Clash Of The Bulls 2024
About This Competition
READY TO SHOW HORNS? 🤘
Hast du Bock, deine Hörner in harten Workouts unter Beweis zu stellen und nebenbei eine geniale Zeit mit der Community zu erleben? Dann bist du hier genau richtig! NINNIK CrossFit lädt zur ersten Austragung von Clash of the Bulls, einem Team Wettkampf im St. Galler Rheintal. Schnapp dir deine Buddies und stelle dich der Herausforderung.
REGISTRATION – 1. Januar 2024, 19:00 Uhr
COMPETITION – 22. Juni 2024, Cattles & 23. Juni 2024, Bulls
TEAMS – 4-er Team = 2 Frauen & 2 Männer
KATEGORIEN – Cattles & Bulls
WETTKAMPFORT – Schöntalhalle, 9450 Altstätten
ANFORDERUNGEN 💪
Cattles
- Pull ups (mind. eine Frau & ein Mann)
- Wall Walks (mind. eine Frau & ein Mann)
- Double Unders (mind. eine Frau & ein Mann)
- Handstand Push Ups (mind. eine Frau & ein Mann)
- Dumbbell 10kg / 15kg
- Clean & Jerk 30kg / 40kg
- Snatch 25kg / 35kg
Bulls
- Bar Muscle Ups (mind. eine Frau & ein Mann)
- Pistol Squats (mind. eine Frau & ein Mann)
- Handstand Walk (mind. eine Frau & ein Mann)
- Handstand Push Ups (alle)
- Double Unders (alle)
- Dumbbell 15kg / 22.5kg
- Clean & Jerk 40kg / 60kg
- Snatch 35kg / 50kg
➡️Nur weil Movements nicht gelistet sind, heisst es nicht, dass sie nicht gefordert werden😉
❓Hast du Fragen? Melde dich unter info@clashofthebulls.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Schauen wir mal was wird … | 24 |
| 2 | Prinzip maximals Minimum | 32 |
| 3 | BOB‘s and Barbells | 36 |
| 4 | Chliin & Jörg | 36 |
| 5 | Feel the P(a)ine | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Güx | 23 |
| 2 | The 2 funny 4 | 28 |
| 3 | Fantastic IV | 33 |
| 4 | 49vor11 | 34 |
| 5 | CARDIO MACHT DURCHSICHTIG | 42 |
Workouts
"bulls chipper"
25 SB carry over Line
50 SB over SK*
100 Wallballs / 1 Partner holds SB
50 sync DB Shoulder to OH (3 Athletes)
25 shuttle run over SK
50 sync DB Shoulder to OH (3 Athletes)
100 Wallballs / 1 Partner holds SB
50 SB over SK
25 SB carry over Line
*SK = Schwedenkasten
TIME CAP: 22 MINUTES
Weights
SB (Slam Ball): 40kg
DB: Cattles 2x10kg/2x15kg, Bulls 2x15kg/2x22.5kg
WB: Cattles 6kg, Bulls 9kg
"bulls chipper"
25 SB carry over Line
50 SB over SK*
100 Wallballs / 1 Partner holds SB
50 sync DB Shoulder to OH (3 Athletes)
25 shuttle run over SK
50 sync DB Shoulder to OH (3 Athletes)
100 Wallballs / 1 Partner holds SB
50 SB over SK
25 SB carry over Line
*SK = Schwedenkasten
TIME CAP: 22 MINUTES
Weights
SB (Slam Ball): 40kg
DB: Cattles 2x10kg/2x15kg, Bulls 2x15kg/2x22.5kg
WB: Cattles 6kg, Bulls 9kg
"devils kiss"
buy in:
4 rounds of:
2 lanes handstand walk (Bulls) / supported handstand walk (Cattles)
2 SB push over line
directly into:
12-9-6-3
sync DB devil press (2 athletes)
sync burpees over line (4 athletes)
TIME CAP: 12 MINUTES
Weights
SB: 40kg
DB: Cattles 2x10kg/2x15kg, Bulls 2x15kg/2x22.5kg
"devils kiss"
buy in:
4 rounds of:
2 lanes handstand walk (Bulls) / supported handstand walk (Cattles)
2 SB push over line
directly into:
12-9-6-3
sync DB devil press (2 athletes)
sync burpees over line (4 athletes)
TIME CAP: 12 MINUTES
Weights
SB: 40kg
DB: Cattles 2x10kg/2x15kg, Bulls 2x15kg/2x22.5kg
"hold"
AMRAP 2 min
Wallwalk hold
All 4 athletes lie on their stomachs with their legs against the wall. On 3-2-1-go – everyone runs (wallwalk) into a handstand. When all four athletes are in the handstand hold, athlete 1 runs (wallwalk) down and back up. When he/she is back in the handstand hold, athlete 2 runs (wallwalk) down and back up. After athlete 3 does the same, followed by athlete 4.
