The Dynamic Duel
About This Competition
The Dynamic Duel is a same sex partner competition. There will be 5 divisions:
- Beginner
- Advanced
- Intermediate
- Masters (75+ combined age)
- Masters (95+ combined age)
Every team will participate in 3 workouts, two main workouts and a floater WOD. All workouts will be released in advance of the event.
This year's Duel will be held at Precision , and we are excited to have such a great venue for our competition. There will be plenty of parking nearby and ample space for athletes to set up tents.
Check-in will be from 6:30-7:15am, the athlete briefing will be at 7:15am, and Heat 1 of WOD 1 will begin at 8:00am sharp.
No refunds will be issued.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tickle Me Elmo | 365 |
| 2 | Those Two Guys | 349 |
| 3 | HUSTLE & MUSCLE | 345 |
| 4 | Boathouse Masters | 343 |
| 5 | Team Repscheme | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trail mix mafia | 290 |
| 2 | Traps & Thighs Post Baby | 290 |
| 3 | Young Buns | 280 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carp Deadweights | 390 |
| 1 | Burritorrnado | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Girls Gone WOD | 400 |
| 2 | Parkside Sisters | 380 |
| 3 | Estrogen Express | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jimbo and Bilbo | 380 |
| 2 | Team Wod Squad | 365 |
| 3 | Shake And Bake | 355 |
| 4 | Crossfit sandbox | 336 |
| 5 | Built by L&L | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Short | 390 |
| 2 | The Carp Beaches | 370 |
| 3 | Lifesavers | 360 |
| 4 | Oh Kale Yeah | 330 |
| 5 | Latinas Who Lift | 317 |
| # | Athlete | Points |
|---|---|---|
| 1 | #JackednTan | 395 |
| 2 | Tustin Dudes | 375 |
| 3 | Not Fast, Just Furious! | 343 |
| 4 | OGR | 331 |
| 5 | Old Musket Balls | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | TnT | 395 |
| 2 | Pants Off Dance Off | 375 |
| 3 | Mom Strength | 370 |
| 4 | The Margarita Mixers | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Centenarians | 390 |
| 2 | Billy and the Goat | 380 |
| 3 | CFOX Black | 350 |
| 3 | Another pair of old dudes | 350 |
| 5 | The Ambiguously Old Duo | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old But Good | 390 |
| 1 | Wonder WOD | 390 |
Workouts
Floater: (*2 seperate scores. Max row+max wall balls and total weight lifted)
9 Min Clock
P1: 2 Minutes Max Cal Row
While:
P2: 2 Minutes Max Wall Balls (10ft.) #20/#14
At 2 mins:
Find Heavy Complex of:
3 Hang Clean + 3 Front Squat + 3 S2O
*1 person lifting at a time.
At 7 minutes:
P1: 2 Minutes Max Wall Balls While:
P2: 2 Minutes Max Cal Row
Floater: (*2 seperate scores. Max row+max wall balls and total weight lifted)
9 Min Clock
P1: 2 Minutes Max Cal Row
While:
P2: 2 Minutes Max Wall Balls (10ft.) #20/#14
At 2 mins:
Find Heavy Complex of:
3 Hang Clean + 3 Front Squat + 3 S2O
*1 person lifting at a time.
At 7 minutes:
P1: 2 Minutes Max Wall Balls While:
P2: 2 Minutes Max Cal Row
Advanced
16 Minute Cap
60 C2B Pull Ups
30 Snatch #135/#85
20 Synchro Burpee Box Jumps (24 in./20 in.)
25 Snatch #155/#105
20 Synchro Burpee Box Jumps
20 Snatch #185/#125
60 Toes to Bar
Advanced (12 Minute Cap)
30/20 Cal Bike Each
Then:
2 Rounds
100 DUs
15 Ring Muscle Ups (while partner holds plate OH)
Then:
50 Plate OH Reverse Lunges (45/25)
Then:
2 Rounds
15 Ring Muscle Ups (while partner holds plate OH)
100 DUs
Then: 30/20 Cal Bike Each
Media
Community
Event Details
Closes: Jul 11, 2018
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