About This Competition
Are you ready to push yourself and have a good time doing it? This is your chance to show off your strength, endurance, and grit. Every lift, sprint, and rep is a step towards victory.
At BHD CrossFit, we support each other, challenge each other, and celebrate together. Whether you’re a seasoned athlete or new to CrossFit, this is an event you want to be apart of.
So, are you in? Let’s lift, sweat, have fun, and show everyone what you're made of. Registrations Open 12th July 2024
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | All Pain, No Gain | 16 |
| 2 | #HWBT | 16 |
| 3 | Smells Like Team Spirit | 16 |
| 4 | Neverquit Teines | 25 |
| 5 | The Running Jokes | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kulei | 6 |
| 2 | Team We’re New | 12 |
| 3 | Stepup Titans | 14 |
| 4 | 123 567 | 15 |
| 5 | One and a Half Bananas | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Loz Dawgs | 6 |
| 2 | THICK N THRIVE | 10 |
| 3 | Runs like a girl | 12 |
| 4 | Mum Jeans and Power Cleans | 14 |
| 5 | Never Parc | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | HYPE LAB | 6 |
| 2 | Black n White | 8 |
| 3 | The Hombre & Gringo Amigos | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | A2 | 4 |
| 2 | WOD is this about? | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luke and Zac | 5 |
| 2 | Umami Dawgs | 12 |
| 3 | Heavy Hitters | 17 |
| 4 | Ren and Stimpy | 17 |
| 5 | The Rig Shakers | 18 |
Workouts
You Go, I Go - 1 Round Each
BEGINNER
16/12 Cal Echo Bike
21 Sandbag Squats on Shoulder (100lb/50lb)
20m Sandbag Bear Hug Carry (100lb/50lb)
INTERMEDIATE
24/16 Cal Echo Bike
21 Sandbag Squats on Shoulder (120lb/70lb)
20m Sandbag Bear Hug Carry (120lb/70lb)
RX
30/22 Cal Echo Bike
30 Sandbag Squats on Shoulder (150lb/100lb)
20m Sandbag Bear Hug Carry (150lb/100lb)
8min TIME CAP
FOR TIME
BEGINNER
25 Barbell Thrusters / Partner is in a dead hang on the rig
10 Syncro Bar Lateral Burpees
25 Ab Mat Sit Ups / Partner holds a barbell front rack hold
10 Syncro Bar Lateral Burpees
25 Barbell Hang Snatches/ Partner is in a dead hang on the rig
10 Syncro Bar Lateral Burpees
(Barbell 30/20kgs)
INTERMEDIATE
25 Barbell Thrusters / Partner is in a dead hang on the rig
10 Syncro Bar Lateral Burpees
25 Toes To Bar / Partner holds a barbell front rack hold
10 Syncro Bar Lateral Burpees
25 Barbell Snatches/ Partner is in a dead hang on the rig
10 Syncro Bar Lateral Burpees
25 Chest To Bar /Partner holds a barbell front rack hold
(Barbell 45/30kgs)
RX
25 Barbell Thrusters / Partner is in a dead hang on the rig
10 Syncro Bar Lateral Burpees
25 Toes To Bar / Partner holds a barbell front rack hold
10 Syncro Bar Lateral Burpees
25 Barbell Snatches/ Partner is in a dead hang on the rig
10 Syncro Bar Lateral Burpees
15 Muscle Ups /Partner holds a barbell front rack hold
(Barbell 60/40kgs)
9min TIME CAP
11min AMRAP
BEGINNER
20 Syncro Shuttle Runs 10m out and back (Total 400m)
40 Syncro Alternating Dumbell Snatches (15/10kgs)
20 Syncro Shuttle Runs 10m out and back (Total 400m)
Max Effort Shared Calorie Row In Remaining Time
INTERMEDIATE
25 Syncro Shuttle Runs 10m out and back (Total 500m)
50 Syncro Alternating Dumbell Snatches (20/15kgs)
25 Syncro Shuttle Runs 10m out and back (Total 500m)
Max Effort Shared Calorie Row In Remaining Time
RX
30 Syncro Shuttle Runs 10m out and back (Total 600m)
60 Syncro Alternating Dumbell Snatches (22.5/15kgs)
30 Syncro Shuttle Runs 10m out and back (Total 600m)
Max Effort Shared Calorie Row In Remaining Time
Alternating Evey 90 Seconds. 3 Sets Each.
BEGINNER
4 Scaled Wall Walks
-into-
1 Power Clean + 2 Front Squats + 1 Shoulder to Overhead
INTERMEDIATE
4 Wall Walks
-into-
1 Squat Clean + 2 Front Squats + 1 Shoulder to Overhead
RX
6 Wall Walks
-into-
1 Squat Clean + 2 Front Squats + 1 Shoulder to Overhead
Media
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Event Details
Closes: Oct 5, 2024
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