CFK Throwdown 2025
About This Competition
Join CrossFit Kingsville for the CFK THROWDOWN, a same-sex partner competition, on JUNE 28!
Standards:
Foundations - 16 Men & 16 Women Teams *Teens are encouraged to join this division.
Power Clean - 75/55
Deadlift - 115/80
Sit Ups
Burpee to Target
Box Step Ups
Scaled - 16 Men & Women Teams
Power Clean - 115/80
OHS - 95/65
Deadlift - 135/95
Hanging Knee Raises
Jumping Pull Ups
Singles
Box Step Overs
RX - 16 Men & Women Teams
Power Clean - 155/105
OHS 115/85
Deadlift - 255/155
T2B
Pull Ups/C2B
Double Unders
Box Jumps
HSPU
*Top RX teams will compete in a final event. Expect the unexpected!
Kids - 9-11
Burpees, Box Jumps/Step Overs, Running
Air Squats, Lunges, Single Unders (Jump Rope)
Carrying Light Objects Over a Distance
Light Barbell, DB and Med Ball Work
Rope Climbs
Kids - 12-15
All of the above plus:
A Slightly Heavier Barbell (not to exceed 45#), DB and Med Ball
Standards for each division is a sample of weights and movements. Expect other movements not listed with comparable weights.
Awards will be given to the top 3 teams and individuals in each division.
Entry Fee For Spectators:
- There will be a $5 entry fee for spectators to enter into the facility. Kids under the age of 10 are free.
FAQs:
What should I bring as an athlete?
- Athletes bring jump rope and any other accessories needed for each WOD. Front parking lot will be reserved as a hang out/vendor area between each WOD. It is highly recommended to bring pop up tents and chairs to accomodate yourself between each WOD. Coolers and snacks are also recommended and will be available for purchase.
- Make sure you have appropriate attire for a possible swim event. Goggles are recommended but not required. We also recommend a towel or mat for the floor, we will not have any at the pool.
Athletes Arrival:
- Check In from 6:45 -7:30am Saturday morning. Friday is also an option of you want to get it out of the way.
- There will be a briefing at 7:30am, Heat 1 will begin at 8am.
- Upon arrival athletes will check in at front desk to receive packet with score cards + heat and lane assignments.
Warm Up Area:
- Turf area on right side of the facility will be reserved as the warm up area for all athletes.
Athlete Prep:
- All athletes will be responsible for keeping track of competition progress. Athletes will be expected to be lined up for their heat 5mins prior to ehir heat.
Pool:
- Address: 1519 E. Kenedy Ave. (about 1mile down from the gym)
Vendors:
Source: Conquest Events
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Muscle & Mayhem | 9 |
| 2 | Scaled But Savage | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aubrie Ilse | 10 |
| 2 | Landon Schaffner | 11 |
| 2 | Kennedi Johnson | 11 |
| 4 | Alex Johnson | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Astro Valdez | 4 |
| 2 | Dylan Hadley | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tiny & Mighty | 18 |
| 2 | MegaMoonie | 24 |
| 3 | G.L.O.C.C | 30 |
| 4 | CFK Chicks 🐣 | 45 |
| 5 | Breakthrough | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | LOS POLLOS HERMANOS | — |
| 1 | Live Love Laugh | 14 |
| 2 | Seamen | 22 |
| 3 | ZG | 28 |
| 4 | Shake and Bake | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scaled But Savage | — |
| 1 | Biggie Y Smalls | 13 |
| 2 | Breakthrough 2.0 | 14 |
| 3 | Drop it like a squat | 20 |
| 4 | The Seesturs | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mo Money Mo Rice | — |
| 1 | The Brothers Grind | 13 |
| 2 | Shake n Bake | 18 |
| 3 | JustForFun | 19 |
| 4 | Gone Fishing | 22 |
Workouts
Time Cap 15:00
Time Cap 8:00
Event 2: Sunny Side Up
Score 1: Establish 3 Rep Max Bench Press (Both Partners Weights Combined)
Score 2: Each partner will perform one max set of unbroken reps at the following weights: (One score whether both partners complete this or not)
- M/F RX: 185/125; Scaled: 95/65; Foundations: 75/45
You may place plates under the feet; feet must remain on the floor or the plates. Tape will be on the bar will establish a 40-inch boundary. The hands may not go past the outer edge of the tape in any way. Barbell will begin in the locked out position over the chest. Assistance with lift off the rack, as well as returning to the rack will be provided if requested. Clear, visible contact with the athlete’s body at the bottom of the rep will be required before returning to the lock out position. The shoulders and hips must remain in contact with the bench at all time during the set. Feet may not be up on the bench. The bar must lock out on the last rep before the bar is placed back on the rack for the set to count.
The Max Weight for both athletes must be established BEFORE the max reps. Partners are not expected to spot each other; volunteers will be provided. Any failed/assisted reps will not count. No reps will count after the time ends, even if the athlete is holding the bar before the timer stops. EVENT SAFETY IS MORE IMPORTANT TO US THAN YOUR EGO. JUDGES WILL USE THEIR DISCRETION ON WHEN TO SPOT A LIFT THAT APPEARS TO BE FAILING. We will do our absolute best to ensure an athlete is given the chance to finish a rep, but we will not entertain any complaints that spotters interfered during a set or rep that an athlete “believes” they could have finished.
This is strength and strategy, athletes may use their 8:00 how they see fit.
