | 572 |
| 3 | SPENCER PANCHIK | 520 |
| 4 | SEAN SWEENEY | 512 |
| 5 | Alexandre Caron | 476 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEKENZIE RILEY | 632 |
| 2 | PAIGE SEMENZA | 564 |
| 3 | Carolyne Prevost | 550 |
| 4 | CECILIA RAMIREZ VILLAMIL | 544 |
| 5 | ALISON SCUDDS | 520 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team PRO1 | 684 |
| 2 | Team CRSC | 644 |
| 3 | Invictus X | 600 |
| 4 | Indomáveis | 448 |
| 5 | East Woodbridge | 446 |
Workouts
Event 2 - “2019 BCC March of Pain”
For time:
25 deficit handstand push-ups
50 chest-to-bar pull-ups
Then 5 rounds of:
5 dumbbell hang-to-overhead 30/22.5kg
10 box step-overs with dumbbell
Cap: 17min
Team Event 6 - “Anaconda Squats”
5 rounds for time:
10 Anaconda squats
Lunge forward
Cap: 7min
Event 3 - “Cleans and Burpees”
For time:
50 synchro toes-to-bar (any pair)
Then 5 rounds of:
6 Anaconda clean & push press
6 burpees over Anaconda
Cap: 10min
Event 3 - “Graceful Ropes”
5 rounds for time:
2 rope climbs
6 sandbag cleans @60/40kg
Cap: 7min
For time:
- 20-cal. Assault Bike
- 12-m kettlebell overhead walking lunge 24/16kg
7 elimination rounds
M then F:
- 20-cal. Air Bike
- 12m kettlebell OH walking lunge 24/16kg
7 elimination rounds
Event 1 - “Row/Swim”
5 rounds for time:
500/400m row
100m swim
Cap: 20min
Event 5 - “Snatch Ladder”
For time:
15 bar muscle-ups, then
2 snatches @70/55kg
2 snatches @80/60kg
2 snatches @90/65kg
2 snatches @100/70kg
2 snatches @110/75kg
Cap: 3min
Event 4 - “Strongman’s Wind”
For time (with a weight vest 10/6kg):
40-cal. bike erg
12-m farmer’s carry 91/61kg
80 double-unders
12-m farmer’s carry 91/61kg
40-cal. bike erg
12-m bear hug carry 80/60kg
80 double-unders
12m bear hug carry 80/60kg
16-m run
Cap: 8min
Team Event 5 - “Graceful Team Ropes”
For time FF pair then MM pair:
15/20 rope climbs (pair)
50 synchro wall ball shots 20/30lb. (each)
30 sandbag cleans (pair)
Cap: 15min
Event 2 - “Team Gymnastics”
For time:
5 rounds of:
FF pair 5 synchro BMU (MM pair holds HS)
MM pair 5 synchro BMU(FF pair holds HS)
Move round marker
Then:
16-meter handstand walk each
Cap: 10min
Team Event 4 - “Team Snatch Ladder”
For time (MF pairs):
10 synchro snatches @60/40kg
8 synchro snatches @70/50kg
6 synchro snatches @80/55kg
4 synchro snatches @90/65kg
2 synchro snatches @100/70kg
Cap:6min
Team Event 7 - “The Long Way Home”
5 rounds for time:
10 muscle-ups (team Anaconda hold)
10 Anaconda thrusters
Cap: 12min
Event 6 - “Up and Side down”
For time:
10-8-6-4-2 ring muscle-ups
16-m handstand walk after each round
Cap: 7min
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Event Details
Closes: May 16, 2019
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