Funktionel Fitness Forbundsmesterskab & Challenge '25
About This Competition
GymDanmark inviterer endnu engang til én af Danmarks største Funktionel Fitness-begivenheder i forbindelse med DM-Ugen 2025.
Denne gang er vi tilbage i Aalborg på Centre Court på Honnørkajen i dagene d. 27.-29. juni 2025, hvor vi afholder årets Funktionel Fitness Forbundsmesterskab & Challenge '25. Alle rækkerne er éndags konkurrencer, hvor alle skal igennem 5 kategorier fordelt på 4 events (se nærmere under "divisions").
OBS: Forbundsmesterskaberne fungerer som kvalifikation til internationale konkurrencer i Funktionel Fitness i 2025.
Rækker
Fredag fra ca. kl. 14:00-20:00 | Team Scaled (Mix) & Team Intermediate (Mix).
Lørdag fra ca. kl. 08:30-17:00 | Individuelt Open Age Forbundsmesterskab (RX) & Individuelt Masters 35-39.
Søndag fra ca. kl 08:30-17:30 | Individuelt Masters kvinder: 40-44, 45-49, 50+, Individuelt Masters herrer: 40-44, 45-49, 50-54, 55-59, 60+, samt U15-17 team (samme køn).
* Tidspunkterne kan være genstand for ændringer.
* Tidspunkterne er forventet afvikling. Forud for afvikling er check-in og brief.
* Alder for Masters og U15-17 er defineret ved alderen den 31.12.25.
SPORTEN OG IDRÆTTEN FEJRES
Forbundsmesterskabet & Funktionel Fitness Challenge afholdes i midten af DM-Ugen i Aalborg, hvor Danmarks Idrætsforbund fejrer dansk eliteidræt og kårer danmarksmestre i over 60 forbunds forskellige discipliner.
TILMELDING
Forbundsmesterskab: 499 kr. pr person.
U15-17 team: 699 kr. pr. team
Challenge: 899 kr. pr. team.
*Alle prisener er ekskl. tilmeldings- og betalingsgebyr.
*Der vil være præmier i alle rækkerne fra vores sponsorer.
Vi håber, at I igen i år vil hjælpe os med at vise sporten frem under et af landets største idrætsarrangementer, hvor danmarksmestre i over 60 forbund under DIF bliver kåret.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Truls Mosegaard | 497.5 |
| 2 | Eyðun Højgaard | 482.5 |
| 3 | Thomas Hansen | 450 |
| 4 | Johan Christophersen | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nikolaj Duijm Kirketerp | 462.5 |
| 2 | Martin Borup | 460 |
| 3 | Martin Dean Madsen | 445 |
| 4 | Nicolai Mainz | 435 |
| 5 | Niclas Tønsberg Hansen | 417 |
| # | Athlete | Points |
|---|---|---|
| 1 | Martin Ziegler | 467.5 |
| 2 | Andreas Helms | 465 |
| 3 | Anders Randløv | 452.5 |
| 4 | Morten Andersen | 447.5 |
| 5 | Martin Enemark | 401 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeppe Rasmussen | 482.5 |
| 2 | Mohammad Mohadjer | 457.5 |
| 3 | Peter Færch | 445 |
| 4 | Patrick Bengtsen | 437.5 |
| 5 | Frank Krogsdal | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Frank Nielsen | 490 |
| 2 | Svend da Silva | 472.5 |
| 3 | Michael Panayotis | 445 |
| 4 | Finn Søgaard Hansen | 435 |
| 5 | Benjamin Boe Rasmussen | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Morten Sønderskov | 492.5 |
| 2 | Jens Grund | 482.5 |
| 3 | Aksel Petersen | 440 |
| 4 | Kim Olsen | 435 |
| # | Athlete | Points |
|---|---|---|
| 1 | William Henriksen | 482.5 |
