ELFIT Calisthenics

ELFIT Calisthenics is an individual event that will be debuted on Friday 11th of November 2022. The first edition of the event will be held during ELFIT CrossFit ® Championship at the New Capital Sports City.

The event will have two categories that participants could choose to participate in one or in both if they want to

Who Can Join? Whether you’re new to competition or a pro,Male or Female, ELFIT Calisthenics is for you! The event is open to all and there are no qualifiers. 

Categories: 

POWER: The power Category is weighted movements (Muscle-ups/Dips/Pull-ups/Squats) for 1 rep-max format.
STRENGTH: is a pre-set workout for time the athlete with the fasts time win 

Tests and format: 

-Power Category will be

a 1 rep-max in (Muscle-ups/Dips/Pull-ups/Squats)

-Strength Category will be
3 Tests in three diffrent rounds

Qualification Round: All Athlete will compete in a round robin format and the top 12 will qualify to the Semi Finals.

Semi Finals: Top 12 Athletes will compete in a knock out format based on the qualification round ranking (1st vs. 7th, 2nd vs. 8th....etc)

Finals: the 6 winners from the semi final knock out round will compete in a round robin format, winner takes it all

Divisions:

Individual Males 
Individual Females

Prizes :

Medals for the top 3 winners Our partners and sponsors will be giving away valuable prizes medals and vouchers.

Benefits: 

1x Athlete participation spot

1x Event T-shirt