Home / CrossFit Competitions / Unicorn And the Beasts 2019
CrossFit Team Completed

Unicorn And the Beasts 2019

Amiens, Somme, France
September 8, 2019
1
Division
8
Workouts
0
Likes
0
Comments
Team

About This Competition

 

Compétition par équipe de 3 (2 Hommes 1 Femme)

Sans Qualification et ouverte à tous les niveaux

Ouverture des inscriptions le 16 Juillet à Midi !

 

Date: le Dimanche 8 Septembre 2019 

Source: Competition Corner

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Divisions

TEAM (2H / 1F)
Team · Team

Top Results

Top 5 finishers per division. View full results →

TEAM (2H / 1F)
# Athlete Points
1 Les gardiens de la magnésie vol 2 24
2 Team #LAFAMILLE 39
3 Yeah BB 40
4 MBK 44
5 Baby Lift 47

Workouts

WOD Floater

 

3 Rounds In Relay

10 Cal Bike Erg

10 D Ball Squat (40/50/60)

 

Time Cap 3'

WOD 1

"Biathlon"

 

400m Run Together

5 Tirs chacun (position allongée)*

400m Run Together 

5 Tirs chacun (position allongée)*

400m Run Together 

 

*5 DB Thruster Synchro par cible manquée (22,5/15/10)

 

Time Cap 13'

WOD 2A et 2B

 

In 10 Minutes

 

30 / 20 /10 

Deadlift Partner @100Kg

Burpees Facing The Bar by 2

 

Time is SCORE 2A

 

Time Cap 7'

 

Then: Search The Heaviest Rep on

 

Partner A: 3 RM Deadlift TnG

Partner B: 2RM Hang Clean

Partner C: 1RM Clean And Jerk

 

Weight is SCORE 2B

WOD 2A et 2B

 

In 10 Minutes

 

30 / 20 /10 

Deadlift Partner @100Kg

Burpees Facing The Bar by 2

 

Time is SCORE 2A

 

Time Cap 7'

 

Then: Search The Heaviest Rep on

 

Partner A: 3 RM Deadlift TnG

Partner B: 2RM Hang Clean

Partner C: 1RM Clean And Jerk

 

Weight is SCORE 2B

WOD 3

 

Partner A:

AMRAP 3'

25 American Kettlebell Swing (24/16)

50 Single Under

Max Toes To Ring

 

Partner B:

AMRAP 3'

25 American Kettlebell Swing (24/16)

50 Double Under

Max Toes To Ring

 

Partner A:

AMRAP 3'

25 American Kettlebell Swing (24/16)

50 Double Under UNBROKEN

Max Toes To Ring

 

SCORE is Total of Toes To Ring

WOD 4A et 4B

 

In 14 Minutes

 

100 Cal Row

100 Box Jump Over Synchro by 2

 

Time is Score 4A

 

Then in the remaining time:

 

Search 1 RM OHS Each

 

Score is total of 3 Best Lift

WOD 4A et 4B

 

In 14 Minutes

 

100 Cal Row

100 Box Jump Over Synchro by 2

 

Time is Score 4A

 

Then in the remaining time:

 

Search 1 RM OHS Each

 

Score is total of 3 Best Lift

WOD 5

 

Buy in:

150 WAll Ball

 

Then

 

3 Rounds:

21 Hspu 

15 Pull Up / C2B / MU (synchro by 2)

9 Pistols synchro by 3

 

Time Cap 15'

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Event Details

Date
September 8, 2019
Location
Amiens, Somme, France
51 rue Sully
Format
Team
Type
CrossFit
Registration
Opens: Jul 16, 2019
Closes: Jul 21, 2019
Source
Competition Corner

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