2023 Heartbreaker In House Comp
About This Competition
Welcome to North Rim's Heartbreaker In-House Competition! All of NRCF is welcome and encouraged to participate!!
WHEN: May 6, 2023
TIME: 9AM Start Time
(8:00 AM Check-In)
DETAILS: Teams of 2
*Male/Male or Female/Female
*Rx & Scaled Division
Athletes will compete in 3 Scored Events
After all teams have completed the 3 events, we will then reshuffle heats badsed on leaderboard standings. The top 5 teams for each division will participate in the final workout.
$40 per Team
MOVEMENT STANDARDS:
TBD
IMPORTANT DATES:
March 31: REGISTRATION OPENS
April 14: WORKOUT 1 RELEASED
April 21: WORKOUT 2 RELEASED
April 28: WORKOUT 3 RELEASED
April 30: REGISTRATION CLOSES (no exceptions)
May 4th: HEAT TIMES POSTED
REFUND POLICY:
Please note that we will not be issuing any refunds once registered. However, if you can find a substitute team to take your place you are free to do so. If the occasion arises please email shea@northrimcrossfit.com with this information prior to April 30th.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Sugarhuns | 480 |
| 2 | Two peas in a WOD | 475 |
| 3 | Scrubs & Dubs | 465 |
| 4 | Mor Honey | 420 |
| 5 | Thicc-fil-A | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | Margarita Men | 480 |
| 2 | Lost Boys | 470 |
| 3 | Side Chicks | 455 |
| 4 | 5150’s | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mike & Sully | 490 |
| 2 | Sweet J’s | 470 |
| 3 | Glorified Dominance | 435 |
| 4 | Buns&Gunz | 435 |
| 5 | J&B | 430 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Transformers | 495 |
| 2 | The Timmies | 480 |
Workouts
For Time
80 Double Unders
60 Calorie Bike bun db
40 Hang Power Cleans (53's/35's)
200’ Front Rack Lunge (53's/35's)
-
Ladies Cals: 48
*Scaled Division:
For Time
80 Single Unders
60 Calorie Bike
40 Hang Power Cleans (35's/26's)
200’ Front Rack Lunge (35's/26’s)
-
Ladies Cals: 48
2 Min AMRAP (each)
Sandbag Clean (150/100)
*Scaled Divison uses 100/50 # Sandbags
15 Min Clock
A)
Partner 1:
30-15
Bar Facing Burpee
Shoulder to Overhead (115/75)
-Then-
Partner 2:
15-30
Bar Facing Burpee
Shoulder to Overhead (115/75)
-In Remaining Time-
B)
Shoulder to Overhead
Build to a Max
*Scaled Division will use 95/65# for Shoulder to Overhead
15 Min Clock
A)
Partner 1:
30-15
Bar Facing Burpee
Shoulder to Overhead (115/75)
-Then-
Partner 2:
15-30
Bar Facing Burpee
Shoulder to Overhead (115/75)
-In Remaining Time-
B)
Shoulder to Overhead
Build to a Max
EMOM x6
Partner 1:
3, 6, 9, 12, 15, 18
Cal Row
-In Remaining Time-
Partner 2
Max Wall Balls (20/14)
-Rest 1 Min-
Partner 2:
3, 6, 9, 12, 15, 18
Cal Row
-In Remaining Time-
Partner 1
Max Wall Balls (20/14)
*Girls Cals:
3, 5, 7, 9, 11, 13
*Scaled Division will use 14/10# Wall Balls. Calories remain the same.
Media
Community
Event Details
Closes: May 4, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records