Proving Grounds - World Pairs Championship Finals 2024
About This Competition
Proving Grounds Pairs World Championships 2024
Event Details:
Date: Saturday19th and Sunday 20th October, 2024
Location: Scottish Event Campus, Glasgow
Competition Schedule:
Day 1+2 = RX/Intermediate/Masters/Everyday Athletes will compete over BOTH days. This is a TWO DAY event for all categories.
Important Information:
We're thrilled that you're eager to participate in our event and put your skills to the test. Get ready to showcase your strength, fitness, and teamwork on the leaderboard!
Substitutions are permitted (with comp organizer approval) but name changes and merchandise sizing may not be able to be updated if enough notice is not given prior to the event.
PLEASE ENSURE YOU HAVE FILLED OUT YOUR T-SHIRT AND HOODIE SIZES FOR BOTH ATHLETES.
Contact Us: If you have any inquiries or need assistance, please don't hesitate to get in touch. Feel free to email us at info@provinggroundsuk.com or reach out to us on Instagram @provinggroundsuk.
All sales are final, and refunds will not be possible.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Drs Do-Little | 518 |
| 2 | The Drama Cleans | 485 |
| 3 | IN THE ZONE | 473 |
| 4 | Stats and Lats | 460 |
| 5 | McCool and McLovin | 459 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pass the redbull | 565 |
| 2 | Turkish Delights | 530 |
| 3 | Little and Large | 515 |
| 4 | Corefit Double D | 484 |
| 5 | Team 147 | 443 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fashionably late | 572 |
| 2 | Little Reids | 557 |
| 3 | Out Of My Whey | 544 |
| 4 | Two Peas in a WOD | 536 |
| 5 | Zone One | 515 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boabie and Ken | 650 |
| 2 | Dad & Dad Bod | 607 |
| 3 | ANTI-CARDIO CARDIO CLUB | 586 |
| 4 | Rowing pains | 578 |
| 5 | MRFC Greatest Hits | 504 |
| # | Athlete | Points |
|---|---|---|
| 1 | JST GPP United | 680 |
| 2 | Two Annies | 650 |
| 3 | More Cross than Fit | 615 |
| 4 | Beowulf Masters | 600 |
| 5 | Double trouble | 588 |
| # | Athlete | Points |
|---|---|---|
| 1 | Red or Dead | 680 |
| 2 | The OGs | 655 |
| 3 | Iain and Andy | 610 |
| 4 | Crossfit Friends | 565 |
| 5 | Not Jacked. Just Shattered | 555 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hybryd Hels | 675 |
| 1 | CAN’T PRESS WON’T PRESS | 675 |
| 3 | Boxathletics Babes | 598 |
| 4 | Sweat or Glory | 581 |
| 5 | No Knees | 568 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clean Jerks Dirty Snatches | 665 |
| 2 | Love and Thunder | 660 |
| 3 | Full (anterior pelvic) Tilt | 575 |
| 4 | Chaz & Kilos TV | 571 |
| 5 | Achilles Heel | 528 |
Workouts
U GO - I GO
90 SEC INTERVALS
8 ROUNDS - X4 EACH OF:
16 WALL BALLS (12/9KG)
16 TTB
THEN, IN REMAINING TIME:
60 BOX JUMP OVERS 24/20”
60 STOH 60/42.5
12 MIN TIME CAP
5 ROUNDS FOR TIME OF:
20 SYNC DB SNATCH 22.5/15KG
6 SYNC BMU + RMU
8 MIN TIME CAP
RX
FOR TIME:
20 SQUAT CLEANS 90/60KG
10 SQUAT CLEANS 100/70KG
6 SQUAT CLEANS 110/75KG TIE BREAK TIME
4 SQUAT CLEANS 120/80KG
2 SQUAT CLEANS 135/90KG
5 MIN TIME CAP
Intermediate
FOR TIME:
20 CLEANS 60/42.5KG
10 CLEANS 70/47.5KG
6 CLEANS 85/55KG TIE BREAK TIME
4 CLEANS 95/65KG
2 CLEANS 105/70KG
5 MIN TIME CAP
TBA
FOR TIME:
30 HANG POWER SNATCHES 70/47.5
30FT HSW EACH
21 (3X7S) LINE FACING BURPEES
30 HANG POWER CLEANS 90/62.5
30FT HSW EACH
21 (3X7S) LINE FACING BURPEES
30 DEADLIFTS 135/92.5
30FT HSW EACH
21 (3X7S) LINE FACING BURPEES
12 MIN TIME CAP
FOR TIME:
3 ROUNDS OF (SPLIT ANYWAY):
12 THRUSTERS 35/25KG
12 BAR FACING BURPEES
INTO
24 TTB
6 MIN TIME CAP
Fran's Step Sister
Media
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Event Details
Closes: Sep 23, 2024
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