Masters League Individual Throwdown Event 2020 (AUSTRALIAN CAPITAL TERRITORY)
About This Competition
MASTERS LEAGUE INDIVIDUAL THROWDOWN EVENT
This Event is open to ALL Athletes from the 2019/20 Open, and also those that qualified from the Invitationals Via Video Submission Registered or Non Registered Masters Athletes 35+
NOTE: Only those that have registered for the 2019/2020 ML Open will be able to qualify for the Wild Card.
The Wild Card has now been introduced for athletes who have registered for the Open to also have an opportunity to be selected as the 3rd place athlete for each Division and Age Category to compete at the 2020 Masters League Games!!
DATES TO REMEMBER
VIC: 7th March 2020 - CrossFit Iron Bear
QLD (Central): 22nd February 2020 - Crossfit Brendale
QLD (North): 22nd February 2020 - CrossFit Capcoast
WA: 7th March 2020 - TBA
NSW: 1st March 2020 - CrossFit GEO
ACT: 29th February 2020 - Crossfit Queanbeyan
SA: 29th February 2020 - V2FIT
MASTERS LEAGUE GAMES 1ST-2ND MAY 2020
Melbourne Australia
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JOSH CLAYDEN | 3 |
| 2 | STEVEN KONTOWICZ | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | DANNY FLANERY | 4 |
| 2 | HENRY PETERS | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | GLEN HOWE | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | TIM SWAN | 4 |
| 2 | CARL CLIMAN | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | IAN DADD | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | SVEN WITTCHEN | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAMIEN CHENEY | 3 |
| 2 | JOHN WELLARD | 6 |
| 3 | RICHARD EVERSON | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHARRYN NIIKKULA | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHARON TOWSE | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | SARAH TEED | 3 |
| 2 | EMILY PACEY | 6 |
| 3 | TAKARA RIDLEY | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | NIKKI LANGFORD | 3 |
Workouts
5 Min AMRAP (11.30 total time)
5,10,15....
Box Jumps
DB Snatch. (No need to alternate hands but both heads of the dumbbell need to touch the ground.)
2 minutes rest.
3x90 sec max reps
Clean and Jerk.
Weights on score cards for each division.
For time ( 10 minute cap)
Buy in..
Cals AD
Then..
3 Rounds
30 WallBalls
10 Power Snatches
30 Double Unders
For Time. (7min cap)
30 Pull ups
30 Thrusters
30 Bar facing Burpees
30 Cal Row
Media
Community
Event Details
Closes: Feb 28, 2020
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