The London Throwdown 2020 (RX'd)
About This Competition
Congratulations you have qualified for The London Throwdown Finals 2020. This is your team registration.
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| # | Athlete | Points |
|---|---|---|
| 1 | Mighty Morphing CrossFit rangers | 10 |
| 2 | IP13 | 10 |
| 3 | 0.1% | 11 |
| 4 | Team Motus | 21 |
| 5 | Crossfit Luton Black | 25 |
Workouts
On a rolling clock
0-4 mins
4 mins to establish Max Snatch
Two athletes M + F
4- 8 mins
4 mins to establish Max Clean
Two athletes M + F
* Weights cannot descend
* Score is total load combined
For time:
75 Syncro Wall balls m + f
75 Syncro Deadlift 80/50kg m + f
75 Double unders
50 Syncro Wall balls m + f
50 Syncro Deadlift 80/50kg m + f
50 Double unders
25 Syncro Wall balls m + f
25 Syncro Deadlift 80/50kg m + f
25 Double unders
Time cap 12 mins
For time concurrently any athlete in any order:
5000km Bike erg
2.5km row
EMOM
1 pair complete
5 syncro T2B
1 pair holds the DB ball knees and hips extended below shoulder 60/40kg
*T2B can not start until both balls are off the ground.
Time cap: 12 mins
For time in male female pairs working concurrently:
1 pair with one athlete working at a time:
100 DB burpee GTOH 2 x 22.5/ 15kg
1 pair with one athlete working at a time:
150 Cals Rogue Echo bike
*pairs must change every 2 mins
If a part is complete the remaining athletes in the team can help to complete the reps in the remaining exercise.
(Timecap 14)
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Event Details
Closes: Feb 29, 2020
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