Disco & Jingle Bells
About This Competition
It's that time of the year!
And time for another round of a social crossfit competition with funky tunes!
And this one is social in more than one aspect:
The competition will work as a foundraiser, meaning that each team will gather money for the common case.
This year we will donate the money to Julemærkefonden which is a Danish home for kids who have social and/or personal issues.
You can get more info with the following link:
https://indsamling.julemaerket.dk/fundraisers/siam-disco-and-jingle-bells?no_navbar=true#_=_
Each team can gather as much money as you want but It's not about who will gather more money.
This way we - all together - will contribute to one big donation to Julemærkefonden.
On the day - the 26th of November - we will announce the final donation.
Until the event you can either post the money on the official foundation or gather the money and transfer the final amount just before the event.
More info about how to do this will follow.
Each team (16 in total) will compete in eather a female or a male tournament and there will be a final for top 4.
We expect the final to take place at 14:00.
We also know that Denmark will be playing against France in the afternoon (17:00) and therefore we will also be having a tight scedule.
We're looking forward for another funky competition and we will make sure to feed you with all the info you need as we approach the glorious day!
Source: Competition Corner
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Workouts
EVENT 1
"Jackie gone bad"
1100/1000 m Row
50 Thrusters
30 Sync. Bar Facing Burpees
50 Thrusters
1100/1000 m Row
Time Cap 20 min
3 ROUNDS
21 HANG STRAIGHT LEG RAISES
18 SQUAT CLEANS
15 SYNC. BOX STEP OVERS
DB: 22,5/15 KG
BARBELL: 40/30 KG
TC: 15
"Snatch Mania"
35 alt. KB Snatch @ 32/20
30 alt DB Snatch @ 32,5/22,5
25 Barbell Snatch @ 60/40
TC: 8 min
Spinning Pull-Push
AMRAP 8
3 ROUNDS
20 PULL-UPS
15/11 CAL ECHO BIKE
20 SHOULDER TO OVERHEAD
THEN IN THE REMAINING TIME
AMRAP SHOULDER TO OVERHEAD
WEIGHT:
ROUND 1: 40/30 KG | ROUND 2: 50/35 KG
ROUND 3: 60/42,5 KG
I AMRAP: 80/55 KG
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Event Details
Closes: Nov 26, 2022
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