2025 RXDGear Niederrhein Throwdown: Online Placement Qualifier
About This Competition
The official online placement qualifier for the 2025 Niederrhein Throwdown.
All teams that qualify will go directly to compete in person at the finals,
25-26 October 2023, at the Sporthalle Schulzentrum, 47929 Grefrath.
Divisons:
- Buddy MM, Buddy FF, Buddy Masters MM (80+), Buddy Master FF (80+)
- Triplets MMF, Triplets FFM
Questions?
Please email us at niederrheinthrowdown@gmail.com or get in touch with your box owner
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Betreutes Chalken | 6 |
| 2 | Pottperlen | 8 |
| 3 | Crazy Cat Ladies | 10 |
| 4 | Here for the good times | 12 |
| 5 | UMPFALL | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | TheDailyGrind | 6 |
| 2 | Rick & Morty | 14 |
| 3 | The Fox and the Hound | 15 |
| 4 | Ich trinke gerne Nocco mit Mirko | 16 |
| 5 | Team MehrTraining | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | E3 Mom‘s | 4 |
| 2 | Muskelkaterinnen | 7 |
| 3 | Amore Tutto | 10 |
| 4 | The Bartenders | 11 |
| 5 | Toes near bar | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blaulicht Opi‘s | 6 |
| 2 | Vater&Sohn | 6 |
| 3 | Stets bemüht und früh erledigt | 7 |
| 4 | Masters in Slow-Motion | 13 |
| 5 | The German Italianos | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Tri-hards 😎 | 3 |
| 2 | Muscle Mates | 7 |
| 3 | Full 99% | 17 |
| 4 | BOOTY, BEAUTY & THE BEAST | 19 |
| 5 | Pawwerhouse 🐾 | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strg+Alt+Elite | 7 |
| 2 | FeTT, dUmm uNd LanGsAm | 8 |
| 3 | PempelPower | 17 |
| 4 | Schneeliftchen und die zwei Zwerge | 21 |
| 5 | La Bomba | 26 |
Workouts
Placement Qualifier: 2025 RXDGear Niederrhein Throwdown
On a 24-minute running clock:
Part One: For Time (Score A) and For Weight (Score B)
0:00 - 12:00
75 synchronized Burpees over bar (Score A)
Remaining time:
1RM Clean & Jerk (Score B)
12:00 - 14:00 REST
Part Two: For Reps (Score C)
14:00 - 24:00
30 sync. Leg raises (2 athletes)
30 sync. DB Goblet Squats (2 athletes)
30 sync. Pull-ups (2 athletes)
30 sync. DB Goblet Squats (2 athletes)
30 Chest-to-bar pull-ups (1 athlete)
30 One-arm DB Thruster (1 athlete)
Max. reps Bar muscle ups (1 athlete)
_________
M/M Teams: 22.5kg DB
F/F Teams: 15kg DB
Placement Qualifier: 2025 RXDGear Niederrhein Throwdown
On a 24-minute running clock:
Part One: For Time (Score A) and For Weight (Score B)
0:00 - 12:00
75 synchronized Burpees over bar (Score A)
Remaining time:
1RM Clean & Jerk (Score B)
12:00 - 14:00 REST
Part Two: For Reps (Score C)
14:00 - 24:00
30 sync. Leg raises (2 athletes)
30 sync. DB Goblet Squats (2 athletes)
30 sync. Pull-ups (2 athletes)
30 sync. DB Goblet Squats (2 athletes)
30 Chest-to-bar pull-ups (1 athlete)
30 One-arm DB Thruster (1 athlete)
Max. reps Bar muscle ups (1 athlete)
_________
M/M Teams: 22.5kg DB
F/F Teams: 15kg DB
Placement Qualifier: 2025 RXDGear Niederrhein Throwdown
On a 24-minute running clock:
Part One: For Time (Score A) and For Weight (Score B)
0:00 - 12:00
75 synchronized Burpees over bar (Score A)
Remaining time:
1RM Clean & Jerk (Score B)
12:00 - 14:00 REST
Part Two: For Reps (Score C)
14:00 - 24:00
30 sync. Leg raises (2 athletes)
30 sync. DB Goblet Squats (2 athletes)
30 sync. Pull-ups (2 athletes)
30 sync. DB Goblet Squats (2 athletes)
30 Chest-to-bar pull-ups (1 athlete)
30 One-arm DB Thruster (1 athlete)
Max. reps Bar muscle ups (1 athlete)
_________
M/M Teams: 22.5kg DB
F/F Teams: 15kg DB
Placement Qualifier: 2025 RXDGear Niederrhein Throwdown
On a 24-minute running clock:
Part One: For Time (Score A) and For Weight (Score B)
0:00 - 12:00
60 synchronized Burpees over DB (Score A)
Remaining time:
1RM Clean & Jerk (Score B)
12:00 - 14:00 REST
Part Two: For Reps (Score C)
14:00 - 24:00
30 sync. Sit ups. (3 athletes)
30 sync. DB Goblet Squats (3 athletes)
30 sync. Pull-ups (2 athletes)
30 sync. DB Goblet Squats (2 athletes)
30 sync. Chest-to-bar pull-ups (2 athletes)
30 sync. One-arm DB Thruster (2 athletes)
Max. reps Bar muscle ups (1 athlete)
_________
M: 22.5kg DB
F: 15kg DB
Placement Qualifier: 2025 RXDGear Niederrhein Throwdown
On a 24-minute running clock:
Part One: For Time (Score A) and For Weight (Score B)
0:00 - 12:00
60 synchronized Burpees over DB (Score A)
Remaining time:
1RM Clean & Jerk (Score B)
12:00 - 14:00 REST
Part Two: For Reps (Score C)
14:00 - 24:00
30 sync. Sit ups (3 athletes)
30 sync. DB Goblet Squats (3 athletes)
30 sync. Pull-ups (2 athletes)
30 sync. DB Goblet Squats (2 athletes)
30 sync. Chest-to-bar pull-ups (2 athletes)
30 sync. One-arm DB Thruster (2 athletes)
Max. reps Bar muscle ups (1 athlete)
_________
M: 22.5kg DB
F: 15kg DB
Placement Qualifier: 2025 RXDGear Niederrhein Throwdown
On a 24-minute running clock:
Part One: For Time (Score A) and For Weight (Score B)
0:00 - 12:00
60 synchronized Burpees DB (Score A)
Remaining time:
1RM Clean & Jerk (Score B)
12:00 - 14:00 REST
Part Two: For Reps (Score C)
14:00 - 24:00
30 sync. Sit ups. (3 athletes)
30 sync. DB Goblet Squats (3 athletes)
30 sync. Pull-ups (2 athletes)
30 sync. DB Goblet Squats (2 athletes)
30 sync. Chest-to-bar pull-ups (2 athletes)
30 sync. One-arm DB Thruster (2 athletes)
Max. reps Bar muscle ups (1 athlete)
_________
M: 22.5kg DB
F: 15kg DB
Media
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Event Details
Closes: Aug 1, 2025
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