Home / CrossFit Competitions / Girls Gone Rx Canada: Brockville
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Girls Gone Rx Canada: Brockville

Brockville, Ontario, Canada
March 31, 2018
2
Divisions
4
Workouts
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Team

About This Competition

Girls Gone Rx Canada is coming to Brockville!! We're super proud to announce our 1st Annual event in Brockville hosted by  BECC!

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 
4 Workouts + 1 Fundraising Score which counts towards 5% of your total score

Divisions: Rx and BAM (Badass in the Making)
Max Weights/Standards: 
http://girlsgonerx.ca/movement-standards/

Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!

Registration: $270 per team. Registration will open November 2017
Tank Deadline 03.11.18
$30 from every team registered is donated to the Canadian Breast Cancer Foundation
www.cbcf.org

Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!

Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

Source: Competition Corner

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Divisions

BAM (Badass in the Making)
Team · Team
Rx
Team · Team

Top Results

Top 5 finishers per division. View full results →

BAM (Badass in the Making)
# Athlete Points
1 TaTa Sisterhood 10
2 Never BECC Down 16
3 Boob Sweat and Beers” 17
4 All In 20
5 Breast Intentions 21
Rx
# Athlete Points
1 CompWod Blondes 4
2 Camel Toe To Bar 10
3 Triple Threat 11
4 Boobilicious 15
5 Team 819 23

Workouts

10 Minutes total for the team to establish:
Athlete 1: 1rm Clean
Athlete 2: 1rm Clean
Athlete 3: 1rm Clean

Event No. 2: Push The Limit 
For Time:
100 Double Unders (BAM - 200 Single Unders)
80 Cals on Rower
60 Lateral Burpees over Rower

Event No. 3: Rhythm of the Night
For Time:
50 Syncro Toes to Bar (BAM = Hanging Knee Raises)
40 Front Squats 95lbs (BAM = 65lbs)
50 Syncro Toes to Bar (BAM = Hanging Knee Raises)
40 Overhead Squats 95lbs (BAM = 65lbs)

Workout No. 4: WOD Now, Wine Later
AMRAP in 8 minutes:
10 Handstand Push Ups (BAM = Shoulder to Overhead 65lbs)
10 Box Jumps 20”
10 Partner Medball Toss 20lbs over 20” box (BAM = 14lbs over 20” box)

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Event Details

Date
March 31, 2018
Location
Brockville, Ontario, Canada
125 Stewart Blvd, Brockville, Ontario, K6V 4W4
Format
Team
Type
CrossFit
Registration
Opens: Nov 17, 2017
Closes: Mar 16, 2018
Source
Competition Corner

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