Tundra Winter Games
About This Competition
Welcome to the 2019 Tundra Winter Games!
This year we are excited to host RX, Intermediate and Scaled same sex teams of 3, Teens and RX individual athletes!
This year's competition will be held at the University of North Dakota Hyslop Sports Center on December 14 and 15.
Registration is open September 9th through November 15.
Teams of 3 registration is $250/team.
Individual Teens registration is $80.
Individual RX (exhibition Saturday only) $45.
Custom athlete jerseys can be purchased online in our store at the merchandise link to the right.
Division Standards:
RX:
At least 2 out of 3 athletes can perform the following:
-Ring/Bar Muscle Ups
-Strict Handstand Push Ups
-Handstand Walk 10' Unbroken
-Snatch 185/115# for Reps
-Clean 225/145# for Reps
Intermediate:
At least 2 out of 3 athletes can perform the following:
-Chest to Bar Pull Ups
-Toes to Bar
-Strict Handstand Push Ups to 5" Incline
-Snatch 135/85# for Reps
-Clean 185/115# for Reps
Scaled:
At least 1 out of 3 athletes can perform the following:
-Pull Ups
-Toes to Bar
-Double Unders
-Snatch 95/65# for Reps
-Clean 135/85# for Reps
Teens: Age as of September 25, 2020 to register for your respective division
Refund policy: NO refunds will be given but you may sub out/in any teammates who can no longer compete
For registration issues or questions email thewintergames@crossfittundra.com
For the 2019 Tundra Winter Games we have rooms blocked for out of town athletes/spectators to reserve at a discounted rate at the following hotels:
Ramada Inn Grand Forks
1205 N. 43rd St.
Grand Forks, ND 58203
Nightly rate 12/13-12/15: $89.00+tax. (Standard double room)
Call the hotel directly at 701-775-3954 to reserve your room under the CrossFit competition block.
Expressway Suites Grand Forks
4040 11th Ave So.
Grand Forks, ND 58201
Two queen beds - $99.95/night
Single king bed - $99.95/night
Call the hotel directly at 701-757-7000 to reserve your room under the Tundra Winter Games group block. Rooms will need to be reserved by December 1st to get the group rate.
If you have any issues reserving please email us at thewintergames@crossfittundra.com.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Jevning | 390 |
| 2 | JAKE HAILE | 375 |
| 3 | LUCAS BARGE | 370 |
| 4 | BLAIR ROEMMICH | 260 |
| # | Athlete | Points |
|---|---|---|
| 1 | MAVERICK SEIDEL | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALEX MCARTHUR | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | NANCY Ellering | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANNIKA HILDEBRAND | 595 |
| 2 | BROOKLYN DECOTEAU | 575 |
| # | Athlete | Points |
|---|---|---|
| 1 | MACKENZIE ALLEN | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paid in Singles | 750 |
| 2 | Lunachicks | 740 |
| 3 | Viva Vokse | 715 |
| 4 | Jesse's & the Lil Ripper | 685 |
| 5 | All The Whey | 680 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wilfred’s Wonders | 790 |
| 2 | Swole Sistas | 770 |
| 3 | We Snow Nothing | 720 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Kip Energy | 770 |
| 2 | Thrills from the Hills(boro) | 700 |
| 3 | The Berserkers | 688 |
| 4 | Installing Muscles...Please Wait | 669 |
| 5 | The Young, The Old, The Breathless | 623 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Mutts and A Pup | 790 |
| 2 | Odd Ones Out | 735 |
| 3 | Do it for the Ho Ho Ho's | 690 |
| 4 | Worth more dead than alive! | 690 |
| 5 | Mediocre at Best | 655 |
| # | Athlete | Points |
|---|---|---|
| 1 | ONLY HONEY | 790 |
| 2 | CrossFit SoulFire-The Pursuit | 760 |
| 3 | Go So Hard | 730 |
| # | Athlete | Points |
|---|---|---|
| 1 | 204 pirates | 750 |
| 2 | Thicc Boi Nation | 730 |
| 3 | The Indestructible Three | 730 |
| 4 | Three guys - burpees and cries | 720 |
| 5 | The Abominable Snowmen | 675 |
Workouts
6 Rounds
14 Devil Press (#50 / #35)
14 DB Box Step Overs (20 inch / 20 inch)
Athlete not working is on berm run.
