NN THROWDOWN - SAME SEX 3s
About This Competition
Join us for our SAME SEX THREES competition on APRIL 13th 2024 at NENE TRAINING, Northamptonshire, NN8 1LD.
You can choose one of two categories - EVERYDAY or RX.
MOVEMENT STANDARDS - These are a guideline to advise on the most suitable category for you and your team. Not all movements written below are guaranteed to appear in the competition.
EVERYDAY
- Dumbbell Movements 17.5/12.5
- Kettlebell Movements 16/12
- Box Step Ups/Overs 24/20
- Wallballs 20/14lb
- Single Unders
- Barbell GTOH 50/35
- Worm Movements
- Hanging Knee Raises
- Pull-Ups (1 Athlete)
RX
- Dumbbell Movements 22.5/15
- Kettlebell Movements 24/16
- Box Jumps/Overs 24/20
- Wallballs 20/14lb
- Double Unders
- Barbell GTOH 70/47.5
- Worm Movements
- Toes to Bar
- Pull-Ups
- Chest-to-Bar Pull-Ups
- Bar Muscle Ups (1 Athlete)
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SEXY & FLEXY | 9 |
| 2 | CUNNING STUNTS | 23 |
| 3 | REPS GET PHYSICAL | 24 |
| 4 | CATTLE DOG GALS | 32 |
| 5 | LIFT LAUGH LOVE | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHAOS & CATTLEDOGS | 9 |
| 2 | THE SWINGERS | 22 |
| 3 | DON’T BE TRIPPIN’ | 22 |
| 4 | CHARLIE’S ANGELS | 33 |
| 5 | NO REP GALS | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | FLEX OFFENDERS | 8 |
| 2 | WDN X OTG | 13 |
| 3 | CLEAN, JERK & TWERK | 29 |
| 4 | DUSTON DEADLIFTERS | 30 |
| 5 | BE MORE BURWOOD | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | MTC | 11 |
| 2 | THREE MEN AND BABY | 14 |
| 3 | TWO AND A HALF MEN | 24 |
| 4 | NENEDERS | 27 |
| 5 | 2 GIANTS + A HYROXER | 40 |
Workouts
Relay
500/400m Ski
500/400m Row
1000/800m Bike
Relay
500/400m Ski
500/400m Row
1000/800m Bike
2000/1600m Row*
P2 Dual DB Farmers Hold
P3 Dual KB Front Rack Hold
Into AMRAP
10 Synchro Hang DB Snatch (2 Athletes)
8 Synchro DB Box Stepovers (2 Athletes)
6 Synchro Burpee DB Deadlift (2 Athletes)
60/50 Bike Cals
50 Synchro Partner Wallballs (2 Athletes)
40 Worm STOH (2 Athletes)
30 Synchro Toes To Bar (2 Athletes)
20 Burpee Over Worm (3 Athletes)
30 Synchro Toes To Bar (2 Athletes)
40 Worm STOH (2 Athletes)
50 Synchro Partner Wallballs (2 Athletes)
60/50 Bike Cals
P1 - Clean
P2 - Clean + Hang Clean
P3 - Clean + 2 Hang Clean
Max Power Cleans @ Athlete Choice
21 - 15 - 9 Sandbag Cleans
Media
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Event Details
Closes: Apr 4, 2025
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