Come Back Competition
About This Competition
5K Come Back Competition!
Ready to get back in competition mode?
3 Individual Divisions: Beginner, Intermediate, RX
Cash Price $200 for 1st place: RX Woman & Man
*Competition shirt for ALL!
Check-in: 730am-815am
Briefing: 8:30am
Parking: There is street parking only! On Atlantic, Firestone, and Patata street down Atlantic.
WORKOUT
Start:
1 Lap
1 mile run ( No obstacles)
-From gym to halfway point and back
1 minute REST MANDATORY
1 min MAX Waterfall Stations
1 min transition to next station
*Wall Balls
Beg: 15lb/12lb
Int: 20lb/15lb
RX: 35lb/20lb
* Bars
Beg: Pulls Ups
Int: Pull-Ups
RX: Muscle-ups
*Max Calorie Row
all divisions
*Burpee Box Jump
Beg: 16in
Int: 28in
RX: 30in
*Rope Climbs
Beg: Rope pull stands
Int:15 ft
RX: 30ft
*Squat Clean
Beg: 95lbs/75lbs
Int: 135lbs/95lbs
RX: 185lbs/135lbs
*Bike Cal
Beg:5 cal
Int: 10 cal
RX: 15 cal
-remaining time Max AB mats
(Score is AB MATS)
**** Each station is one minute Max, followed by One-minute rest to transition to the next station!
2 lap one mile with obstacles
200 mark - wall jumps
Rx - 4 feet, 5 feet, and 7 feet
Int - 4 feet, and 5 feet
Beg - 4 feet
400 mark - Tire/pig flips
Rx - Red pig 480 lbs
Int - Green pig 300 lbs
Beg - Tire 185 lbs
800 mark - Farm carry
Rx - 32kg / 28kg
Int - 28kg / 24kg
Beg - 15kg
Two scores will be given. one for the time to complete a 3-mile run. two the overall amount of reps accumulate in all 3 loops.
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You will receive a final score once all 3 miles have been completed.
you will receive a total number of all the reps accumulated on the 3 loops of the waterfall stations.
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Event Details
Closes: Jul 13, 2020
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