Workout begins with athlete A on the berm run while athlete B & C are working through the devil press and dumbbell box step overs. Athletes B & C may share the work but devil press must be completed before moving onto the dumbbell box step overs. If athlete A completes the run before athletes B & C have completed their work athlete A rests. If athletes B & C finish before athlete A returns they rest. The round is complete when one berm run and 14 devil press and 14 dumbbell box step overs are complete. To start the next round athlete B will then head out on the berm run and athlete A & C will work on the devil press and dumbbell box step overs. This pattern will then continue with athlete C going on their berm run in the third round and so on until 6 rounds are complete or the time cap is reached.
6 Rounds
14 Devil Press (#50 / #35)
14 Dumbbell Box Step Overs (24 inch/ 20 inch)
Athlete not working is on berm run
Workout begins with athlete A on the berm run while athlete B & C are working through the devil press and dumbbell box step overs. Athletes B & C may share the work but devil press must be completed before moving onto the dumbbell box step overs. If athlete A completes the run before athletes B & C have completed their work athlete A rests. If athletes B & C finish before athlete A returns they rest. The round is complete when one berm run and 14 devil press and 14 dumbbell box step overs are complete. To start the next round athlete B will then head out on the berm run and athlete A & C will work on the devil press and dumbbell box step overs. This pattern will then continue with athlete C going on their berm run in the third round and so on until 6 rounds are complete or the time cap is reached.
6 Rounds
14 Devil Press (#35 / #25)
14 DB Box Step Overs (20 inch / 20 inch)
Athlete not working is on berm run.
Workout begins with athlete A on the berm run while athlete B & C are working through the devil press and dumbbell box step overs. Athletes B & C may share the work but devil press must be completed before moving onto the dumbbell box step overs. If athlete A completes the run before athletes B & C have completed their work athlete A rests. If athletes B & C finish before athlete A returns they rest. The round is complete when one berm run and 14 devil press and 14 dumbbell box step overs are complete. To start the next round athlete B will then head out on the berm run and athlete A & C will work on the devil press and dumbbell box step overs. This pattern will then continue with athlete C going on their berm run in the third round and so on until 6 rounds are complete or the time cap is reached.
For Time:
30 Clean & Jerks (115 / 85)
30 Snatch
At 3,2,1...Go Athlete 1 completes 20 Clean & Jerks then Athlete 2 completes 10 Clean & Jerks and 10 Snatch. Finally, Athlete 3 completes 20 Snatch.
Score: Time
For Time:
30 Clean & Jerks (135 / 95)
30 Snatch
At 3,2,1...Go Athlete 1 completes 20 Clean & Jerks then Athlete 2 completes 10 Clean & Jerks and 10 Snatch. Finally, Athlete 3 completes 20 Snatch.
Score: Time
For Time:
30 Clean & Jerks (95 / 65)
30 Snatch
At 3,2,1...Go Athlete 1 completes 20 Clean & Jerks then Athlete 2 completes 10 Clean & Jerks and 10 Snatch. Finally, Athlete 3 completes 20 Snatch.
