CrossFit
Completed
The Local Rivals
Amston, CT
June 9, 2018
About This Competition
CrossFit Competition
Source: Conquest Events
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Divisions
masters_female/female
Team · Team
masters_male/male
Team · Team
rx_female/female
Team · Team
rx_male/male
Team · Team
scaled_female/female
Team · Team
scaled_male/male
Team · Team
Workouts
Partner Fran - 10 minute time cap 21-15-9 Thrusters 95/65 and Pullups Partners alternate between movements as follows: Partner 1 - 21 Thrusters Partner 2 - 21 Thrusters Partner 1 - 21 Pullups Partner 2 - 21 Pullups Continue using this pattern through the round of 15’s and 9’s.
6 minute cap Each partner completes 5 ground-to-overhead at each weight. RX Men: 95 - 115 - 135 RX Women: 65 - 75 - 95 Scaled Men: 65 - 75 - 95 Scaled Women: 35 - 45 - 55 (using the 15lb trainer bar) THEN: Max Calorie Row. Partners must switch every 10 calories.
Time when barbell portion is completed.
Chipper - 7 minute AMRAP
30 Box Jumps 24/20
30 American Kettlebell Swings
30 Dumbbell Facing Burpees
30 Alternating Dumbbell Snatches
200m MYSTERY odd object carry!
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Event Details
Date
June 9, 2018
Location
Amston, CT
CrossFit Breakdown - 612 Church Street
Type
CrossFit
Source
Conquest Events
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