TRILOGY - PART 1 - BIKE MAX
About This Competition
Introducing a new competition series from Origin Gym....
TRILOGY
We have programmed an event which is fun yet challenging & inclusive to all. We want to send you home knowing you've worked hard.
We believe competition should be fun & competitive for everyone, we want you to leave Origin Gym feeling accomplished.
Get signed up & we'll see you soon!
Teams of 4 Male, Female & Mixed (M/M/F/F)
PRIZES Winning team in each category will win a cash prize
Source: Team Aretas
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Workouts
TRILOGY - PART 1 - BIKE MAX
2 hour workout comprising of:
- 40 min Bike Erg Intervals
- 10 min Bike Erg max cals (PAIR A) & movement 1 max Push Press @ 30kg (PAIR B)
- 10 min Bike Erg max cals (PAIR B) & movement 2 max Box Jumps @ 24" (PAIR A)
**BIKE SWITCH**
- 10 min Assault Bike max cals (PAIR A) & movement 3 max Burpee over Box @ 24" (PAIR B)
- 10 min Assault Bike max cals (PAIR B) & movement 4 max Back Squat @ 30kg (PAIR A)
- 40 min Assault Bike Intervals
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**HOW THE WORKOUT WILL FLOW**
Bike Erg Intervals: following same athlete order, each will complete 1 min on followed by 3 mins rest for a total of 10 intervals each, then
- Split into pairs, once pairings are set, they cannot change for the rest of the workout
Pair A remain on the Bike Erg accumulating calories and Pair B move over to the first max movement (Push Press)
After 10 mins, pairings switch
Pair A move to the second movement (Box Jumps) and Pair B move onto the Bike Erg accumulating calories
1/2 way point - switch over to the Assault Bike
Pair A start accumulating calories on the Assault Bike and Pair B move over to the third movement (Burpee over Box)
After 10 mins, pairings switch
Pair A move to the fourth movement (Back Squat) and Pair B move onto the Assault Bike accumulating calories
Team then comes back together for Assault Bike Intervals.
Following same athlete order, each will complete 1 min on followed by 3 mins rest for a total of 10 intervals each.
SCORING
Calories accumulated over both Bike Erg & Assault Bike PLUS
Max reps from the 4 movements
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Event Details
Closes: Nov 1, 2023
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