CrossFit
Team
Completed
Femme Royale Women's Competition // FOGGY BOTTOM
Washington D.C.
June 20, 2015
About This Competition
Femme Royale Women's Competition :: Saturday June 20th
The West Coast all Women's Competition Femme Royale is coming to the EAST COAST !!!!
Our competitions are put on to bring ALL types of women together through competition. 3 divisions, 2 girls // partner style workouts, 1 purpose.
It isn't about one girl, but a group of women that share the same powerful vision and passion for life. Femme Royale is a platform for women who desire more. We believe competitions are a healthy outlet for women to learn a lot about themselves. Overcoming what they never thought was possible. An opportunity to adopt new empowering beliefs about themselves. Breakthrough mental limitation, an opportunity to develop a strong work ethic, discipline, and over come challenges.
We believe our competitions will help women build a stronger self confidence. Competency for their own life, not only through a physical capacity but in their emotional, mental, spiritual development as well.
Mission Statement:
"Femme Royale is an expression, way of life for the women of our generation. Striving to live a stronger more passionate life. Not accepting defeat. Owning who they are and what they want to become. Powerful women who want to change the world."
The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of two categories of competition: the RX Division and the Fun (Scaled) Division.
An example of the differences between the two divisions is with pull-ups; many women would like to compete but struggle with stringing together multiple sets of unassisted pull-ups.
Each partner must be able to do a minimum of ONE rep of the movement standards. Unless otherwise noted, ie alternating partner box jumps.
- RX Division :: advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus.
- 50/50 :: New Division :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.
- Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.
We will be capping the amount of teams in ALL divisions, so don't miss out!
- 3 Divisions
- 2 Girls // Partner Style
- 1 Purpose
One Ticket Equals- One Team of Two Ladies
$172 - Includes all processing fees & taxes.
No Refunds. No Transfers.
We will email you all the heat schedules & information you need prior to the event.
Source: Competition Corner
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Divisions
50/50
Team · Team
FUN
Team · Team
RX
Team · Team
Top Results
Top 5 finishers per division. View full results →
50/50
| # | Athlete | Points |
|---|---|---|
| 1 | Coal Road gals | 3 |
| 2 | Team Snatch and Sniff | 8 |
| 3 | Short and mighty | 9 |
| 4 | SRCF | 13 |
| 5 | Balance Bar-Belles | 15 |
FUN
| # | Athlete | Points |
|---|---|---|
| 1 | Bad Math Makes Good PRs | 5 |
| 2 | Train So Hard | 6 |
| 3 | Tardy To The Party | 7 |
| 4 | Like Virgins | 13 |
| 5 | Beach Buddies | 14 |
RX
| # | Athlete | Points |
|---|---|---|
| 1 | Beasts of Balance | 3 |
| 2 | Foggy baes | 7 |
| 3 | #momstrong | 9 |
| 4 | Team S.A.G.A. | 12 |
| 5 | BOOBIES and BICEPS | 14 |
Workouts
On a 5 Minute Clock.
Complete 40 Burpee Pull Ups
Then AMRAP Remaining Time AXEL Bar Thrusters.
Fun ::Pull Ups w/ Box Step Up // Axel Bar
// FUN //
80 Wall Balls 10#
160 Singles
60 Alternating Partner Box Jumps
120 Singles
40 Kettlebell Swings 25#
80 Singles
20 Burpees
40 Singles
10 SandBag Ground 2 Overhead
Squat Clean = 3
Power Clean = 2
Tie Breaker = Max effort deadlifts at the failed station
Athletes may power clean and then complete squat for full 3 points.
Each athlete should attempt max effort
deadlifts after failure.
Both partners will have 50 seconds to complete lift. 10 seconds for transition.
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Community
Event Details
Date
June 20, 2015
Location
Washington D.C.
2401 M St. NW
Format
Team
Type
CrossFit
Registration
Opens: May 8, 2015
Closes: Jun 20, 2015
Closes: Jun 20, 2015
Source
Competition Corner
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