About This Competition
Year 3 of TriForce's in-house competition held at the 210 location.
4 WODs (to be released over the next month)
4 divisions for men and women: White-Yellow, Orange, Blue-Purple, Brown+ (Level Method)
Perfect for anyone at the gym, whether this is your 1st or 101st competition.
Open to both TriForce Locations ONLY!
📸 Your entry cost includes a photo package!
Tickets are 60$ and include a t-shirt (if registered before 11/14), as well as raffle tickets to win sweet prizes, and a swag bag with goodies from our sponsors
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lewis Fitzgerald | 5 |
| 2 | Chris Carman | 8 |
| 3 | Bryan Shorstein | 11 |
| 4 | Thurman McGlothlin | 20 |
| 4 | Tommy Hosking | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Justin Ober | 5 |
| 2 | Nathan Bourne | 7 |
| 3 | Sam Colegrove | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Rambo | 6 |
| 2 | Patrick Robinson | 7 |
| 3 | Nicholas Trudeau | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | TJ Dahlem | 5 |
| 2 | Noah Wienand | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tammy Toton | 4 |
| 2 | Jennifer Hinkle | 9 |
| 3 | Jamie Eisenberg | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julie Reston | 4 |
| 2 | Tabitha Southwick | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ava Smith | 7 |
| 2 | Kaylee Avery | 8 |
| 3 | Alfreda Adams | 15 |
| 4 | Gina Carman | 18 |
| 5 | Kelly Harkleroad | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dorit Cohen | 4 |
| 2 | Alexus Chavis | 9 |
| 3 | Felicity Wienand | 11 |
| 4 | Sarah Olson | 16 |
Workouts
White-Yellow
For Time- 7 min cap
200m Run or 250m row
30 ab mat sit-ups
10 cal Rower
10 Body builders over rower
Orange
For Time- 7 min cap
400m Run
20 Hanging knee raises
10 cal Rower
10 Body builders over rower
Blue-Purple
For Time- 7 min cap
400m Run
30 Hanging straight leg raises
20 cal Rower
10 Burpees over rower
Brown+
For Time- 7 min cap
400m Run
30 TTB
20 cal Rower
10 Burpees over rower
White-Yellow
4 Rounds for time- 15 min cap
25 Single-unders
8 Jumping pull-ups
20 Wallballs 10/4
Orange
4 Rounds for time- 15 min cap
50 Single-unders
8 Jumping pull-ups
30 Wallballs 14/10
Blue-Purple
4 Rounds for time- 15 min cap
25 Double-unders
8 Pull-ups
30 Wallballs 20/14
Brown+
4 Rounds for time- 15 min cap
50 Double-unders
2 Ring Muscle-ups
30 Wallballs 20/14
White-Yellow
AMRAP 5
BUY-IN 15 Step-overs 12/8 (must step down)
5 Hang Snatch 35/15
10 Air Squats
-Rest 2 minutes-
AMRAP 5
BUY-IN 15 Step-overs 12/8 (must step down)
5 Hang Cleans 35/15
10 Shoulder to overhead 35/15
Score is total reps completed (NOT including box jumps)
Orange
AMRAP 5
BUY-IN 15 Step-overs 16/12 (must step down)
5 Hang Snatch 45/25
10 Lunges
-Rest 2 minutes-
AMRAP 5
BUY-IN 15 Step-overs 16/12 (must step down)
5 Hang Cleans 45/25
10 Shoulder to overhead 45/25
Score is total reps completed (NOT including box jumps)
Blue-Purple
AMRAP 5
BUY-IN 15 Box-jump overs 24/20 (must step down)
5 Snatch 75/55
10 Front Rack Lunges 75/55
-Rest 2 minutes-
AMRAP 5
BUY-IN 15 Box-jump overs 24/20 (must step down)
5 Cleans 75/55
10 Shoulder to overhead 75/55
Score is total reps completed (NOT including box jumps)
Brown+
AMRAP 5
BUY-IN 20 Box-jump overs 24/20 (must step down)
5 Snatch 135/115
10 Front Rack Lunges 135/115
-Rest 2 minutes-
AMRAP 5
BUY-IN 20 Box-jump overs 24/20 (must step down)
5 Cleans 135/115
10 Handstand pushups
Score is total reps completed (NOT including box jumps)
White-Yellow
Ski-erg 2 minutes for cals
+
Deadlift 1 minute for reps KB (35/24)
Orange
Ski-erg 2 minutes for cals
+
Deadlift 1 minute for reps (135/105)
Blue-Purple
Ski-erg 2 minutes for cals
+
Deadlift 1 minute for reps (185/155)
Brown+
Ski-erg 2 minutes for cals
+
Deadlift 1 minute for reps (225/185)
Media
Community
Event Details
Closes: Dec 3, 2022
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