IMPACT CROSS GAMES 2024
About This Competition
Zawody dwudniowe będą rozgrywane w dziesięciu kategoriach:
ELITE MEN
ELITE WOMEN
OPEN MEN
OPEN WOMEN
MASTERS 35+ MEN
MASTERS 35+ WOMEN
MASTERS 40+ MEN
MASTERS 45+ MEN
SŁUŻBY MUNDUROWE MEN
Minimalna ilość startujących aby dana kategoria wystartowała - 5 osób !
Wpisowe nie podlega zwrotowi.
Dopuszcza się możliwość zamiany na innego zawodnika jeśli pierwotnie zapisany nie może uczestniczyć.
Organizator dopuszcza możliwość połączenia kategorii w przypadku niewystarczającej liczby zapisów w najmniej obsadzonych kategoriach.
Two-day competition will be run in ten categories:
ELITE MEN
ELITE WOMEN
OPEN MEN
OPEN WOMEN
MASTERS 35+ MEN
MASTERS 35+ WOMEN
MASTERS 40+ MEN
MASTERS 45+ MEN
UNIFORMED SERVICES MEN
The entry fee is not refundable.
It is allowed to send another competitor as a replacement the originally registered one cannot participate.
The organizer allows the possibility of combining categories in case of the insufficient number of registrations in the least filled categories.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Volodymyr Pokataiev | 23 |
| 2 | ADRIAN KREMSKI | 25 |
| 3 | ADRIAN JURAŚ | 29 |
| 4 | Artem Drobot | 33 |
| 5 | Jan Ratajski | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrzej Miklusiak | 24 |
| 2 | Łukasz Cudziło | 25 |
| 3 | Matt Michalczyk | 26 |
| 4 | Łukasz Szelongiewicz | 36 |
| 5 | Jaroslaw Mistarz | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mikołaj Łagowski | 11 |
| 2 | Piotr Kopaczyński | 18 |
| 3 | Wojciech Skarżyński | 19 |
| 4 | Karol Sposob | 32 |
| 5 | Bartłomiej Legutko | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wojtek Kubica | 13 |
| 2 | Klaudiusz Wajda | 21 |
| 3 | Michał Serafin | 30 |
| 4 | Tadeusz Tarnawa | 32 |
| 5 | GERARD GREŃ | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mateusz Majnuś | 36 |
| 2 | Tomasz Mierzeński | 37 |
| 3 | Kazimierz Telega | 41 |
| 4 | Patryk SEKULA | 50 |
| 5 | Łukasz Paprocki | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maciej Kowalewski | 17 |
| 2 | Mateusz Tkacz | 21 |
| 3 | Mateusz Tchórzewski | 29 |
| 4 | Jakub Cieślawski | 31 |
| 5 | Michał Janicki | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kamila Żołędziewska | 18 |
| 2 | Emilia Stajner | 19 |
| 3 | Ewelina Waluś | 25 |
| 4 | Aleksandra Nazar | 32 |
| 5 | Ewelina Szczotka | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patrycja Hetner | 12 |
| 2 | Aga Cichoń | 28 |
| 3 | Natalia Rosa | 32 |
| 4 | Liliana Wojcik-Mirska | 33 |
| 5 | Ewelina Świetlaga | 35 |
Workouts
AMRAP „DOUBLE IMPACT” 9’
1-2-3-4-5……. x WALL WALKS
20-40-60-80-100….. x DOUBLE UNDERS
3-6-9-12-15….. x THRUSTERS
ETC.
CALORIES ROW
EMOM „DEATH BY BURPEE BOX JUMP OVER”
1’ – 2 x BURPEE BOX JUMP OVER
2’ – 4 x BURPEE BOX JUMP OVER
3’ – 6 x BURPEE BOX JUMP OVER
4’ – 8 x BURPEE BOX JUMP OVER
5’ – 10 x BURPEE BOX JUMP OVER
ETC.
AMRAP 60’’ REST 30” ROUNDS 6
60’ MAX REPS OF HANDSTAND PUSH UPS
30’’ REST
60’’ MAX CALORIES ROW
30’’ REST
60’’ MAX OF FRONT SQUATS
30”” REST
60’’ MAX OF FRONT SQUATS
30”” REST
60’’ MAX CALORIES ROW
30’’ REST
60’ MAX REPS OF HANDSTAND PUSH UPS
30’’ REST
HANDSTAND PUSH UPS:
ELITE: facing to wall hspu
OPEN M/W: strict hspu
POZOSTAŁE KATEGORIE: kipping hspu
FRONT SQUAT:
- ELITE M: 70 kg
- OPEN M: 60 kg
- OTHER M: 50 kg
- OTHER W: 40 kg
FIND MAX (2 attempt)
SNATCH
REPETITION OF FRONT SQUATS
REPETITIONS OF HANDSTAND PUSH UPS
SEMIFINAL
330 m RUN
5 m HANDSTAND WALK
30 x SHOULDERS TO OVERHEAD
5 m HANDSTAND WALK
330 m RUN + BALL
5 m HANDSTAND WALK
40 x KB SHOULDERS TO OVERHEAD
5 m HANDSTAND WALK
BALL:
M:9kg
W:6kg
BARBELL:
ELITE M:30 kg
M: 20 kg
W: 15 kg
HANDSTAND:
ELITE: In the second round he must start with a piquette, 5 m unbroken
OTHER CATEGORIES: 2,5 m unbroken
Media
Community
Event Details
Closes: May 26, 2024
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