2021 - Get Sexy for Summer @BSCF
About This Competition
Get Sexy for Summer 2021
#GS4S2021
We all need a little motivation ! Get on the offensive before the summer! We have these challenges to help you kick start some better choices!
Start- May 3 : End - June 1
You will be graded on:
1: Body Fat % Loss
2: Adherence sheet
3: Gym attendance
4: WoD Improvement
Cost is $99 per person - You receive
* 2 Hydro static Body Fat Test
* Private FB group
* Daily Adherence Guidelines
* Accountability
* Weekly Tips
* Motivation
* Results
Prizes, fun, progress!!!
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jody Larios | 5.32 |
| 2 | Ina Walts | 9.44 |
| 3 | Brooke Milton | 10.36 |
| 4 | Rachel Porter | 12.08 |
| 5 | Chris Hall | 15.56 |
Workouts
Body Fat Loss % Improvement
Welcome to Week 1 : May 3 - May 8
Gym Check Ins
Eat the Rainbow
No Alcohol
8 Hours of Sleep
No Sugar
No Processed Foods
Welcome to Week 2 : May 9 - May 15
Gym Check Ins
Eat the Rainbow
No Alcohol
8 Hours of Sleep
No Sugar
No Processed Foods
Welcome to Week 3 : May 16 - May 22
Gym Check Ins
Eat the Rainbow
No Alcohol
8 Hours of Sleep
No Sugar
No Processed Foods
Welcome to Week 4 : May 23 - May 29
Gym Check Ins
Eat the Rainbow
No Alcohol
8 Hours of Sleep
No Sugar
No Processed Foods
Welcome to Week 5 : May 30 - Jun 1
Gym Check Ins
Eat the Rainbow
No Alcohol
8 Hours of Sleep
No Sugar
No Processed Foods
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Event Details
Closes: May 2, 2021
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