Gauntlet the 13th
About This Competition
The funnest fitness festival in the Tri-State returns Saturday, June 17th!
The 4 person (2 male / 2 female) team throwdown will feature a Competitor's Category, a Not So Serious Category, an OLD & CRUSTY (Master's Division)!
This competition tests your ability to communicate as a team, problem solve on the fly, and of course your overall work capacity.
The format is a shotgun cannonball style - meaning your team will work through 3-4 events 90 minutes straight with minimal breaks in between.
DIVISIONS -
Competitor: This category is for the RX athlete who loves to compete, can do all the Open workouts RX’d.
Not So Serious: This division is great for first time athletes and people who just want to throw down. The workouts will still be very challenging but will be programmed with the athlete who typically just wants to scale and bail.
Old & Crusty Category! This is our version of the Master's Category. Each participant must have a minimum age of 40 to compete. Additionally each team will start with a total score in accordance with the total age of the team.
For example if each athlete is 40 the total score is 160
If each athlete is 50 the total score is 200, etc.
This team age score will be added to the overall points total for the competition.
The events will be take place at multiple locations throughout downtown Portsmouth with the gym being the central hub.
Also, the afterparty will be lit! This year we'll have live music and good times up the street at Patties & Pints.
This will sell out FAST!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Dreamland | 4 |
| 2 | After Party Champs | 6 |
| 3 | Alpha Pack Red | 8 |
| 4 | Wrist Wraps and Booty Slaps | 14 |
| 5 | Your Mom | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unchained Fanatics | 10 |
| 1 | Three and a Brazilian | 10 |
| 3 | Fourplay | 10 |
| 4 | We Try | 11 |
| 5 | Billy D | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Fuego 2.0 | 4 |
| 2 | Aged to perfection | 5 |
Workouts
16:00 Cap
One athlete will begin working through the following:
PART A: BUY IN
50 x T2B [K2E]
40 x C2B Pullups [Pullups]
30 x HSPU [Hand Release Pushups]
20 x Bar Muscle Ups [Burpee Pullups]
At the same time the second athlete will be on the C2 Bike until 120 calories are complete.
*All reps and calories must be completed before moving onto the 2nd portion.
*Athletes can swap in and out as many times as they want. There is no order requirement.
PART B: In the remaining time for total Weight
Each athlete on the team will pick one lift from the following:
3RM Hang Clean
3RM Shoulder to Overhead
3RM Front Squat
3RM Hang Squat Clean Thruster (Cluster)
*only one athlete working at a time.
*athletes can pick whatever order they want to lift.
*In event of total load tie - tiebreaker= fastest time to complete buy in
Athletes break into same sex pairs:
7:00 AMRAPs
Pair A:
Athlete 1: 10/7 Cal Ski + 10 Alternating DB Snatch (50/35)[35/20] - each rep = 1 point
Athlete 2: Max Hay Bale Toss 8ft/6ft [6ft/4ft] - each successful toss = 5 points
*Athlete 2 scores points while Athlete 1 works through the couplet
*at the 7:00 mark pairs switch
Score = total reps (cals + reps + toss)
Break into M/F Pairs
For Time: 20:00 Cap
Pair A: Synchro Wall Balls (20/14)[14/10] to 11'/10'[10'/9']
3-6-9-12-15-12-9-6-3
Pair B: Burpee Box Up & Overs
2-4-6-8-10-8-6-4-2
Pair A begins doing synchro wall balls together while the athletes from pair b split the burpee box up & overs reps. When both pairs have completed their assigned reps on the ladder they switch movements back and forth until all reps have been completed.
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Event Details
Closes: May 29, 2023
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