Australian Functional Fitness Federation Online Qualifier 2022
About This Competition
2022 AFFF Online Qualifier
Dates:
May 5th -16th
Price:
$35.00 Individual
$140.00 Team
Workouts:
Week 1: 5th-9th May
90 minute window to complete Test 1, 2 & 3
Week 2: 12th-16th May
90 minute window to complete Test 4, 5 & 6
Test 1, 2, 3
Release: 11am May 5th 2022
Score submission: 10am May 9th 2022
Test 4, 5, 6
Release: 11am May 12th 2022
Score submission: 10am May 16th 2022
Online registration closes:
11am May 9th 2022
2022 AFFF Nationals
July 8th-10th
Sponsored by:
Chasing Better WOD Supplies
LNMedia
Bulk Nutrients
Livesore AUS
Programmed by:
Rob Forte – We are Unifyd
Registration Closes on May 9th at 10am
Divisions:
Open Individual
Teams (Co-ed teams of 4)
Youth
19 – 20 years
17 – 18 years
15 – 16 years
13 – 14 years
Masters
30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+
*Age is determined by athletes age on Dec 31st 2022
*Athletes are permitted to register in both individual and team.
AFFF Tests are based on the 6 tests of the International Functional Fitness Federation
Endurance
Strength
Bodyweight
Skill
Mixed Modal
Power
All individual athletes and teams must complete workouts RX and submit videos via Competition Corner.
We recommend using the WeTime app to video your workout.
Score Verification:
Please Click HERE for more information
National Final Qualifiers:
OPEN INDIVIDUAL
Top 12 male & female
YOUTH
Top 8 from each respective division
TEAMS
Top 8
MASTERS
Top 4 from each age division
AFFF NATIONAL CHAMPIONSHIPS
July 8th-10th 2022
Ballarat, Victoria
INTERNATIONAL FUNCTIONAL FITNESS FEDERATION WORLD CHAMPIONSHIPS
Open Individual, Team & Youth
Location: Mexico
Date: December 2022
INTERNATIONAL FUNCTIONAL FITNESS FEDERATION MASTERS WORLD CHAMPIONSHIPS
Location: Aruba
Dates: November 18-20th 2022
All participants must be a member of the AFFF.
Become a member HERE
These top finishers will earn their position on the Australian National Team and travel to Moscow to represent Australia at the 2022 iF3 World Championships.
MOVEMENT STANDARDS:
Can be found HERE
*Registration is Open to Australian residents only.
*Athletes are not permitted to compete in the National Final as both an individual and team member
Head to the If3 Website for more information on the iF3
Sports Integrity Australia
Australian National Anti-Doping Policy
The Australian Functional Fitness Federation anti-doping policy is the Australian National Anti-Doping Policy and can be found on the Sport Integrity Australia website
All members, participants and non-participants in the Australian Functional Fitness Federation are bound by these rules. This includes athletes, support personnel and employees whose employment contracts enables this. It is important that all members understand their obligations under the policy.
Further information can be found here
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Quinn Wardlaw | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sean Baxter | 8 |
| 2 | SCOTT DIGNON | 10 |
| 3 | Ahmed Harb | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kevin Stade | 8 |
| 2 | Victor Harker | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Harrison Rowley | 9 |
| 2 | COREY COLOMBINI | 20 |
| 3 | Joe Jelfs | 20 |
| 4 | Ryan Crone | 23 |
| 5 | Adam Atkinson | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chloe Schumacher | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tara Chivers | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Teresa Bazzacco | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | VICTORIA JARVIS | 6 |
| 2 | Melissa Rogerson | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gemma Merrick | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jackie Mather | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kylie Jeong | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | NATALIE HUGHES | 6 |