Score: Time
For Time:
30 Clean & Jerks
Male 95#
Female 65#
150 Wall-ball Shots (#14 to 9 ft)
45 Pull-Ups
100 Bar Facing Burpees
30 Chest to Bar Pull-Ups
50 Thrusters (#85)
15 Bar Muscle-Ups
150 Wall-ball Shots (#14 to 9 ft)
63 Pull-Ups
100 Bar Facing Burpees
45 Chest to Bars
50 Thrusters (#95)
27 Bar Muscle-Ups
40 Wall Ball Shots (20/14#)
30 Bar Facing Burpees
20 Thrusters (135/95#)
10 Bar Muscle Ups
150 Wall-ball Shots (14# to 10 ft/10# to 9 ft)
100 Bar Facing Burpees
50 Thrusters (95/65#)
30 Pull-Ups
150 Wall-ball Shots (#20 to 10 ft)
63 Pull-Ups
100 Bar Facing Burpees
45 Chest to Bar Pull-Ups
50 Thrusters (#115)
27 Bar Muscle-Ups
150 Wall-ball Shots (#20 to 10 ft)
36 Bar Muscle-Ups
100 Bar Facing Burpees
54 Chest to Bars Pull-Ups
50 Thrusters (#135)
72 Pull-Ups
40 Wall Ball Shots (14/10#)
30 Bar Facing Burpees
20 Thrusters (65/45#)
9 Rounds
7 Toes-to-Bar
5 Deadlifts (#175)
7 Toes-to-Bar
5 Cleans (#115)
**Shared Work as Desired**
9 Rounds
7 Knee Raises
5 Deadlifts (#155)
7 Toes to bar
5 Cleans (#95)
**Shared Work as Desired**
Athlete 1:
7 Minutes to Complete
3 Rounds
7 Toes-to-Bar
5 Deadlifts (#245)
7 Toes-to-Bar
5 Cleans (#185)
Athlete 2:
7 Minutes to Complete
3 Rounds
7 Toes-to-Bar
5 Deadlifts (#245)
7 Toes-to-Bar
5 Cleans (#185)
Athlete 3:
7 Minutes to Complete
3 Rounds
7 Toes-to-Bar
5 Deadlifts (#245)
7 Toes-to-Bar
5 Cleans (#185)
9 Rounds
7 Knee Raises
5 Deadlifts (#225)
7 Knee Raises
5 Cleans (#135)
**Shared Work as Desired**
Athlete 1:
7 Minutes to Complete
3 Rounds
7 Toes-to-Bar
5 Deadlifts (#315 / #215)
7 Toes-to-Bar
5 Cleans (#205 / #135)
Athlete 2:
7 Minutes to Complete
3 Rounds
7 Toes-to-Bar
5 Deadlifts (#315 / #215)
7 Toes-to-Bar
5 Cleans (#205 / #135)
Athlete 3:
7 Minutes to Complete
3 Rounds
7 Toes-to-Bar
5 Deadlifts (#315 / #215)
7 Toes-to-Bar
5 Cleans (#205 / #135)
3 Rounds
7 Knee Raises
5 Deadlifts (135/95#)
7 Toes-to-Bar
5 Cleans (95/65#)
60 Calorie Row
while Two Athletes hold Deadlift Bar (#155)
50 ft. Handstand Walk (Shared)
35 Handstand Push-ups to One Abmat
while One Athlete in Handstand Hold
50 ft. Handstand Walk (Shared)
60 Calorie Row
while Two Athletes hold Deadlift Bar (#155)
60 Calorie Row
while Two Athletes hold Deadlift Bar (#185)
100 ft. Handstand Walk to Wall
(50 ft. by one Athlete, 50 ft. by another Athlete)
20 Strict Handstand Push-ups
30 Handstand Push-ups
100 ft. Handstand Walk to Wall
(50 ft. by one Athlete, 50 ft. by another Athlete)
60 Calorie Row
while Two Athletes hold Deadlift Bar (#185)
60 Calorie Row
while Two Athletes hold Deadlift Bar (#135)
150 ft. Bear Crawl (Each Athlete must complete 50 ft.)
50 Dumbbell Strict Press (#25)
while One Athlete Holds #25 Plate Overhead
150 ft. Bear Crawl (Each Athlete must complete 50 ft.)
