CrossFit Euskirchen Summer Throwdown
About This Competition
First edition of our CF Euskirchen Summer Throwdown
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Barbell Babes | 7 |
| 2 | Briktor (Brian & Viktor) | 8 |
| 3 | Schmitzidis | 13 |
| 4 | Die Lazaretten | 16 |
| 5 | Last minute (Jonas & Dominik) | 25 |
Workouts
EMOM10
2/4/6/8/10/12/14/16/18/20 Deadlifts* & lateral Burpees over the bar
00:00-01:00 2 Deadlifts & 2 lateral Burpees over the bar
01:00-02:00 4 Deadlifts & 4 lateral Burpees over the bar
02:00-03:00 6 Deadlifts & 6 lateral Burpees over the bar
03:00-04:00 8 Deadlifts & 8 lateral Burpees over the bar
04:00-05:00 10 Deadlifts & 10 lateral Burpees over the bar
05:00-06:00 12 Deadlifts & 12 lateral Burpees over the bar
06:00-07:00 14 Deadlifts & 14 lateral Burpees over the bar
07:00-08:00 16 Deadlifts & 16 lateral Burpees over the bar
08:00-09:00 18 Deadlifts & 18 lateral Burpees over the bar
09:00-10:00 20 Deadlifts & 20 lateral Burpees over the bar
Every team partner completes as many rounds as possible. Team result is both individual scores. Event is over if the athlete doesn't complete the required reps within the minute.
*M=50kg, F=35kg
Max reps Back Squat & Bench Press
00:00 - 01:00 Max reps of Back Squats* (A)
01:00 - 01:30 Change
01:30 - 02:30 Max reps of Back Squats* (B)
02:30 - 04:30 Rest
04:30 - 05:30 Max reps of Bench Press** (A)
05:30 - 06:00 Change
06:00 - 07:00 Max reps of Bench Press** (B)
* M=40kg, F=30kg, Ü40 M=30kg, F=20kg
** M=40kg, F=30kg, Ü40 M=30kg, F=20kg
3 cycles a 3min , 1:30min rest bewteen the rounds
AMRAP 1: 4x Parcours run into Max Hand Released Push Ups* (HRPU)
AMRAP 2: 4x Parcours run into Max Wallball** Sit-Ups
AMRAP 3: 4x Parcours run into Max Wall Ball** Squats
*M=Push-up, F=Knee Push-up, Ü 40 Knee Push-up
**M=9kg, F=6kg, Ü40 M=6kg, F=4kg
1500m Run
75 Box Jumps* / Ü40 Box step-ups(split as you want)
50 DB Box Step over** (split as you want)
*Box: M=60cm, F=50cm Ü40 M/F=40cm
**Box: M/F=50cm, Ü40 M/F=40cm
**DB: M=20kg, F=12,5kg, Ü40 M=15kg, F=10kg
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Event Details
Closes: Aug 31, 2024
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