When all athletes have completed their wallwalk, all athletes walk down together.
If an athlete cannot hold the handstand hold, the WOD is over and the number of reps (1 round = 6 reps) counts.
"hold"
AMRAP 2 min
Wallwalk hold
All 4 athletes lie on their stomachs with their legs against the wall. On 3-2-1-go – everyone runs (wallwalk) into a handstand. When all four athletes are in the handstand hold, athlete 1 runs (wallwalk) down and back up. When he/she is back in the handstand hold, athlete 2 runs (wallwalk) down and back up. After athlete 3 does the same, followed by athlete 4.
When all athletes have completed their wallwalk, all athletes walk down together.
If an athlete cannot hold the handstand hold, the WOD is over and the number of reps (1 round = 6 reps) counts.
"lift and jump"
Part A (8 Minutes)
Establish complex A two times and complex B two times.
Complex A: 1 Snatch + 2 OH Squat
Complex B: 1 Clean + 2 Front Squat
Each complex must be done by a different athlete.
2 Minute rest
Part B (3 Minutes)
AMRAP
2 Athletes sync. Clear Jump over Schwedenkasten
2 Athletes Deadhang
While two athletes are in deadhang (without grips or tape) two athletes perform sync. clear jump over Schwedenkasten (without touching the SK). You can change as many times as you want.
"lift and jump"
Part A (8 Minutes)
Establish complex A two times and complex B two times.
Complex A: 1 Snatch + 2 OH Squat
Complex B: 1 Clean + 2 Front Squat
Each complex must be done by a different athlete.
2 Minute rest
Part B (3 Minutes)
AMRAP
2 Athletes sync. Clear Jump over Schwedenkasten
2 Athletes Deadhang
While two athletes are in deadhang (without grips or tape) two athletes perform sync. clear jump over Schwedenkasten (without touching the SK). You can change as many times as you want.
"push through"
4 rounds of
12 Lanes wheelbarrow push
1 Rounds run (all 4 athletes)
TIME CAP: 12 MINUTES
"push through"
4 rounds of:
12 Lanes wheelbarrow push
1 Rounds run (all 4 athletes)
TIME CAP: 12 MINUTES
"thrust me"
2 Rounds of:
21 sync Thruster @ Weight 1
21 sync T2B (Bulls) / sync Toes to Bellybutton (Cattles)
84 Double Under (Bulls) / 42 Double Under (Cattles)
2 Rounds of:
15 sync Thruster @ Weight 2
15 sync C2B Pull-ups (Bulls) / sync Pull-ups (Cattles)
60 Double Unsers (Bulls) / 30 Double Unders (Cattles)
2 Rounds of:
9 sync Thruster @ Weight 3
9 Bar Muscle-ups (Bulls) / T2B (Cattles)
36 Double Unsers (Bulls) / 18 Double Unders (Cattles)
Flow: Team A (f/m) performs 1 Round, Team B (f/m) performs 1 Round. Teams stay the same the whole WOD.
TIME CAP: 15 MINUTES
Weights
BB Weigth 1: Cattles 20kg/30kg, Bulls 30kg/40kg
BB Weigth 2: Cattles 25kg/35kg, Bulls 35kg/50kg
BB Weigth 3: Cattles 30kg/40kg, Bulls 40kg/60kg
"thrust me"
2 Rounds of:
21 sync Thruster @ Weight 1
21 sync T2B (Bulls) / sync Toes to Bellybutton (Cattles)
84 Double Under (Bulls) / 42 Double Under (Cattles)
2 Rounds of:
15 sync Thruster @ Weight 2
15 sync C2B Pull-ups (Bulls) / sync Pull-ups (Cattles)
60 Double Unsers (Bulls) / 30 Double Unders (Cattles)
2 Rounds of:
9 sync Thruster @ Weight 3
9 Bar Muscle-ups (Bulls) / T2B (Cattles)
36 Double Unsers (Bulls) / 18 Double Unders (Cattles)
Flow: Team A (f/m) performs 1 Round, Team B (f/m) performs 1 Round. Teams stay the same the whole WOD.
TIME CAP: 15 MINUTES
Weights
BB Weigth 1: Cattles 20kg/30kg, Bulls 30kg/40kg
BB Weigth 2: Cattles 25kg/35kg, Bulls 35kg/50kg
BB Weigth 3: Cattles 30kg/40kg, Bulls 40kg/60kg
Media
Community
Event Details
Closes: Jun 19, 2024
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