| 2 | Heidi Summers | 18 |
| 3 | SAMANTHA EWINS | 22 |
| 4 | Saba Kojack | 22 |
| 5 | ANNIE FARRUGIA | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chroma Black | 4 |
| 2 | Chroma Red | 8 |
Workouts
Test 1 - Endurance
Test 1: 0:00-30:00
4 Rounds for time of: (30min CAP)
Row 600m/ 500m
15 Shuttle Runs (7.5m out & 7.5m back = 1 rep)
30 Wallballs
Weight
Open/ Teams/ Youth 19-20/ Masters 30-54
9kg/ 6kg & 10’/ 9’
Masters 55 +
6kg/ 4kg & 10’/ 9’
Rest: 30:00-60:00
Test 1 - Endurance: Youth
Test 1: 00:00 - 30:00
4 Rounds for time of: (30min CAP)
Row 600m/ 500m
15 Shuttle Runs (7.5m out & 7.5m back = 1 rep)
30 Wallballs
Weight:
U16/ U18: 6kg & 9’
U14: 4kg & 9’
30:00 - 60:00 Rest
Test 2 - Bodyweight: Youth
Test 2 - 60:00 - 74:00
Set a 14-minute Clock
5 x 2-minute rounds for reps of:
20 Pull-ups
Max Wall Walks in the remaining time
Rest 1-minute between rounds
U18/ U16: 20 Pull-ups & Wall Walk to the 26cm mark
U14: 15 Pull-ups & Wall Walk to the 52cm mark
Test 2 - Strength
Test 2: 60:00 - 70:00
10-minutes to establish a 3RM Overhead Squat taken from the floor
Open/ Teams/ Masters/ 19-20
Rest 70:00 - 76:00
Test 3 - Bodyweight
Test 3: 76:00-90:00
14 minutes
5 x 2-minute rounds for reps of:
20 Chest to Bar Pull-ups/ Pull-ups
Max Wall Walks in the remaining time
Rest 1-minute between rounds
Open/ Teams/ 19-20/ Masters 30-39
20 Chest to Bar Pull-ups & Wall Walk to the 26cm mark
Masters 40-59
20 Pull-ups & Wall Walk to the 26cm mark
Masters 60 +
15 Pull-ups & Wall Walk to the 52cm mark
Test 3 - Skill
Test 3 - 00:00 - 7:00
AMRAP in 7mins of:
20 Double Unders
2 Bear Complex reps
1 Bear Complex Rep= 1 Clean + 1 Front Squat + 1 Shoulder to Overhead + 1 Back Squat + 1 Back Rack Shoulder to Overhead
Weight:
U18: 50kg/ 32.5kg
U16: 35kg/ 22.5kg
U14: 20kg/ 15kg
7:00 - 30:00 Rest
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Test 3 - Skill - Technical score
Test 3 - 00:00 - 7:00
AMRAP in 7mins of:
20 Double Unders
2 Bear Complex reps
1 Bear Complex Rep= 1 Clean + 1 Front Squat + 1 Shoulder to Overhead + 1 Back Squat + 1 Back Rack Shoulder to Overhead
Weight:
U18: 50kg/ 32.5kg
U16: 35kg/ 22.5kg
U14: 20kg/ 15kg
7:00 - 30:00 Rest
Test 4 - Mixed: Youth
Test 4: 30:00 - 47:00
For time: (17min CAP)
50 Dumbbell Shoulder to Overhead
50 Toes to Bar
50 Dumbbell Deadlifts
50 Handstand Push-ups
Weights
U14:
2x 10kg/ 2x 5kg Dumbbells & Abmat Handstand Push-ups
U16/ U18:
2x 15kg/ 2x 10kg Dumbbells & Abmat Handstand Push-ups
3.png)
Release 2
3 Tests in 90 minutes
Test 4 - Skill
Test 4: 0:00-7:00
AMRAP in 7mins of:
20 Double Unders
2 Bear Complex reps
1 Bear Complex Rep= 1 Clean + 1 Front Squat + 1 Shoulder to Overhead + 1 Back Squat + 1 Back Rack Shoulder to Overhead
Weight:
Open/ Teams/ Youth 19-20/ Masters 30-39
70kg/ 50kg
Masters 40-59
60kg/ 40kg
Masters 60+
50kg/ 32.5kg
Rest: 7:00-30:00
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Test 5 - Mixed
Test 5: 30:00-47:00
For time: (17min CAP)
50 Dumbbell Shoulder to Overhead
50 Toes to Bar
50 Dumbbell Deadlifts
50 Handstand Push-ups
Open/ Teams/ Youth 19-20/ Masters 30-54
2x 22.5kg/ 2x 15kg Dumbbells
Masters 55 +
2x 15kg/ 2x 10kg Dumbbells & Abmat Handstand Push-ups
Rest: 47:00-84:00
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Test 6 - Power
Test 6: 84:00-90:00
For time: (6min CAP)
6 Burpee Box Jump Overs
10 Snatches
12 Burpee Box Jump Overs
10 Snatches
6 Burpee Box Jump Overs
Open/ Teams/ Youth 19-20/ Masters 30-39
70kg/ 50kg & 24”/ 20”
Masters 40-54
60kg/ 40kg & 24”/ 20”
Masters 55 +
45kg/ 30kg & 24”/ 20” (Step-ups Allowed)
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Event Details
Closes: May 9, 2022
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