60 Calorie Row
while Two Athletes hold Deadlift Bar (#135)
75 Calorie Row
while Two Athletes hold Deadlift Bar (#225)
50 ft. Handstand Walk (Shared)
50 Handstand Push-ups
while One Athlete in Handstand Hold
50 ft. Handstand Walk (Shared)
75 Calorie Row
while Two Athletes hold Deadlift Bar (#225)
75 Calorie Row
while Two Athletes Hold Deadlift Bar (#275)
100 ft. Handstand Walk to Wall
(50 ft. by one athlete, 50 ft. by another athlete)
50 Strict Handstand Push-ups
while One Athlete in Handstand Hold
100 ft. Handstand Walk to Wall
(50 ft. by one athlete, 50 ft. by another athlete)
75 Calorie Row
while Two Athletes Hold Deadlift Bar (#275)
75 Calorie Row
while Two Athletes hold Deadlift Bar (#185)
150 ft. Bear Crawl (Each Athlete must complete 50 ft.)
50 Dumbbell Strict Press (#35)
while One Athlete Holds #45 Plate Overhead
150 ft. Bear Crawl (Each Athlete must complete 50 ft.)
75 Calorie Row
while Two Athletes hold Deadlift Bar (#185)
500/350 Meter Row
25 Double Dumbbell Shoulder to Overhead (50s/35s#)
500/350 Meter Row
100 foot Handstand Walk
300/250 Meter Row
15 Double Dumbell Shoulder to Overhead (35s/25s#)
300/250 Meter Row
50 foot Handsrand Walk
0:00 - 3:00
Athlete 1 - Build to a Heavy 3 Rep Hang Snatch
Athletes 2 & 3 - Max Calories on Bike
3:00 - 5:30
Athlete 2 - Build to a Heavy 2 Rep Hang Snatch
Athlete 1 & 3 - Max Calories on Bike
5:30 - 7:30
Athlete 3 - Build to a Heavy 1 Rep Hang Snatch
Athletes 1 & 2 - Max Calories on Bike
0:00-3:00
15/10 Cal Bike
6 Rep Max Hang Snatch
3:00-5:30
15/10 Cal Bike
4 Rep Max Hang Snatch
5:30-7:30
15/10 Cal Bike
2 Rep Max Hang Snatch
3 Rounds
10/12 Cal Bike
10 Hang Snatch (75/55)
7.5 minute time cap
0:00 - 3:00
Athlete 1 - Build to a Heavy 3 Rep Hang Snatch
Athletes 2 & 3 - Max Calories on Bike
3:00 - 5:30
Athlete 2 - Build to a Heavy 2 Rep Hang Snatch
Athlete 1 & 3 - Max Calories on Bike
5:30 - 7:30
Athlete 3 - Build to a Heavy 1 Rep Hang Snatch
Athletes 1 & 2 - Max Calories on Bike
4 Lap Sandbag Bearhug Carry
Women 100 lbs.
Every Drop Results in a lap run penalty. Next partner can pick sandbag up while penalty lap is taking place.
6 Lap Sandbag Bearhug Carry
Women 100 lbs.
Every Drop Results in a lap run penalty. Next partner can pick sandbag up while penalty lap is taking place.
1 Mile Run (8 Laps)
5 Lap Sandbag Bearhug Carry
Men 150 lbs.
Every Drop Results in a lap run penalty. Next partner can pick sandbag up while penalty lap is taking place.
6 Laps Sandbag Bearhug Carry
Men 150 lbs.
Every Drop Results in a lap run penalty. Next partner can pick sandbag up while penalty lap is taking place.
4 Lap Sandbag Bearhug Carry
Men 100 lbs.
Women 70 lbs.
Every Drop Results in a lap run penalty. Next partner can pick sandbag up while penalty lap is taking place.
1 Mile Run (8 Laps)
Media
Community
Event Details
Closes: Nov 27, 2019
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