IntraBox Competition 2020 at CrossFit Nimes
About This Competition
IntraBox Competition at Nimes !
Saturday 11 July !
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team No reps | 11 |
| 2 | Ludo&Tibo | 11 |
| 3 | La Pharma'si si la famille ! | 19 |
| 4 | Narcos | 23 |
| 5 | Avenir Island | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Barbies Just Barbells | 6 |
| 2 | elisa et sophie | 12 |
| 3 | Handstand et burpees | 19 |
| 4 | Les Supers Nanas | 26 |
| 5 | Les Coccinelles | 29 |
Workouts
TIME CAP 12'.
4 ROUNDS FOR TIME.
- 1 LAP RUN
- 20/15 CAL BIKE RELAY
- 10 BURPEES SYNCHRO
0' - 7' HALTERO
WOD 2.A
1 RM CLEAN ( CUMULATE SCORE )
WOD 2.B
8'-10' MAX PULL UP RELAY.
10'-12' MAX R-SQUAT RELAY
0' - 7' HALTERO
WOD 2.A
1 RM CLEAN ( CUMULATE SCORE )
WOD 2.B
8'-10' MAX PULL UP RELAY.
10'-12' MAX R-SQUAT RELAY
FOR TIME
TIME CAP 10'
20 WBS EACH PART
20 GTOH SYNCHRO 10/5
20 CAL ROW EACH PART
20 GTOH SYNCHRO 15/10
20 BOX JUMP OVER EACH PART
20 GTOH SYNCHRO 20/15
AMRAP 3'
MAX CAL BIKE ERG RELAY
P2 HOLD HANG PULL UP BAR
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Event Details
Closes: Jul 6, 2020
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