Full Moon Fitness Christmas Pairs Throwdown (Same Sex)
About This Competition
Same sex partner competition in Liverpool!
This is the 3rd competition that we will be hosting as part of our competition series at our home gym Full Moon Fitness:
Join Us For A Day Of Going Full Send!!
Grab yourself a partner and come and test your fitness!
This is a one day event where teams of 2 will run through 3 very different tests to see who is the best overall.
2 Divisions (RX &Scaled)
Same Sex (M,M) (F,F)
Timings-
9am-4pm (Approx)
Standards
RX - CrossFit Open Standards , RX males will need to be able to do higher skill movements (BMU,C2B,T2B) & RX Female must be able to do (C2B,T2B,HSPU)
Scaled/Interm- This is for your everyday gym athletes and will be very accessible.
Venue:
We will be hosting at one of the UKS biggest CrossFit facilities 'Full Moon Fitness' In Liverpool.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JOZ | 7 |
| 2 | COMMITTED GORILLA’S | 9 |
| 3 | TWO STRONG-ISH PEAS | 10 |
| 4 | 2, 1 AND A CLAMP | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMMA & HOLLY | 8 |
| 2 | LEVEL UP GYM | 9 |
| 3 | IZZY ‘N’ EM | 11 |
| 4 | TEAM JETA | 13 |
| 5 | WOD WERE WE THINKING | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | JACK & MARK | 6 |
| 2 | CROSSFIT WIRRAL | 7 |
| 3 | A GINGER IS FOR LIFE | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | LEVEL UP LADS | 6 |
| 2 | EVERY REPS A REP | 8 |
| 3 | HAKUNA MA SQUATA | 12 |
| 4 | SNATCH ME IF YOU CAN | 14 |
Workouts
40-30-20
Thrusters @35kg
STOH
21-15-9
Syncro Burpees over the bar
1200m Row
Athlete 2 holds a plate OH 1x20/10kg (plate must not touch athletes head)
For Weight:
2 Hang snatch + 2 OHS complete
800m Run into (Both run together)
Into
3 Rounds For Time:
40 KB Snatch 1x16kg
40 T2B
100 DU
Split the Reps as necessary:
50 Box jump overs
40m DB OH walking lunge – 2 x 22 / 15kg
30 DB Box step overs
20 BMU
30 DB front squats
40 HSPU
50 Cal Ski
Media
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Event Details
Closes: Nov 29, 2024
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