Mil-Town Throwdown
About This Competition
One day, two person team event with same sex teams.
RX, Intermediate, Scaled, & Masters RX (Total combined age of 70+, must be 35+)
We will have cash payouts for all divisions based on total entries for each division!
Four guaranteed workouts, no final.
No refunds - if you cannot compete, you will be responsible to find a sub partner.
STANDARDS:
RX:
Gymnastics: Familiar with all skilled gymnastics including Muscle-Ups and Handstand Pushups.
Other standard movements: Double Unders, Sandbag (150/100#).
Strength: 50/35s# Dumbbell Movements, Thruster and/or Clean and Jerk (115/80#).
MASTERS/INTERMEDIATE:
Gymnastics: Familiar with gymnastics including Muscle Ups and Handstand Pushups for MASTERS and Chest to Bar and Handstand Pushups for INTERMEDIATE.
Other standard movements: Double Unders, Sandbag (100/75#).
Strength: 50/35s Dumbbell Movements, Thruster and/or Clean and Jerk (95/65#).
SCALED:
Gymnastics: Familiar with baseline gymnastics including Hanging Knee Raises and Pull-ups & Wall Walks.
Other standard movements: Single Unders, Sandbag (75/50#).
Strength: 35/25s Dumbbell Movements, Thruster and/or Clean and Jerk (75/55#).
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Birthday Beeches! | 12 |
| 2 | Essential Workers | 15 |
| 3 | Chalk Chasers | 19 |
| 4 | Average Joe’s | 23 |
| 5 | Mean Girls | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mammoth Duo | 15 |
| 2 | Injury Imminent | 19 |
| 3 | Quest for Quads | 21 |
| 4 | Boats and Bros | 21 |
| 5 | Dia de los Deadlifts | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dilly-Dalliers | 9 |
| 2 | Bra'Licia | 12 |
| 3 | Mom Jeans & Power Cleans | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fit Fathers of Physics and Figures | 11 |
| 2 | Heat & Meat | 17 |
| 3 | Quadzilla & The Bicep Barricade | 19 |
| 4 | Powered Vitality | 20 |
| 5 | Swole Mates | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vultus Vanguards | 10 |
| 2 | Only here for Tina | 14 |
| 3 | When it Rains, We Train | 14 |
| 4 | Would rather workout than study | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beans n’ Rice | 18 |
| 2 | Barely RX | 18 |
| 3 | Hey Arnold | 21 |
| 4 | Team Tina | 24 |
| 5 | 920 | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Groot & Rocket | 10 |
| 2 | WOD Were We Thinking | 10 |
| 3 | 2 Snatches No Jerks | 16 |
Workouts
WOD 1
WOD 2
WOD 3
WOD 3
WOD 4: BIKE CAL FOR TIME
WOD 4
Media
Community
Event Details
Closes: May 11, 2024
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