| 2 | Oliver Toft | 465 |
| 3 | Thomas Daugård Sørensen | 430 |
| 4 | Rasmus Augustsen | 426 |
| 5 | Jens Jacob Hansen | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cathrine Mamsen | 480 |
| 2 | Heidi Kerstein | 450 |
| 3 | Sigrid Petersen | 447.5 |
| 4 | Rikke Nørby Sørensen | 425 |
| 5 | Tordis Tróndarson | 415.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stine Aagaard Vangkilde | 500 |
| 2 | Pia Jakobsen | 470 |
| 3 | Sanne Engholm Hansen | 450 |
| 4 | Stine Søgaard | 430 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maria Grødem | 480 |
| 2 | Minelle Bachau Jensen | 467.5 |
| 3 | Anne Pedersen | 445 |
| 4 | Johanna av Steinum | 435 |
| 5 | Tanja Andersen | 422.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pernille Schmidt | 475 |
| 2 | Sif Hansen | 462.5 |
| 3 | Lona Ejlerskov | 437.5 |
| 4 | Sevim Genc | 415.5 |
| 5 | Lone Tonsgaard | 411 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matilde Agerschou | 490 |
| 2 | Rikke Laursen | 470 |
| 3 | Freja Dalhoff | 442.5 |
| 4 | Frederikke Harstad | 432.5 |
| 5 | Tatiana Bager | 398 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slap men Hurtig | 445 |
| 2 | Flyvende Faduma | 409.5 |
| 3 | Chris&Niko | 407 |
| 4 | TEAM CROSSFIT BY THE MILL | 405.5 |
| 5 | Panduro & Mølbak | 393.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | De vertikalt udfordrede | 447.5 |
| 2 | Bien og Oksen | 429 |
| 3 | Team blonde and beyond | 426 |
| 4 | Champagne dreng & Giraf ben | 407.5 |
| 5 | Vi når det nok | 393.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Young Guns | 500 |
| 2 | Teen Titans 2.0 | 475 |
Workouts
TEST 1: ENDURANCE
3 rounds of:
500m SkiERG
7 Shuttle runs (2x 9m)
-> direkte i:
3 rounds of:
1200m Airbike
7 Shuttle runs
-> direkte i:
3 rounds of:
15 Box jump overs (24"/20")
7 Shuttle runs
Timecap: 20 min
TEST 2A + 2B: STRENGTH
For weight:
From 0-5 min:
A) 1 RM i Complex:
Snatch anyhow + Hang Snatch anyhow
From 5-10 min:
B) 3 RM i Shoulder to Overhead (fra gulv).
TEST 2A + 2B: STRENGTH
For weight:
From 0-5 min:
A) 1 RM i Complex:
Snatch anyhow + Hang Snatch anyhow
From 5-10 min:
B) 3 RM i Shoulder to Overhead (fra gulv)
TEST 3: POWER
15 Double DB Front squats (2x 22,5/15kg)
9m Double DB Overhead walking lunges
15 Double DB Thrusters
9m Double DB Overhead walking lunges
15 Double DB Devils presses
Timecap: 5 min
TEST 3: SKILL
30 Double unders
30 Pull-ups
30 Single Crossovers
30 Handstand push-ups
40 Double unders
25 Chest to bar pull-ups
40 Single Crossovers
20 Wallfacing Handstand push-ups
50 Double unders
20/15 Bar muscle-ups
50 Single Crossovers.
27m Handstand walk (3x 9m)
Timecap: 11 min
TEST 5: MIXED
3 rounds of:
7 Løft *
14 Wallballs (9/6)
7 Løft *
14 Burpees over bar
7 Løft *
14 Toes to bar
*Runde 1: Hang Power Cleans (60/40kg)
*Runde 2: Hang Squat Cleans (60/40kg)
*Runde 3: Hang Clusters (60/40kg)
Timecap: 15 min
Media
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Event Details
Closes: Jun 27, 2025
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