About This Competition
Compétition en équipe de 3 mixte, chaque workout aura une version RX et scale donc le classement sera fait en fonction. Prix en argent pour le podium et plusieux prix de participation/présence. Les standards seront ceux des opens
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | les fuckalls | 480 |
| 2 | allo | 470 |
| 3 | Taylorgang | 440 |
| 4 | Stadd Crossfit | 408 |
| 5 | Chest, Bras, L'Épaulé | 388 |
Workouts
100 pull ups*
75 DB snatch Syncro (3) 50/35
50 Burpee Box Jump Over Syncro (2)
*p1 Fait les reps
p2 Dead Hang sur la barre
p3 Repos
- Le partner sur le hang sera la prochaine à faire des pull-ups
800m run
* 1 tour par la passerelle, le score est l'addition des temps des 3 équipiers
50 Secondes on 10 secondes transition
Station 1 Max Heavy Du (scale reg. DU)
Station 2 Max Cal Ski erg
Station 3 Max Rope Climb
Station 4 Max D-Ball Clean 150/100 (scale 100/80)
** chaque station vaut 100 points pour la premiere place, 95 pour 2 em etc. L'équipe avec le plus de points pour le cumulé des 4 tests se méritera 100 points pour l'épreuve
Ladder 1:15 on :15 transition
6 DeadLift + 4 Hang Power clean + 2 Shoulder to OverHead
95/65
115/80
135/95
155/105
165/115
185/135
205/145
215/150
225/155* max shoulder to OH dans le temps restant
2 Rounds
21/15 Cal Row
21/15 Cal AB
15 Thruster 115/80
20 front squat 115/80
18 HSPU
6 Bar muscle Up
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Event Details
Closes: Jul 10, 2019
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