Sink Or Swim 2024
About This Competition
EOB CrossFit proudly presents: Sink or Swim
One day individual competition with Divisions for men and women.
Athletes will compete in three scheduled workouts plus one Floater.
Divisions include RX, Intermediate, and Scaled.
This will be an indoor/outdoor event. Events will take place indoors with the floater taking place outdoors.
Dogs are allowed on site but must remain on a leash.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Keith Wiltfong | 365 |
| 2 | David Fowler | 365 |
| 3 | Tim Wright | 360 |
| 4 | Jeff Steinberg | 355 |
| 5 | Reid Kirkland | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Triplett | 385 |
| 2 | Brent Buckmaster | 385 |
| 3 | Jordan Farrell | 375 |
| 4 | Christian Denard | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mark Ascik | 395 |
| 2 | Scott Jones | 385 |
| 3 | Paul Birnbaum | 360 |
| 4 | Carlos Arnaiz | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Rister | 400 |
| 2 | Julie Pirtle | 355 |
| 3 | Heather Beaunoyer | 343 |
| 4 | Aijah Hickey | 333 |
| 5 | Brittney Farrell | 326 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Vance | 400 |
| 2 | Amber Bill | 375 |
| 3 | Ashley Young | 365 |
| 4 | Brittany Brown | 85 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stacy Siharaj | 385 |
| 2 | Madison Hazen | 360 |
| 3 | Michelle Widick | 341 |
| 4 | Erin Ward | 329 |
| 5 | Christina Moreira | 328 |
Workouts
For Time - 11 Minute Cap
2 Rounds
10 Thrusters (95/65)
10 Box Jump Overs (24"/20")
10 Toes To Bar
2 Rounds
8 Thrusters (115/80)
8 Box Jump Overs (24"/20")
8 Toes To Bar
2 Rounds
6 Thrusters (135/95)
6 Box Jump Overs (24"/20")
6 Toes To Bar
Intermediate Division
Thrusters Weight - 75/55, 95/65, 115/75
Box Height - 24"/20"
Toes To Bar
Scaled Division
Thruster Weight - 65/55, 75/60, 85/65
Box Height - 24"/20" (Step Overs Allowed)
Feet Over Hips
For Time - 12 Minute Cap - 2,2,2,3 Intervals
Athletes will work in three 2 minute intervals and then in one 3 minute interval with a 1 minute rest between intervals.
Buy In-
2 Rope Climbs (15')
7 Burpee Get Overs (40" Wall)
--Time Remaining
ECHO Bike Calories (70/60)
Intermediate Division
Buy In-
2 Rope Climbs (12')
7 Burpee Get Overs (40" Wall)
--Time Remaining
ECHO Bike Calories (60/50)
Scaled Division
Buy In-
2 Sled Pulls (20') (85/55lb Sled)
5 Burpee Get Overs (40" Wall)
--Time Remaining
ECHO Bike Calories (50/40)
For Time - 13 Minute Cap
20 Snatches (95/65)
75 Double Unders
5 Wall Walks
125' Double DB Walking Lunge (50/35)
5 Wall Walks
75 Double Unders
20 Snatches (95/65)
Intermediate
20 Snatches (75/55)
75 Double Unders
3 Wall Walks
125' Double DB Walking Lunge (35/25)
3 Wall Walks
75 Double Unders
20 Snatches (75/55)
Scaled
20 Snatches (55/45)
75 Single Unders
125' Bear Crawl
125' Double DB Walking Lunge (25/15)
125' Bear Crawl
75 Single Unders
20 Snatches (55/45)
AMRAP 90 Seconds
50' Keg Carry (25' down & 25' Back)
Weight 1 - 25lbs
Weight 2 - 50lbs
Weight 3 - 75lbs
Weight 4 - 100lbs
Weight 5 - 125lbs
Weight 6 - 150lbs
90 Seconds to completed as many repititions of a keg carry as possible. Athletes will start with the lightest keg. Once 50' of distance has been traveled, athletes have the option to move to a heavier keg. If an athlete is unable to lift a keg, they have the option to accumulate more reps of a lighter keg.
25' = 1 repetition
Media
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Event Details
Closes: Mar 31, 2024
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