Time Cap 8:00
Event 2b: Sunny Side Up
Score 1: Establish 3 Rep Max Bench Press (Both Partners Weights Combined)
Score 2: Each partner will perform one max set of unbroken reps at the following weights: (One score whether both partners complete this or not) (Tie-break will be when part A is completed)
- M/F RX: 185/125; Scaled: 95/65; Foundations: 75/45
You may place plates under the feet; feet must remain on the floor or the plates. Tape will be on the bar will establish a 40-inch boundary. The hands may not go past the outer edge of the tape in any way. Barbell will begin in the locked out position over the chest. Assistance with lift off the rack, as well as returning to the rack will be provided if requested. Clear, visible contact with the athlete’s body at the bottom of the rep will be required before returning to the lock out position. The shoulders and hips must remain in contact with the bench at all time during the set. Feet may not be up on the bench. The bar must lock out on the last rep before the bar is placed back on the rack for the set to count.
The Max Weight for both athletes must be established BEFORE the max reps. Partners are not expected to spot each other; volunteers will be provided. Any failed/assisted reps will not count. No reps will count after the time ends, even if the athlete is holding the bar before the timer stops. EVENT SAFETY IS MORE IMPORTANT TO US THAN YOUR EGO. JUDGES WILL USE THEIR DISCRETION ON WHEN TO SPOT A LIFT THAT APPEARS TO BE FAILING. We will do our absolute best to ensure an athlete is given the chance to finish a rep, but we will not entertain any complaints that spotters interfered during a set or rep that an athlete “believes” they could have finished.
This is strength and strategy, athletes may use their 8:00 how they see fit.
Time Cap 14:00
RX
200Y Swim
50 DB Goblet Squats (65/45)
200Y Swim
50 DB Goblet Squats
200Y Swim
50 Burpee Over Partner
Scaled
200Y Swim
40 DB Goblet Squats (35/25)
200Y Swim
40 DB Goblet Squats
200Y Swim
40 Burpee Over PArtner
Foundations
100Y Swim
30 DB Goblet Squats (30/20)
100Y Swim
30 DB Goblet Squats
100Y Swim
30 Burpee Over Partner
With a 5:00 Time cap, each partner will complete:
Bike calories: RX 15/15; Scaled: 12/10; Foundations: 10/7
Then:
50’ SB Carry to Box
SB + Box Get Over
100’ SB Carry (50 down, 50 back)
SB + Box Get Over
50’ SB Carry across line + TAG PARTNER 2
Both partners need to complete 1 full round within the time cap. The time that Partner 1 tags Partner 2 will be recorded as a tie-break for teams that do not complete both rounds before the time cap.
SB weights and Box Heights:
RX 150/100, 48/40”
Scaled: 100/50, 40/30”
Foundations: 50/30 30/24”
Both athletes start behind the bike. Partner 1 must perform the bike calories, then pick up the sandbag and carry it to the boxes. Any carry style is allowed. Partner 1 will then carry or push the sandbag over the boxes before climbing over the box themself, and carry the sandbag to a designated turn around point, about 50 feet beyond the box. They will then turn around, return to the box, get the sandbag over the box a second time and follow the sandbag over the box. They will carry the sandbag past the starting point and tag Partner 2. Partner 2 may not get on the bike until Partner 1 tags them. Partner 1 cannot tag partner 2 until they have dropped the sandbag. Partner 2 repeats all the movements.
The boxes will be stabilized with non-slip mats. If the partner who isn’t working wants to hold the boxes, they may, but they may not touch the sandbag or assist their partner over the box. Only the partner may hold the box. The sandbag must clearly go over the box, not around the side. The person must go over the box, and not around the side in any way. The sandbag carry or technique used to get over the box are athlete’s choice. Athletes may not step down onto the sandbag as they come down off the box, as a safety precaution.
For Time: 15Min Cap
Kids 12-15
40 Jump Rope Singles
25 Hang Cleans (35#)
20 Jump Rope Singles
20 Push Ups (Chest to Deck)
25 Deadlifts (65#)
20 Push Ups
20 Jump Rope Singles
25 Thrusters (35#)
40 Jump Rope Singles
For Time: 15Min Cap
Kids 9-11
40 Jump Rope Singles
25 Hang Cleans (15#)
20 Jump Rope Singles
20 Burpee Over Bar
25 Deadlifts (35#)
20 Burpee Over Bar
20 Jump Rope Singles
25 Thrusters (15#)
40 Jump Rope Singles
5Min AMRAP
9-11
- 8 Shuttle Runs (50')
- 5 Bench Press (25#)
12-15
- 10 Shuttle Runs (50')
- 5 Bench Press (40#)
For Time: 12-15
4 Min Time Cap
30 Alt. DB Snatch (20#)
50' Med Ball Carry (20#)
30" Med Ball Box Get Over
100' Med Ball Carry (50' Down/50' Back)
30" Med Ball Box Get Over
30 Alt. DB Snatch (20#)
For Time: 9-11
4 Min Time Cap
24 Alt. DB Snatch (15#)
50' Med Ball Carry (16#)
24" Med Ball Box Get Over
100' Med Ball Carry (50' Down/50' Back)
24" Med Ball Box Get Over
24 Alt. DB Snatch (15#)
MAX REPS
Score 1: 0:00-1:30 (Max Reps)
- Max Wall Ball Shots (8' Target) (9-11 10#) (12-15 14#)
:30 Second Rest
Score 2: 2:00 ...... (Each Second = 1 Rep)
- Max Handstand Hold (Against Wall)
MAX REPS
Score 1: 0:00-1:30 (Max Reps)
- Max Wall Ball Shots (8' Target) (9-11 10#) (12-15 14#)
:30 Second Rest
Score 2: 2:00 ...... (Each Second = 1 Rep)
- Max Handstand Hold (Against Wall)
Top 3 teams in the RX Division will move on to the FINAL WOD!
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Event Details
Closes: Jun 22, 2025
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