The Summer Duet
About This Competition
Forge Fitness present: The Summer Duet 2022
High standard competition held at CrossFit Rotherham. Designed to test all aspects of fitness.
Quality competition.
High standard of judging.
On site vendors and tunes from the Zakk Wild team.
The categories!
We see a real variance in our scaled comps, so we have two levels of scaled to ensure all athletes get to shine! We are the perfect competition to try your first RX competition if you are looking to make that move!
Categories are:
RX
Masters
Scaled 1
Scaled 2
Saturday
Same Sex Male Pairs
RX
Masters Combined age of at least 80, minimum age of 35
Scaled
Sunday
Same Sex Female Pairs
RX
Masters Combined age of at least 80, minimum age of 35
Scaled
Movement standards - some but not all of these movements may appear
RX Standard
Recycling Bar @ 60/42.5kg
Dumbbell 22.5/15kg
KB 24/16kg
All gymnastics
DU’s
RX Standard - Women - All gymnastics, if MU are included and alternative will be provided.
Men - all gymnastics
Masters and Scaled 1 Standard
Recycling bar @ 42.5/30kg
Dumbbell @ 20/12.5kgkB @ 20/12kg
All gymnastics excluding m/ups & pistols. If CTB are included an alternative will be provided.
HSPU if included will be with one ab mat.
Scaled 2
Recycling bar @ 35/25
DB @ 15/10
KB @16/10
Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walk
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD NOW WINE LATER! | 7 |
| 2 | HUSTLE AND MUSCLE | 8 |
| 3 | THE WEIGHT WALKERS | 12 |
| 4 | PEAK PERFORMANCE | 16 |
| 5 | NAGGIE & MICKY | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAMALLOUT GIRLS | 5 |
| 2 | RGD (LINDA+TILLY) | 9 |
| 3 | BATTLE READY QUEENS | 12 |
| 4 | BELOW THE BAR-BELLES | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE BLONDIES | 7 |
| 2 | HAKUNA MASQUATA | 13 |
| 3 | TEAM GANGLES | 14 |
| 4 | LOLLIE POPS | 17 |
| 5 | BUNS & GUNS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | FEED THE BIRDS | 10 |
| 2 | MRS AND MRS | 13 |
| 3 | SALUTE THE GLUTES | 18 |
| 4 | WILL WOD FOR SNACKS | 21 |
| 5 | THE SANDBAGS | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | OLD MAN STRENGTH -1 | 4 |
| 2 | THUNDER CATS | 9 |
| 3 | MY FAVOURITE TEAM | 15 |
| 4 | PADDY AND MICK | 18 |
| 5 | TIRED BUT INSPIRED | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT RBR | 7 |
| 2 | THE BATTLEREADY ARMY | 10 |
| 3 | CROSSFIT WIRRAL | 13 |
| 4 | DEEJAY LEE | 16 |
| 5 | GINGE AND A TINGE | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | CRACKING PAIR | 9 |
| 2 | CF WIRRAL | 13 |
| 3 | KIP IT AND RIP IT | 14 |
| 4 | THE NIGHT BOYS | 17 |
| 5 | BILL AND BEN | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | MISSION SLIMPOSSIBLE | 6 |
| 2 | TIGHT SNATCHES | 11 |
| 3 | SHAWODDYWODDY | 13 |
| 4 | BRIGSHAH | 15 |
| 5 | BALLS TO THE WALL | 15 |
Workouts
12min Cap for time
burpees over worm
Clean & Jerk
Worm Squats
Then row cals 50/40
Worm weight 60/40kg for all categories
Rep range RX- 21/15/9 S1 &Mst – 15/12/9 S2 -12/9/6
12min AMRAP for reps
YGIG
Cal Bike
12 Deadlifts
9 Hang Cleans
6 STOH
Cals on bike RX 15/12 S1&Mst 12/10 S2 10/8
Barbell weights RX 70/50kg S1&Mst 50/35kg S2 40/30kg
Snatch Ladder – 5min cap for reps
1min on 1min off AMRAP in working minute.
3 rounds each round weight increases.
One athlete working at a time.
RX 60/45kg 70/55kg 80/65kg S1&Mst 45/35kg 55/45kg 65/55kg S2 35/25kg 45/30kg 55/35kg
6min cap for time
Double Under Buy In
Then complete while partner is holding a Deadlift switch as needed.
M Rx S1&Mst S2
40 BMU 60 pull ups 80 Jumping pull ups
F 60 CTB 60 pull ups 80 Jumping pull ups
Deadlift weight RX 100/70kg S1&Mst 80/60kg S2 70/50kg
Double Under RX 200 reps S1&Mst 150 reps S2 150 singles
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Event Details
Closes: Jun 16, 2023
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