DBVfF DM '25 | DEUTSCHE MEISTERSCHAFT

For Time, TC 12

10 rounds of
6 Burpee BJO
12 Toes to bar

For Time, TC 28

2400 m Run davon 800/400 m mit Zusatzgewicht

3000 m Row

For Time, TC 15

5 rounds of
75 DU
25/21 cal Bike
12 Front Squat

For Time, TC 15

2k / 1.5k / 1k Bike - split as you like
30/20/10 DB* Snatch - synchro
12/9/6 BMU - split as you like

* 22.5/15 kg

For Time, TC 10

Buy-In 50/42/35 cal row

20-15-10-5 of
- T2Bar - synchro
- Burpee over bar - synchro

Cash-Out 50/42/35 cal row

For Time, TC 5

40/35 Chest-to-Bar
30/24 cal Row
20 Double DB Hang Snatch*
1 Farmers Carry*

*2x 22.5/15 kg

For Time, TC 8

2 lanes DB* Farmers Lunges
15/12 BMU
2x 6m unbroken HSW
2 lanes DB* Front-Rack Lunges
10/8 T2B + BMU Complex
2x 6m unbroken HSW mit Piroutte
2 lanes DB* Overhead Lunges
5/4 T2B + C2B + BMU Complex
6m HSW + 6m HSW Rückwärts

* 22.5/15 kg

For Time, TC 6

Athlete A:
9 Shuttle Runs
9 Double DB* Thruster

-into-

Athlete B:
7 Shuttle Runs
12 Double DB* Thruster

-into-

Athlete A:
5 Shuttle Runs
15 Double DB* Thruster

-into-

Athlete B:
3 Shuttle Runs
18 Double DB* Thruster

*2x 22.5/15 kg

For Weight

Snatch Ladder 20/20 Sek on/off

Acht vorgegebene Gewichte danach eine Moneybar als neunter Versuch.

Tiebreak für die acht Gewichte ist die Zeit in Sekunden.

Männer Ladder-Gewichte
80
90
100
105
110
115
120
125

Frauen Ladder-Gewichte
50
55
60
65
70
75
80
85

AK 10-12 & AK 13-14

For Weight, TC 8 (Score A)
1rm Deadlift
1rm Strict Press
-1 min rest-
For Reps, TC 1 (Score B)
Sandbag onto Box

AK 10-12 & AK 13-14

For Weight, TC 8 (Score A)
1rm Deadlift
1rm Strict Press
-1 min rest-
For Reps, TC 1 (Score B)
Sandbag onto Box