About This Competition
A CrossFit COL In House Comp *must be a member to participate!
Grab your workout bestie for this fun filled day of competition. CrossFit COL and your favourite coaches will be hosting a one day partner (M/F) competition on September 28th 2024
There will be 2 divisions that you can choose to register in and a seeding WOD prior to ensure you are placed in the right division. We only have room for 30 teams so register now before it sells out.
The seeding WOD will take place in all classes on Monday September 16th.
All workouts will be released the week prior to the competition on Saturday September 21st.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Colsaders | 5 |
| 2 | Beast and Burden | 7 |
| 3 | Ice COL'd Studs | 16 |
| 4 | Too Strict To Quit | 20 |
| 5 | THE 2-A-DAY COLLECTIVE | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Strangers | 5 |
| 2 | Ginge & Unhinged | 8 |
| 3 | Dumbbelldorks | 18 |
| 4 | Seniors Discount | 20 |
| 5 | Col Mates | 23 |
Workouts
For Time:
1000m Partner Run
50 Thrusters
50 Pull ups (or 2x Ring Row)
50 Thrusters
1000m Ski
Competitive: 45/35
Performance: 35/25
1RM STOH From Rack
Drop Barbell
Clean from the floor for the STOH to count as a rep
For Time: Time Cap 10min
Partner 1:
2-4-6-8-10
Burpee over Parallette
Alt. DB Snatch
Partner 2 holds front rack
SWITCH
Partner 2:
10-8-6-4-2
Burpee over Parallette
Alt. DB Snatch
Partner 1 holds front rack
Weights: (ADJUSTED)
Competitive: 50/35 (155/105)
Fitness: 35/25 (135/95)
0:00- 6:00min Workout (Switch at 3min)
Athlete 1:
Max Cal Row
Athlete 2:
Max Sandbag Cleans
Competitive: 150/100
Performace: 100/50
BONUS BAG TIME (8:00-12:00)
:30 to Complete as many Sandbag to Shoulder as Possible.
Competitve Bag (200/150)
Performance Bag (150/100)
**Each successful lift adds 2 reps to the total score**
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Event Details
Closes: Sep 6, 2024
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