Kohen Turns 3
About This Competition
CrossFit Kohen is turning 3!
We are so excited to partner with the CrossFit community to celebrate this milestone! What other way to celebrate than to do what we do best- FITNESS and share the Good News of Jesus!?
To celebrate our third anniversary, CrossFit Kohen is throwing a celebration that combines high-energy competition with a meaningful cause. Not only is this a great opportunity for athletes of all levels to test their skills in a friendly but competitive environment, but it also serves as a fundraiser to support your local CrossFit Kohen community!
The competition willinclude a series of diverse, challenging workouts designed to test strength, endurance, agility, and overall fitness.
Kohen Turns 3 will be a partner (M/M, F/F) competition ranging from beginners to seasoned CrossFit athletes! We will have 4 divisions. (RX, Scaled, Beginner, Teens) ANYONE and EVERYONE is invited to participate! There is a division for YOU! :)
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Slices | 8 |
| 2 | The Scrubs | 15 |
| 3 | Just4Fun | 16 |
| 4 | All Brakes No Gas | 28 |
| 5 | Los Nitz | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Contender Cats | 10 |
| 2 | Drop it like a squat | 12 |
| 3 | Three’s a Crowd | 15 |
| 4 | Pandas Express | 24 |
| 5 | Care Bears | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | DG | 6 |
| 2 | Dad Bods and Hot WOD’s | 13 |
| 3 | Load & Explode | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Reps left behind | 7 |
| 2 | Cirque de Sore Legs | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle and Muscle | 11 |
| 2 | Blast From The Past | 16 |
| 3 | Material Girls | 20 |
| 4 | OG Crew | 33 |
| 5 | Body Builders | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mini Beasts | 7 |
| 2 | The Little Rascals | 10 |
| 3 | Spiderman | 12 |
Workouts
FOR TIME:
2O SINGLE ARM DEVILS PRESS (5O#/35#) INT (50#/35#) SC (35#/25#)
2O BBJO (3O"/24") (24"/20") (20"/16 + STEP OVERS)
15 CLEAN & JERK (225#/155#) INT (185#/125#) SC (115#/75)
8:00 CAP
SCORE = NUMBER OF MAX UNBROKEN WALL BALLS
BARBELL COMPLEX:
5 Power Cleans
5 Thrusters
5 S2OH
5 Thrusters
5 Power Cleans
In workout #1, athletes will have 8 minutes total for both athletes to find their heaviest weight of the complex. The barbell must start on the floor, then the athlete will do 5 power cleans, 5 thrusters, 5 shoulder to overhead and 5 power cleans all unbroken. NO CHANGE PLATES ALLOWED UNDER 2.5’S.
Each partner will complete all 20 reps unbroken.
Standards:
Power clean- Athlete must touch the ground after the deadlift and go directly into the power clean (SQUAT CLEAN IS NOT ALLOWED), movement is complete when athlete stands up all the way after catching in the power position.
Thruster: The bar stays in the front rack position, perform a full squat and ensure that you squat below parallel and then press the bar overhead in one continuous motion. (You can rest the bar in the front rack position.)
Shoulder to Overhead- Athletes can strict press, push press, or push jerk, or split jerk. The movement is complete when the athlete stands up all the way with their knees and hips locked out, as well as arms locked out overhead.
SCORE = TOTAL WEIGHT COMBINED
1:OO MAX CALS ECHO BIKE
2OOM RUN
2OOM SB CARRY RX: (125#/1OO#) INT: (100#/75#) SC: (45#/35#)
SCORE= TOTAL TIME BETWEEN BOTH PARTNERS MINUS REPS ACCUMULATED ON BIKE
RX:
BUY IN: 1OO HEAVY JUMP ROPES EACH
14 MIN AMRAP:
6 BAR MUSCLE UPS
6O DB SNATCH (5O#/35#)
INTO
3 MIN AMRAP
MAX HAND STAND WALK
INT:
BUY IN: 8O HEAVY JUMP ROPES EACH
14 MIN AMRAP:
12 PULL-UPS
6O DB SNATCH (35#/25#)
INTO
3 MIN AMRAP
MAX SHOULDER TAPS (6 UNBROKEN = 1 REP)
SC:
BUY IN: 6O HEAVY JUMP ROPES EACH
INTO
14 MIN AMRAP:
12 JUMPING PULL UPS
3O DB SNATCH (25#/15#)
INTO
3 MIN AMRAP
MAX BEAR CRAWL (12 FT = 1 REP)
RX:
BUY IN: 1OO HEAVY JUMP ROPES EACH
14 MIN AMRAP:
6 BAR MUSCLE UPS
6O DB SNATCH (5O#/35#)
INTO
3 MIN AMRAP
MAX HAND STAND WALK
INT:
BUY IN: 8O HEAVY JUMP ROPES EACH
14 MIN AMRAP:
12 PULL-UPS
6O DB SNATCH (35#/25#)
INTO
3 MIN AMRAP
MAX SHOULDER TAPS (6 UNBROKEN = 1 REP)
SC:
BUY IN: 6O HEAVY JUMP ROPES EACH
INTO
14 MIN AMRAP:
12 JUMPING PULL UPS
3O DB SNATCH (25#/15#)
INTO
3 MIN AMRAP
MAX BEAR CRAWL (12 FT = 1 REP)
Media
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Event Details
Closes: Apr 23, 2025
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