Synergy Double Date 23
About This Competition
Synergy is back for 23 but with a whole new twist!
Teams of 4 MM/FF
Just like the Open and all of our competitions you will be able to pick to scale or RX each workout but will all compete as one division
Workouts will be suitable fort ALL levels with Scaled/RX and RX+ options.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | A,B,C’s | 9 |
| 2 | The ABBA-minations | 13 |
| 3 | Foursauruses | 14 |
| 4 | PDH | 15 |
| 5 | Midnight Snacks | 18 |
Workouts
7 MIN AMRAP 1 MIN REST IMMEDIATELY INTO LIFT/GYMNASTICS
12/8 CAL SKI
12 DEADLIFT/ 100/70
1 WALLWALK * ADD 1 WALLWALK EACH ROUND
17 MIN CAP
100 CAL ECHO
100 SYNCHRO DB HANG SNATCH *4 TEAM MEMBERS
75 CAL
75 SYCNHRO DBL DB THRUSTER * 2 M/F
50 CAL
MAX EFFORT PISTOLS (ONE TEAM MEMBER AT A TIME)
PICK YOUR POISON
ONE PAIR FOR MAX LOAD IN A 4MIN WINDOW & 1 PAIR MAX EFFORT C2B SPLIT IN 4 MIN WINDOW
LIFT=1X SNATCH + 3 OHS
SNATCH CAN BE POWER OR SQUAT
MAX C2B- ONE PERSON AT A TIME FOR MAX REPETIONS
SCORING- 1 C2B EQUALS 1 KG
IN M/F PAIRS ALTERNATING EVERY 2:00 MINS
6X ROUNDS (3 EACH, ALTERNATING)
2:00 ON 2:00 OFF
12 SYNCHRO TTB
10 SYNCHRO G2OH (SNATCH OR CNJ) 35/50KG
MAX SYNCHRO BURPEE OVER THE BAR IN REMAINING TIME lateral**
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Event Details
Closes: May 31, 2023
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