Mprove Ladies Partner Throwdown
About This Competition
Mprove Fitness would like to welcome all ladies to our 2023 Partner competition. Grab a freind and join the fun!
Division:
RX'D - RX’d Crossfit Open Movement Standards
Scaled - Scaled Crossfit Open Movement Standards (No High-skill Gymnastics)
4 Workouts for each division.
Prizes:
Rx’d Category
1st Place: 5000 AED
2nd Place:3000 AED
3rd Place: 2000 AED
Scaled Category:
1st Place: 3000
2nd Place: 2000
3rd Place:1000
Price:
RX’d: 500 AED
scaled: 400 AED
Registration is FINAL, no transfers or refunds.
Note: Gym will be open exclusively for Ladies on the day of competition, all privacy measures taken, no videography/Photography allowed.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fast & furious | 5 |
| 2 | Original Culprits | 8 |
| 3 | Thunderstorm | 10 |
| 4 | Gigglypuffs | 12 |
| 5 | Layaqa | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | I want cake | 4 |
| 2 | power rangers | 12 |
| 3 | The terrible two | 16 |
| 4 | D&G | 20 |
| 5 | Luna | 22 |
Workouts
For Time
Buy In:200 DUs
40 Thrusters@85
40 GHD Sit-ups
40 Chest to Bar Pullups
40 Thrusters@85
40 GHD Sit-ups
30 Bar Muscle Ups
40 Thrusters@85
40 GHD Sit-ups
6 Legless Rope Climbs
Buy out: 200 DUs
Find 1 Rep Max of the Complex
1 Snatch
1 Hang Snatch
Media
Community
Event Details
Closes: Jan 18, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records